Sonu Sood Workout Routine, Diet Plan, Height, & Body Measurement

Sonu Sood is firstly an Indian actor who has gone international in the recent past. He has acted in multi-language movies such as Hindi, Punjabi, Kannada, Telugu, etc. Born on July 30, 1973, in Moga, Punjab. However, he was also a Mr. India participant in 1996. Apart from acting, he has also completed modeling and film-production projects.

After finishing his graduation as an electrical engineer, he did modeling. And fashion shows in Nagpur appeared in Ramp shows for different designers and noticed that he had lots of talent for the film industry. After that, Sonu Sood proceed to Mumbai and got into the Bollywood industry.

He is also playing a character in the upcoming film Padmavati co-starring Deepika Padukone, Ranveer Singh, and Sahid Kapoor. Sonu also admires playing guitar, view movies, and has a passion for music. However, Sonu also established his delight in fitness throughout the last few years.

Sonu Sood has acquired severe awards for his contribution to Telugu and Bollywood films. He was granted the Andhra Pradesh state Nandi Award for Best in Negative Role, and Filmfare Award for Best Supporting Actor-Telugu for Arundhati. Sood also acquired the IFFA for Best Negative Character in the movie Dabangg. However, he is best familiar with his characters in blockbuster movies such as Yuva (2004), Jodha Akbar (2008), Shootout at Wadala (2013), etc. He also spotted in the movie Kung Fu Yuga co-starring the popular actor Jackie Chan among others.

Sonu Sood Body Measurements (Body Stats)

Age48 years
Height6’2″ or 188 cm
Weight88 kg
Chest Measurement44 inches
Arms/Biceps17 inches
Waist Size34 inches

Sonu Sood Training and Exercise Routine

Sonu Sood is always orderly for his gym regimes and exercises. His gym exercise lasts around two and a half hours. He makes sure to execute his functional and cross exercise, laying the major emphasis on free weights and bodyweight for his exercise.

Sonu Sood favors working with light weights and just raises the number of sets to manage a rhythm. Every day Sonu efforts on two body parts in the gym. Although striking a balance between upper and lower body exercises is important to him. Nowadays, he has stepped up his lower body exercises to address his back issue.

Sonu Sood may include cardio exercise for 30 minutes and exercises for his abs for 20 minutes every day. Sonu often changes his exercises, sometimes every week.

Apart from gym exercise, he admires showing Yoga for even better satisfaction of mind and body. He jogs for forty minutes, often moves swimming and brisk walking when shooting outdoors. And has a lack of accessibility to the gym.

On a weekend or a holiday period, he will head out with his cycle, severe times housing a distance of forty kilometers. He follows aerobics regularly and also executions kick-boxing for 15 to 20 days every couple of months to retain himself energized and lively. Sonu Sood speaks that there is no shortcut way to having a better body. One should strategize and obey a strict regime for his/her aims. But without acquiring severe stress about it.

Sonu Sood Diet Plan

Talking about Sonu Sood diet plan. Sonu Sood is severely disciplined with his healthy and wealthy feeding habits. He speaks that he has no cheat days as like. Being a Punjabi, Sonu admires sweets. But after entering the profession, he supplied it all up, excluding the sweet-savory. His diet plan may include a lot of fruits, omelets, oatmeals, grains, and lentils. He tries six kinds of meals, each day with each meal divided by two intervals.

Sonu never leaps his breakfast, often settling of muesli or white flakes omelets built of eight egg whites, fruits, and fruit juice.

His lunch settling of a small bowl of brown rice, dal, and salad, sometimes also a bowl of curd.

For evening snacks, Sonu either grips fruits or coconut water and a brown bread sandwich. While for dinner, he grips protein shakes and egg whites with veggies and a bowl of soup. However, he also admires having his protein shakes after a training period with salad and sprouts. Sonu Sood is completely vegetarian and ignores junk food, smoking, and drinking. Sonu is not very fond of carbs in his diet plan. They attach to the water retention in the body. So he has to seek lean for a role he ignores salt and carbs fully for a day or two.