Sophia Grace Workout Routine And Diet Plan

Sophia Grace was born on the 18th of April, 2003 is a British singer and also a Television Personality from Essex, England. she gained fame after making regular appearances on “The Ellen DeGeneres Show”. Sophia Grace is a British star. She is the child of Dominic Brownlee and Carly Brownlee and grew up along with her sister named Belle and cousin sister Rosie.

At the 2012 Teen Choice Awards Sophia beside her cousin, Rosie McClelland won “Choice Webstar”. Furthermore, considering Sophia’s character and fan base, expect her to earn more of them in the coming years.

Sophia Grace Body Stats 

Height4 ft 10 inch
Weight52 kg
Breast33 inches
Waist28 inches
Hips35 inches
Shoe Size4.5 US
Hair ColorBrown
Eye ColorBrown

Sophia Grace Workout Routine 

Sophia Grace workout includes:


Training days: Monday and Wednesday

Perform an hour of yoga on the shortest two days a week; yoga will help you sustain significant physical health. It will also give you high calories burning workout and make your body heat-toned and resilient. You can simply do a yoga workout at your home, gym, or yoga session; it’s up to you.

Sophia Grace Core Workout 

Training days: Tuesday, Thursday, and Friday

In the core workout, use any sort of weight. All you will require is your body and a mat. You will be doing a circuit exercise here consisting of 7 to 8 exercises, and for every task, you will perform for about 30 seconds and then use 30-second rest.

Sets: 3

Reps: 30 seconds

Rest time: 30 seconds

  • Crunches
  • Tabletop crunches
  • Leg raises
  • Russian twist
  • High plank
  • High plank to low plank
  • Side high plank
  • V abs hold

Lower Body Workout

Training days: Tuesday, Thursday, and Friday

In the lower body workout, concentrate on working on various parts of our lower body; each day will have something else. Or this you will require to hit the gym or else you won’t be able to get that curvy and compact booty.

Tuesday Workout

Sets: 3

Reps: 8 to 12

Rest time: 30 to 40 seconds

  • Squats
  • Weighted squats
  • Leg press
  • Leg extension
  • Walking lunges
  • Weighted step-up lunges

Thursday workout

Sets: 3

Reps: 8 to 12

Rest time: 30 to 40 seconds

  • Deep squats
  • Split squats
  • Leg curls
  • Weighted Donkey Kickbacks
  • Stiff leg deadlift
  • Hyperextension

Friday Workout

Sets: 3

Reps: 8 to 12

Rest time: 30 to 40 seconds

  • Hack squats
  • Thigh abduction
  • Hip thrusters
  • Cable glute kickbacks
  • Wall bridge
  • High plank leg lifts
  • Fire hydrants

This is all about the workout routine of Sophia Grace.

Sophia Grace Diet Plan 

The diet plan mostly includes eating as healthy as she can and giving herself a few treats once in a while. She usually consumes food like fruits, toast, salad, juice, veggies, chicken, fish, almonds, etc. Sophia Grace also takes a lot of water throughout the day.

Sophia Grace Diet includes:

  • Eating healthy
  • Veggies
  • Salad
  • No processed foods
  • Avoiding dairy
  • Dry fruits
  • Chicken
  • Toast
  • Eggs
  • Fish
  • Steak

This is all about the diet plan of Sophia Grace.


Sophia Grace is a singer identified for her duo called Sophia Grace and Rosie’s. Sophia Grace performs lots of workouts which helps her to be in a classic body shape. Her diet also involves healthy food that really puts her fit. Most of her fans also do related exercises which serve them to gain a body shape similar to Sophia Grace.  

Last Updated on October 10, 2023 by anup