Steve Gonsalves, the executive producer of ‘Ghost Nation, has embarked on a strict diet and exercise regimen to lose weight. Steve Gonsalves’s weight loss journey has lasted nearly a decade, but the results are significant. Steve Gonsalves, a paranormal investigator who adores sugary treats, had to cut back on them for more than a year to stick to his strict diet routine, lose weight, and stay healthy.
In addition, he had to go to the gym, which was his worst nightmare. Giving up the food he craves and engaging in an activity he despises must have been excruciating, but was it all worth it?
Let’s find his exact secret behind weight loss.
Steve Gonsalves Weight Loss: How Did He Lose Weight?
Losing weight is not as simple as it appears, and exercise is not the only way to maintain a healthy weight. To keep body fat to a minimum, it is also necessary to adhere to a strict diet. Gonsalves has also realized this and is now following a strict sugar-free diet.
The Ghost Nations star expressed displeasure because he had to reduce his sugar intake to lose weight. On October 16, 2013, he joked in a tweet that he should “try to stop eating multiple desserts a day.”
Another tweet from October 2016 claimed that Gonsalves was compelled to adhere to the sugar-free diet. He admitted that his favorite Halloween candy was snickers, but his “awful diet” forbade him from eating any.
In a July 2017 tweet, he also stated that sugary treats were not part of his diet. Going on a strict diet is undoubtedly tricky for a chocolate lover like Gonsalves. He has, however, discovered alternatives to his craving for sugary treats.
He thanked Enlightened, a delicious low sugar & low carb desserts manufacturer, on November 30, 2020, for their sugar-free and healthy cheesecakes, cookie dough, and ice creams.
Fans Noticed Steve Gonsalves’s Weight Loss
His efforts have yielded positive results over the years, as Gonsalves has lost some weight. His fans have also noticed a slight change in his weight. On May 28, 2017, a fan posted a picture of him on Twitter, and another fan praised his efforts and wanted to know the secret to his weight loss.
Years of exercise and a strict diet are the keys to the Ghost Hunters actor’s success. While some fans have praised his weight loss and progress, others are still perplexed about how he did it. Overall, Gonsalves has taken great initiative in getting his health back on track.
He Began His Weight Loss Journey in 2010
Since his appearance on the reality show Ghost Hunters in 2010, viewers have gradually changed Gonsalves’ weight. On May 8, 2010, he took his slow and steady transformation to the next level by tweeting that he was going to the gym. However, he described it as his “worst nightmare.”
Going to the gym… my worst nightmare, I hate it more every time I go.
— Steve Gonsalves (@stevegonsalves1) May 8, 2010
Besides jogging, he has other activities to add to his daily routine. In October 2013, he sent out a vague tweet about his slow progress. In his tweet, he asked his followers to recommend the “Best exercise to lose weight?” One person responded to that request by saying, “Getting wet!! The best exercise for working out the most muscles simultaneously.”
“Maintain balance on your toes and elbows while keeping your back straight. Stay in that position for 30 seconds. It works,” another person suggested. Over the years, he has tried to get in shape, and at times, following the advice of his followers has only helped him improve.
