Celeb health

Sommer Ray Workout Routine, Diet Plan, Height & Weight.

Sommer-Ray

Sommer Ray is an American Fitness Bikini Model also Youtube Star from Denver, Colorado. The lady is most popular on Instagram with around 25 million followers on her account. She also has a youtube channel by her name where she posts videos to tell her daily life to her fans. She is renowned for her fitness and workout videos on Instagram.

Sommer Ray is an American fitness model, Youtube vlogger, and former Vine star from Denver, Colorado-born on 15th September i996. She currently stays in Los Angeles, California. She rose her fame throughout her self-titled Youtube channel. She refers to American nationality. Her mother Shannon Ray was also a fitness model and her father was a bodybuilder but he passed away a few years ago.

Sommer Ray Body Stats

Height5’6″
Weight56 kg
Bra Size32 B
Body Measurement34-24-38 inches
Shoe Size6.5 US
Eye ColorGreen
Hair ColorDirty Blonde

Sommer Ray Workout Routine

Since Sommer Ray is a trained bodybuilder, she knows well that hitting specific muscle groups in each training session can be helpful. But at the same time, if you are not a gym freak or hitting the gym every single day looks too cumbersome to you, you can simply try out Sommer Ray’s full-body workout method at your home with just a few training equipment and your body weight.

Sommer Ray Full Body Workout

  • Resistance Band Bicep Curls 3×15
  • Resistance Band Squats 3×15
  • Standing Donkey Kicks (Using a loop band nearby ankles) 3×15
  • Sidekicks ( Using a loop band around ankles) 3×15
  • Lateral Walks ( Putting the loop band around knees) 3×15
  • Medicine Ball Slams 3×15
  • Plank Up-Downs 3×15
  • Medicine Ball Mountain Climbers 3×15
  • Lying Flutter Kicks 3×15
  • Lying Scissor Kicks 3×15
  • Crunches 3×15
  • Lying Leg Raises 3×15
  • Russian Twists 3×15
  • Stretching

Sommer Ray’s full-body workout begins with some resistance band bicep curls. While performing them, you need to make sure that you remain upright. You also need to go within a full range of motion while performing them. Afterward, she does some squats with resistance bands to train her quadriceps and glutes. While doing the squats she makes sure to squat down below parallel. Then she does donkey kicks using bands that target her adductor muscles. She also performs some sidekicks practicing in the band. After these, she does some lateral walks pitting bands around her knees including squatting down to parallel.

Sommer Ray’s Abs are surely some of the best abs in the fitness industry. She makes assured to train them well. Her abs workout is effective sufficient to strengthen the whole abdominal area. She suggests squatting at least parallel to the ground while slamming the ball to the ground. You also need to keep your core tight accompanying by squeezing it to give your abdominals a good workout.

She also involves some plank in her exercise routine. After this, she does some medicine ball mountain climbers which train her lower abs as well as oblique. Sommer Ray does some traditional old-school crunches afterward to target her upper abs. She then does some Russian twist using a kettlebell to target her obliques. If you do not have a kettlebell, you can do them with a milk carton that is heavy adequate to provide you resistance. At last, you need to stretch your whole body once again and that will be the end of your full-body workout session.

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Sommer Ray Diet plan

The kind of job that Sommer Ray has to do requires a lean physique that Sommer maintained perfectly. Sommer Ray got to recognizes the value of lean proteins early- which help her to get a slim and attractive figure. She also manages to eat carbs in a controlled way and knows what food is needed to be consumed.

Making it easier for her to keep her caloric value and help her to mold her body into her dream physique. Sommer Ray says she keeps improving her diet according to her needs and there is no particular diet plan that she follows every day.

FAQ Regarding Sommer Ray

How Old Is Sommer Ray?

Sommer Ray is 24 Years old as she was born on September 15, 1996.

What does Sommer Ray do?

Sommer Ray is a Youtuber as well as a model.

What Summer Ray eats in a day?

Summer Ray tries to eat 70 grams of protein a day in order to maintain her glute muscle mass.

Also, read about Kayla Itsines Workout Routine & Diet plan