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Sophie Kasaei Workout Routine, Diet Plan, Height, Weight

Sophie Kasaei is a well-known English television personality. Her birthday is November 8, 1989, and she was born in South Shields, United Kingdom. Sophie Kasaei, a celebrity of MTV UK’s reality show ‘Geordie Shore’. Who got fooled by her haters over the time for being overweight has controlled to drop 10 pounds in just 5 days and the outcomes are astonishing. She was able to execute so in the Ibiza Body Camp, where she had to obey a rigid diet and exercise.

After Sophie Kasaei observed a transformation in herself after the appearance of the camp, she was marked to continue with work outing and consuming healthy. However, she began feeling good about herself and noticed the importance of staying fit. In the world of reality TV, people do not obtain sufficient time to grip proper care of themselves. Therefore, earlier her lifestyle, was fully unhealthy. But Sophie finally controlled to drop an additional 27 pounds of weight after following a healthy and wealthy lifestyle.

Sophie Kasaei has shared in her interviews, “It is also the reality TV that builds you fat. It may include a lot of alcohol and consuming unhealthy food at unusual hours, which is not better for the body.” She further attached, ” You end up consuming at stupid times and hence you end up placing on weight. You are constantly on the flow and do not have access to healthy food. You end up capturing a sandwich and consuming a lot of other calorific things.”

Sophie Kasaei Body Measurement (Body Stats)

Age32 years
Height155 cm (5’1″) or 1.55 m
Weight60 kg or 132 pounds
Body Measurements35-27-34
Shoe Size6
Eye ColourGreen
Hair ColourBrown

Sophie Kasaei workout routine

Attending that Ibiza Body Camp really did manifest miraculous for her. She spoke, “The 5 days of the camp consist of strong circuit training which grips all your sweat and blood. Besides the hardcore workouts, there are a lot of other physical exercises that you can indulge in. However, it may include swimming in the sea that supports a full-body workout. You can also execute yoga at the beach, it is deeply relaxing. You end up capturing a sandwich and consuming a lot of other calorific things.”

Here is her full circuit training in detail:-

  • Skipping (2 minutes in each put)
  • Air Squats (20 reps in each put)
  • Push-ups (20 reps in each put)
  • Jumping Jacks (20 reps in each put)
  • Crunches (20 reps in each put)
  • Mountain Climbers (20 reps in each put)
  • Bench Dips (10 reps in each put)
  • Step-ups (20 reps in each put)
  • Back Additions (20 reps in each put)
  • Lateral Jumps (20 reps in each put)
  • Planks (60 seconds in each put)

All of these workouts can be shown at home easily. They are very familiar and do not require any external equipment. However, these workouts support immensely in heating fat. The circuit exercises efforts for every muscle of the body. If you train regularly, you will be able to make great strength and stamina, along with burning all the excess fat.

Also read about Khloe Kardashian Workout routine & Diet pan

Sophie Kasaei Doit Plan

Earlier, Sophie Kasaei’s diet plan was very irregular. She used to eat at untimely hours, and it was severely microwaved food. She used to have leftover pizza from the night severe times in the morning. She ended up consuming a lot of greasy and fatty food. Too severe bread and junk build your body lousy. However, she also experiences her alcohol intake was severe than what was needed. She consumed and drink absolutely anything.

Well, now she has swapped her diet for the better. And she now pays severe attention to what is moving in her stomach. What you eat has a straight effect on how you experience the day. Food is fuel to our body, and the body will only function effectively if you ingest it well.

Sophie’s Kasaei current diet plan seeks something like this:-


  • Two poached eggs, smoked salmon on slice wholemeal toast.
  • Fruit juice or a glass of milk

Late Morning Snack:-

  • Fruit salad
  • Greek yoghurt


  • Green Salad
  • Chicken breast with sliced pepper along with some capers and parsley

Afternoon Snack:-

  • Two crispbreads
  • Cottage cheese salad filled with a slice of tomato and cucumber


  • Cooked vegetables
  • Steak
  • Sweet potato wedges

Sophie is proud of her transformation, and she has never experienced better about herself. She was not so assured about dressing a bikini earlier fully owns it now. A healthy lifestyle really dies to enhance your mind and body.

Also, read about Kim Kardashian Workout Routine & Diet Plan