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Stephen Amell Workout Routine & Diet Plan 2023

Stephen Amell

A Canadian film and TV actor, Stephen Amell is known for his characters in films like”Closing the Ring,” “Stay with Me,” and “Teenage Mutant Ninja Turtles: Out of the Shadows.” He rose to popularity after appearing in the TV series Arrow, for which he also won four awards. Similarly, he is a wrestler and did a television program on wrestling, where he faced stardust.

Stephen Amell was born in Toronto, Ontario, Canada, on the 8th of May, 1981. He is currently 40 years old. Stephen Amell is praised for his incredible physique. Stephen Amell’s workout routine and diet plan for Arrow is quite well-known among fitness enthusiasts. The parents of Stephen Amell were called Sandra Anne and Thomas J. Amell. Stephen Amell wedded Cassandra Jean Amell, who played the character of Nora Fries.

Stephen Amell Body Stats

Weight82 kg
Hair ColorLight Brown
Eyes ColorBlue
Chest46 inches
Waist34 inches
Body typeAthletic
Biceps16 inches
Sexual orientationStraight
Body ShapeHourglass

Stephen Amell Workout Routine

Stephen Amell’s workout routine involves a lot of pre-workout activities and full-body strength training. He never avoids his workout routine. His workout includes:

Monday: Strength Training

  • Turkish GetUp Kettlebell 1 set, 3 reps
  • Side to Side Box Lunge 3 sets, 20 reps
  • Bulgarian Split Squat including Rear Foot Elevated 3 sets, 6 reps
  • Single-Arm Flat bench Dumbbell Chest Press 3 sets, 6 reps
  • TRX Suspension Row 3 sets, 6 reps
  • Dumbbell Standing Lateral Raise 3 sets, 6 reps
  • Cable Lat Pulldown by One Arm 3 sets, 6 reps
  • Hanging Leg Raise 3 sets, 6 reps


  • MMA, including Jiu-Jitsu and Kickboxing
  • Archery
  • Running or Parkour

Wednesday: Strength Training

  • A pall of Press 3 sets, 6 reps
  • Split Stance Barbe; Push Press 3 sets, 6 reps
  • Single-Leg Dumbbell Deadlift 3 sets, 6 reps
  • Barbell Bent Over Row 3 sets, 6 reps
  • Handstand Pushup 3 sets, 6 reps
  • Russian Twists 3 sets, 6 reps
  • Medium or wide Grip pull-up 3 sets, 6 reps


  • MMA, including Jiu-Jitsu and kickboxing
  • Archery
  • Running or Parkour

Friday: Strength Training

  • Cable Half- Kneeling Wood Chop 2 sets, 6 reps
  • Kettlebell Single-Arm Snatch 3 sets, 20 reps
  • Back Squat with Barbell 3 sets, 6 reps
  • Push-ups 3 sets, 6 reps
  • Dumbbell Bent-Over Row 3 sets, 6 reps
  • Dumbbell Single-Arm Shoulder Press 3 sets, 6 reps
  • Standing Low Cable Row 3 sets, 6 reps
  • V Sits 3 sets, 6 reps

Saturday :

  • MMA, including Jiu-Jitsu and kickboxing
  • Archery Running or Parkour

Sunday :

  • MMA, including Jiu-Jitsu and kickboxing
  • Archery
  • Running or Parkour

This is all about Stephen Amell’s workout Routine or exercise plan.

Stephen Amell Diet Plan

About Stephen Amel’s diet plan, he had vast amounts of protein to help start the muscle-building process. He makes sure that he burns if he eats more calories. He consumed his carbohydrates as it gives healthy fats enough energy for their intensive training sessions, not only to look thin.

Stephen Amell never added prepared sugar, gluten, Dairy products, and beer to his diet. he always takes responsibility for his diet and eats fresh and organic foods. He consumes a lot of food that gives him protein to his body, and those food sources like beans, eggs, fish, meat, and whey protein supplements. This is all of Stephen Amell’s Diet plan.

FAQ Regarding Stephen Amell

How famous is Stephen Amell?

  • Stephen Amell is a Canadian film and TV actor, best known for his characters in films like ‘Closing the Ring,’ ‘Stay with Me,’ and ‘Teenage Mutant Ninja Turtles: Out of the shadows. His description of liver Queen/ Green Arrow in the Television series’ Arrow’ made him famous, and earned him four awards.

What is Stephen Amell’s net worth?

  • Stephen Amell is a Canadian actor having a net worth of $7 million.

What does Stephen Amell eat?

  • A proper diet is necessary to help Amell stay shredded, but what he puts on his plate is fundamental. He dwells apart from gluten, dairy, and processed sugars and focuses his meals on lean proteins, vegetables, and complex carbohydrates.

Did Stephen Amell in WWE?

  • A lifetime professional wrestling fan, Amell has performed appearances in major professional wrestling promotions, including working a match for WWE in 2015 and Ring of Honor in 2017, joining the stable Bullet Club and Later The Elite.

How does Stephen Amell work out?

  • Amell’s workout consists typically of bodyweight exercises and parkour. Do not get complacent with the related exact practice every time. He likes to alternate activities. He does about 3-4 times per week.

Also, read more about Drake Workout Routine & Diet Plan.