Celeb health

Song Joong-Ki Workout Routine And Diet Plan 2023

Song Joong-Ki workout

Song Joong-Ki was born in Dong district, Daejeon, South Korea on the 19th of September 1985. Song Joong-Ki contains South Korean nationality, and his zodiac sign is Virgo. Although he is born South Korean, information about his family. His full name is Song Joong-Ki, whereas his nickname is Song. Song made his first TV character on KBC’s Quick Korea as a competitor and acquired a second opinion in that competition which gathered much attention.

Song Joong-Ki has won a closet full of awards in the South Korean film industry. Between them, he won the Most Popular Actor of the year 2016 for the series Descendants of the Sun. His sincere commitment and effort to become a successful actor paid off, and millions of fans in South Korea love him.

Song Joong-Ki Body Stats

Height5 feet 6 inches
Weight66 kg
Chest32 inches
Waist26 inches
Body TypeHourglass
Hair ColorBrown
Eye ColorBlack
Biceps32 inches

Song Joong-Ki Workout Routine

Song Joong-Ki is one of the greatest actors and rising significantly in this particular year. We understood that he went to the military, and then once he was back, Song Joong-Ki was difficult to stop. Even physically, Song Joong-Ki kept himself and made certain that he looked suitable for whatever role he played.

Before services and when he began in the industry Song Joong-Ki was more into weight training and workouts. He was also making a lot of ice skating, but because of his knee injury, Song Joong-Ki stooped skating and kept himself reveling in an exercise like Pilates. He also stated that he is a very regular guy that does his house chores each day. Even after the interview, he demands to do dishes that got piled up and laundry. Whether you believe it or not, but common house chores also do burn a lot of calories.

Song Joong-Ki Workout includes:


Song Joong-Ki started pilates as the role of a recovery workout for his injury, but then later, he came in love with the routines and workout. Since that time, Song Joong-Ki did pilates each morning to keep himself fit and wholesome. That’s also the reason behind his strong body shape.

So you can also do daily practice degrees for about an hour or two in the morning to get a body like Song Joong-Ki. Pilates will assist your stretch and make your body flexible while keeping your muscles toned and core power. It’s unquestionably one of the most adapted workouts by Korean actresses and idols. So you will assuredly see some incredible results.

This is all about the workout routine of Song Joong-Ki.

Song Joong-Ki Diet Plan

Song Joong-Ki also mentioned in that interview that he tried alternate fasting, sticking to one meal a day, but left it behind a month. Now, he eats proper meals and keeps his diet in moderation.

Song Joong-Ki diet includes:


  • Eggs
  • Toast
  • Juice


  • Protein smoothie


  • Chicken
  • A small bowl of rice
  • Veggies
  • Soup

Evening Snack

  • Salad

This is all about the diet plan of Song Joong-Ki.


Song Joong-Ki is an actor and model recognized for movies and TV shows. He’s assuredly one of the best actors, and this year is coming out as pretty significant with many projects. Song Joong-Ki is also well recognized for his body physique.

Song Joong-Ki does lots of exercises that help him to be in perfect body shape. His diet also involves healthy food that helps him to be fit. His fans also do the same workout which serves them to be in a body shape as Song Joong-Ki.