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Sonoya Mizuno Workout Routine And Diet plan 2023

Sonoya Mizuno

Sonoya Mizuno was born in Tokyo, Japan on July 1st, 1988. She is of Japanese origin and part of the mixed ethnicity of British, Argentinian, and Japanese descent. Her zodiac symbol is Cancer. Sonoya was born to her parents, Hajime Mizuno, who is Japanese while her mom is half-British and of Argentinian origin.

Sonoya Mizuno is one of the great actresses of Hollywood. She has performed a lot of science fiction and romantic films. Her appearance in her debut film EX MACHINA became a box office hit. Mizuno took up expert modeling at age 20 with profile Models in London and has modeled for Chanel, Alexander McQueen, Saint Laurent, and Louis Vuitton.

Sonoya Mizuno  Body Stats

Sonoya Mizuno is one of the wonderful Japanese actresses. She has a generally lean figure with gorgeous looks, She is not enough of a gym lover, but she still does works for her health and fit body.

Height5 feet 7 inches
Weight55 kg
Bra cup size32 A
HairDrak Brown
Body TypeHourglass
Breast Size34 inch
Waist Size24 inch
Hip Size35 inch
Age33 years

Sonoya Mizuno Workout Routine

From the early days, Sonoya Mizuno avoided the gym and workout. But, when she studied the benefits of exercising then she trains herself four days a week. Her workout involves:

  • For Sonoya Mizuno, cycling is the ideal workout. She enjoys cycling on the open road in her city.
  • Squats and pushups remain a part of her daily exercise routine.
  • She also does resistance training including lightweight.
  • Sonoya Mizuno is a very excellent dancer and loves to dance and it helps him to keep fit and burn calories.
  • She also serves pilates and practices Bikram Yoga for her slim and toned figure.
  • Sonoya is a skilled swimmer and likes swimming which also helps him to keep her toned figure.
  • Do 30 times of cardio by running on the treadmill.

This is all regarding the workout routine of Sonoya Mizuno.

Sonoya Mizuno Diet Plan

Sonoya Mizuno does not serve a very strict diet. She is a foodie and prefers to eat healthy foods, She tries everything in small portions. She frequently likes to eat small meals throughout the day. Her diet includes:

  • Sonoya Mizuno never wants her breakfast and makes it the most important meal of her day.
  • She likes eggs in various categories for her breakfast along with coffee. She also likes random bagels, sandwiches, and muffins at her breakfast.
  • For lunch, she favors pickled tuna rolls with salad or chicken with veggies.
  • Sonoya Mizuno also eats different snacks a day and likes to eat fruits and nuts for snacks.
  • Her food involves caviar, salami, and lobster ravioli with tiramisu as dessert.
  • Stay apart from junk and other fatty foods and eat healthily.
  • Rather than large meals, eat small portions several times a day.

This is all regarding the diet plan of Sonoya Mizuno.


Sonoya Mizuno is a talented dancer and a very hot and eye-wooing model who has performed brilliantly in various fashion shows. She is a very hardworking character who believes in herself. She does a number of workouts that keep her to be fit as well as remain in her precise body shape.

Sonoya Mizuno also has a healthy diet that nourishes her to be strong. Among all the forms who know her are very much satisfied with the work that is done by Sonoya Mizuno and it is usually beneficial for them. Her workout is good that may also serve you to have body stats like her.

After recognizing all this if we could just take one thing from her then it would be this: You can work hard and progress and see the results.

Last Updated on July 28, 2023 by anup