Stephen Adam Amell Workout Routine & Diet Plan 2023

Stephen Adam Amell is a well-known Canadian actor, producer, and occasional professional wrestler best famous for acting Oliver Queen/ Green Arrow on The CW superhero Arrow (2012 to 2020), the show that began the Arrowverse. Predominantly a television actor, Amell has also had notable characters in the movies Teenage Mutant Ninja Turtles: Out of the Shadows (2016) and Code 8 (2019). In 2019, it was declared that he would star in the looming Starz wrestling drama series Heels. His birthday is May 8, 1981, and he was born in Toronto, Canada.

A lifelong professional wrestling follower, Stephen Adam Amell has built appearances in major professional wrestling promotions, such as working a match for WWE in 2015 and Ring of Honor in 2017, fixing the stable Bullet Club, and later The Elite. Here Stephen Adam Amell’s Workout Routine, Stephen Adam Amell’s diet plan, Stephen Adam Amell’s Height, Stephen Adam Amell’s Weight, and Stephen Adam Amell’s Body Measurement are described in detail.

Stephen Adam Amell’s Body Measurement (Body Stats)

Talking about Stephen Adam Amell’s height and body weight. He stands at 6 ft 1-inch and weighs around82 kg or 182 lbs. Moreover, he has light brown hair color and blue eyes.

Age41 years
Height6 ft inch or 185 cm
Weight82 kg or 182 lbs
Chest Size46 inches
Waist Size34 inches
Biceps Size16 inches
Hair ColourLight Brown
Eye ColourBlue

Stephen Adam Amell’s Workout Routine

Stephen Adam Amel

There is always some change in his training routine, and the diversity makes things challenging. Stephen Adam Amell revealed in an interview that he trains seven days a week with an alternate day reserved for recovery. His workout routine includes full-body strength training and severe pre-exercise activities such as myofascial release using a foam roller and light aerobic warm-ups. To enhance his fitness and strength, he has also joined parkour sessions.

Stephen Adam Amell Workout Schedule

Here is a training routine that mimics Stephen Adam Amell’s exercise routine.

Monday: Strength Training

  • Turkish Get Up with Kettlebell (1 set, 3 reps per side)
  • Side to Side Box Jump (3 sets, 20 reps)
  • Bulgarian Split Squat with Rear Foot Raised (3 sets, 6 reps per side)
  • Single-Arm Flat-Bench Dumbbell Chest Press (3 sets, 6 reps per side)
  • TRX Suspension Row (3 sets, reps until failure)
  • Dumbbell Standing Lateral Lift (3 sets, 6 reps)
  • Cable Lat Pulldown with One Arm (3 sets, 6 reps per side)
  • Hanging Leg Lift (3 sets, reps until failure)

Tuesday: Recovery

  • MMA such as Jiu-Jitsu and Kickboxing
  • Archery
  • Running or Parkour

Wednesday: Strength Training

  • Pallof Pin (3 sets, 6 reps per side)
  • Split Stance Barbell Push Pin (3 sets, 6 reps)
  • Single-Leg Dumbbell Deadlift (3 sets, 6 reps per side)
  • Cable Standing Chest Fly (3 sets, 6 reps)
  • Barbell Bent-Over Row (3 sets, 6 reps)
  • Handstand Pushup (3 sets, reps up to failure)
  • Russian Twists (3 sets, reps up to failure)
  • Medium or Broad-Grip Pull-up (3 sets, reps up to failure)

Thursday: Recovery

  • MMA such as Jiu-Jitsu and Kickboxing
  • Archery
  • Running or Parkour

Friday: Strength Training

  • Cable Half-Kneeling Wood Chop (2 sets, 6 reps)
  • Kettlebell Single-Arm Snatch (3 sets, 20 reps per side)
  • Back Squat with Barbell (3 sets, 6 reps)
  • Push-Ups (3 sets, reps up to failure)
  • Dumbbell Bent-Over Row (3 sets, 6 reps per side)
  • Dumbbell Single-Arm Shoulder Press (3 sets, 6 reps per side)
  • Standing Low Cable Row (3 sets, 6 reps)
  • V Sits (3 sets, reps up to failure)

Saturday: Recovery

  • MMA such as Jiu-Jitsu and Kickboxing
  • Archery
  • Running or Parkour

Sunday: Recovery or Rest

  • MMA such as Jiu-Jitsu and Kickboxing
  • Archery
  • Running or Parkour

Or complete rest

Stephen Adam Amell Diet Plan

Stephen Adam Amell’s abs are being “built in the kitchen,” and he takes better care with his diet and always makes sure he consumes a clean and rigid diet. He ignores processed sugar, gluten, dairy, and beer from his diet and concentrates on eating lean protein and healthy fats.

Here is Stephen Adam Amell’s diet plan:-

  • Breakfast Meal: Eggs, Oatmeal
  • Snack Meal: Protein Shake, Nuts/Fruit
  • Lunch Meal: Fish, Vegetables
  • Dinner Meal: Lean Protein, Avocados, Olive Oil
  • Snack Meal: Protein Shake

Supplements

Stephen Adam Amell uses the following supplements to support fuel his gains:-

  • Probiotics
  • Omega 3
  • Creatine
  • Collagen

FAQ about Stephen Adam Amell Workout Routine and Diet Plan

How many hours a day does Stephen Adam Amell trains?

  • Stephen Adam Amell usually trains for 2 to 3 hours. His training may include strength and recovery training.

What does Stephen Adam Amell eat in a day?

  • Stephen Adam Amell usually eats 5 meals a day. His diet consists of Eggs, Oatmeal, Protein Shake, Nuts/Fruit, Fish, Vegetables, Lean Protein, and Avocados.

What is Stephen Adam Amell’s net worth?

  • Stephen Adam Amell is a well-known Canadian actor who has a net worth of $7 million.

How much does Stephen Adam Amell get paid?

  • Stephen Adam Amell attains $125,000 per Arrow episode.

Last Updated on October 11, 2023 by anup