Celeb health

Son Na-Eun Workout Routine And Diet Plan

Son Na-Eun

Son Na-Eun was born on the 10th of February, 1994 in Seoul, South Korea. She has a Younger sister called Son Saeeun, who is a professional golf player. Besides, she attended Chungdam High School and later transmitted to the school of performing Arts in Seoul, from which she graduated on the 7th of February, 2013.

Son Na-Eun was declared the First Apink member. She made her film debut in the first installment of the comedy sequence Marrying the Mafia, titled “Return of the Noble family”. She has gained immense popularity within her career.

Son Na-Eun Body Stats

Height5 ft 6 inch
Weight46 kg
Breast32 inches
Waist23 inches
Hips33 inches

Son Na-Eun Workout Routine

Son Na-Eun is a singer, dancer, and actress that especially gets recognized for being part of the Apink group. She does workout almost every day and keeps herself fit by doing exercises like squats, lunges, etc. at her home. The main practice that she follows is pilates; she loves doing pilates and has been practicing it for years now, In some interviews, she also mentioned that she does Gyrotonics, a new form of exercise used in Orthopedic therapy.

Sticking with pilates will perform as well. As regular people do not only seldom practice Gyrotonics, it’s also completely expensive.

Son Na-Eun workout includes:


Do pilates five days a week for almost an hour to two hours at least. To begin with an hour of pilates and slowly and slowly grow it to two hours and exact more if you want to work out harder. it’s one of the most adapted activities by Korean artists. It will assist you to get that thin waistline while also confirming that your muscle gets toned and your body gets stronger.

Circuit Routine

Circuits: 3


Reps: 45 seconds

Rest time after the entire circuit: 1-2 minutes

Circuit 1 (Upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

Circuit 2 (Core)

  • Crunches
  • Leg raises
  • Plank twister
  • Plank hold

Circuits 3 (Lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Glute bridge
  • Donkey kickbacks to a fire hydrant

This is all about the workout routine of Son Na-Eun.

Son Na-Eun Diet Plan

Son Na-Eun diet includes:


  • Eggs
  • Avocado toast


  • Smoothie


  • Chicken breast
  • A small bowl of rice
  • Veggies
  • Soup

Evening Snack

  • Fruits or salad


  • Salmon
  • Sweet potato
  • Veggies

This is all about the diet plan of Son Na-Eun.

Also, read Agnez Mo Workout Routine And Diet.


Son Na-Eun is a singer, dancer, actress, as well as model known for being part of the K-pop group. She does lots of workouts which allows her to be in an ideal body shape. Her diet also includes healthy meals that put her fit. Most of his fans also do an identical workout that holds them in a body shape as Son Na-Eun.