Celeb health

Song Kang Workout Routine And Diet Plan 2022

Song Kang

Song Kang was born on the 23rd of April 1994, is a South Korean Actor and social media character from Seoul, South Korea. He originally gained recognization with his debut show “The Liar and His Lover” in 2017. The actor performed a small role of  Baek Jin-woo who is the guitarist of the band Mush and Co. The drama sequence aired on the tvN network. Later the identical year Song appeared on the MBC’s show ” Man in the kitchen” as Kin Woo-Joo.

Song Kang received the appointment for the “Rookie Award”. It was the SBS Entertainment Awards in the year 2018, the actor made his big-screen appearance with the film Beautiful Vampire.

Song Kang Body Stats

Height5 ft 8 inch
Weight75 kg
Chest Size43 inch
Waist Size31 inch
Hip Size36 inch
Biceps16 inch
Hair ColorDark brown
Eye ColorDark Brown
Shoe Size9 UK

Song Kang Workout Routine

Song Kang is an actor that has developed his way in the industry. There was not much about in conversations but Song Kanghas shared a post doing ballet. To get a body like him, we will exercise our body five days a week, and the training will go on for about two or three hours peak in two different parts. It will include a little bit of dancing and doing some cardio and weight training to keep the body powerful and in shape. His workout includes:

Morning Routine

In the morning routine, we will develop a dance workout to do any form of dance. Most Korean actresses and actors use dancing as a primary workout which helps them stay strong. As we already knew, it is the central workout of every K-pop idol for fitness. So it certainly will help you burn many calories in an hour, and you will be getting a toned figure with a flexible body shape.

Evening Routine

In the evening workout, we will be making a cardio warm-up for a start. You will do 10 to 20 minutes of operating at a moderate pace on the treadmill. You can also try other cardio workouts if you want, like air biking, the water rower, etc. Then we will come to our weight training routine, which will include doing a five-day combined workout, where we will train our upper body core and lower body.

Sets: 4

Reps: 15, 12, 10, 8

Monday (Upper Body)

  • Push-ups
  • Bench press
  • Incline bench dumbbell flyes
  • Cross cable flyes
  • Lat pulldowns
  • Cable rows
  • Bent over rows
  • Renegade rows

Tuesday (Lower Body )

  • Squats
  • Weighted squats
  • Leg press
  •  leg extension
  • Lunges
  • Calf raises
  • Glute thrusters
  • Thigh abduction

Wednesday (Core)

  • Crunches
  • Hanging leg raises
  • Hanging leg raises to whippers
  • Russian twist
  • Plank twister
  • SIde plank to a crunch
  • Plank ball in and out
  • Plank hold
  • Deadlifts

Thursday (Upper Body )

  • Shoulder press
  • Shoulder latera; raises to front raises
  • Shoulder shrugs
  • Biceps curls
  • Bicepshammer curls to spider curls
  • Preacher curls
  • Triceps pushdown
  • Triceps overhead extension
  • Triceps dumbbell kickbacks

Friday (Lower Body)

  • Deep squats
  • Hack squats
  • Stiff leg deadlifts
  • Standing calf raises
  • Hip abduction
  • Hip thruster

This is all about the workout routine of Song Kang.

Song Kang Diet plan

His diet includes:

Breakfast

  • Oatmeal with fruits and nuts

Snack

  • Fruit smoothie or iced latte

Lunch

  • Chicken
  • A small bowl of rice
  • Veggies
  • A small bowl of soup

Dinner

  • Chicken or fish
  • Veggies
  • Salad

This is all about the diet plan of Song Kang.

Summary

Song Kang is an actor known for his roles in movies and TV shows and is also recognized for being reasonably fit. He does a lot of workouts to remain fit. his diet plan also includes healthy food which is also one of the reasons behind her perfect body shape. Many of his followers also do the same workout in order to gain body stats like him.