Song Hye Kyo Diet plan & Workout Routine 2023

Song Hye Kyo was born on November 22, 1981, in Dalseo District, Daegu, South Korea. In addition, she is one of the famous South Korean actresses. Thus, she is well-known for playing the role in the 2000 television dramas Autumn in My Heart. Also, she has acted in many dramas.

Song Hye Kyo’s father’s name is Song Daeseob. Nevertheless, she has not disclosed her mother’s name. But her parents are no more common. They separated when Song Hye Kyo was too young and after that Song Hye Kyo started up along with her mother. She has won numerous honors in her career. Song Hye Kyo is an actress who achieved international popularity through her characters.

Song Hye Kyo Body Stats

Height5 feet 6 inches
Weight50 Kg
Bra Size33 B
Waist25 inches
Hips34 inches
Dress Size4 US
Hair ColorDark Brown
Eye ColorDark Brown

Song Hye Kyo Workout Routine

Song Hye Kyo is a heroine that has been in this industry for a prolonged time and is still important as she was a couple of years ago. She gets well recognized for the roles that she has played over the year, but usually, it is her body shape that amuses more. Song Hye Kyo is almost 40, and she does not look any greater than 25 years. That all is because of how she keeps herself so fit and constantly stays healthy during her career.

The workouts that Song Hye Kyo likes to do are yoga, pilates, spinning, and kickboxing. Song Hye Kyo also gives sure that she works out at least four days a week and does 20 minutes before/after the workout. So now we know the exercises Song Hye Kyo likes to do.

Song Hye Kyo workout routine includes:

Morning Cardio/ Toning Routine

Spin Class

Training days: Monday, Wednesday, and Friday

Doing three days of spinning course in the morning. It will help you burn lots of calories while toning your lower body a lot and benefit you get an intense cardio workout. This routine is excellent, particularly for people that want to lose weight fast.


Training days: Tuesday and Thursday

Adding an hour of kickboxing exercise for two days will also work our cardiovascular and support you burn many calories. It will also aid you in tone muscles and work primarily on your core and lower body.

Evening Stretching Workout


Training days: Monday, Wednesday, and Friday

As we know, many K-pop stars, whether they are singers, actresses, or models, love pilates as it gives you an unbelievably lean body figure. It also keeps your body toned, improves flexibility, and helps you get that thin waistline with super thin and toned legs.


Training days: Tuesday and Thursday

Yoga will also help you obtain a flexible and toned body shape but a pilates workout will be beneficial if you are watching for a well-toned and ripped body shape. Yoga will certainly give you a lean and toned body state, but don’t expect super-toned abs and biceps. However, it is famous for your mental and peace and also for overall body wellness. So if you require an overall shape like Song Hye Kyo, then do yoga, or else if you need a body, pilates would be sufficient for you.

This is all about the workout routine of Song Hye Kyo.

Song Hye Kyo Diet Plan

The same article stated that Song Hye Kyo always eats healthy, as she understood how it could affect her body. So she stays from carbohydrate drinks, junk foods, oily foods, etc, and supports a healthy body shape. The things she likes to eat are vegetables, tofu, fish, and pumpkin. Also, Song Hye Kyo always begins her day with two glasses of water. Her diet includes:


  • Eggs
  • Whole grain toast
  • Avocado


  • Fish
  • Rice
  • Veggies


  • Stir-fried tofu with veggies
  • Salad

This is all about the diet plan of Song Hye Kyo.


Song Hye Kyo is an actress recognized for her movies and TV shows. Song Hye Kyo has shown her incredible body pattern many times as she has got a very lean, slender, and toned body shape. She does a number of workouts which helps her to be in a perfect body shape. Her diet also involves healthy food that keeps her.

Her followers also do the likewise workout routine that is done by her which is more beneficial for them to have a body shape like Song Hye Kyo.

Last Updated on July 28, 2023 by anup