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Sofie Dossi Workout Routine And Diet Plan 2023

Sofie Dossi

Sofie Dossi is an American gymnast, contortionist, hand balancer, and also aerialist. Sofie Dossi is a golden buzzer recipient including a finalist on the 11th term of America’s Got Talent who impressed judges with her deformity, aerial, and hand balancing skills.

She was born on 21st June 2001, in Cypress, California, under the astrological symbol of Cancer. Her mother’s name is Abir as well as her father’s name is Mike Dossi. Moreover, her mother is a pilates instructor while her father holds a company, Since a very young kid, she loves aerobics and dance.

Sofie Dossi also got a designation for a 2018 Streamy Award for her collaboration video with Miranda Sings. She looks forward to renewing her gymnastic career along with her education.

Sofie Dossi Body Stats

Height5 ft 4 inches
Weight52 kg
Breast32 inches
Waist24 inches
Hips33 inches
Hair ColorBrown
Eye ColorBlue
Body TypePear

Also, read Eva Andressa Workout Routine & Diet Plan.

Sofie Dossi Workout Routine

Sofie Dossi is a gymnastic athlete, so the activities related to gymnastics, utilizing a resistance band, making floor gymnastics, etc. After a while Sofie saying her brother to do the workout routine. Sofie stated that she goes running to the park, then does some bodyweight workout, runs back home, and then has some salad.

After that, Sofie does her gymnastics and additional training routines. She does not hold the horse stand, gymnastics bench bar, or even a ring at home. So if she is following the gymnastic routine, she must be agreeing to the gymnastic gym center almost every day of her week. Sofie Dossi also stated the duration of the workout, which she said is four hours long.

Sofie Dossi workout includes:


In cardio, we will do loads of running if you are in the training center, then both do laps or run on the treadmill. It will help your legs to get more powerful and will increase your stamina. To get in a body shape like Sofie, do at most limited 20 to 30 minutes of continuous running every day at a moderate pace for the best results. You can try and change it with other activities like spin class or elliptical trainer.

Bodyweight Training

Do a 30 to 40 minutes HIIT routine of bodyweight exercise that will tone your muscles and burn your calories and improve stamina. So it’s a win-win exercise.

Sets: 3

Reps: 40 seconds

Rest time: 20 seconds

  • Burpees
  • Squats box jump
  • Squat jumps
  • Squat jacks to kicks
  • Donkey kickbacks
  • Push-ups
  • Crunches
  • Hanging bar toe touch
  • Hanging windmill
  • Plank

Yoga/ Gymnastics

Now, Sofie loves to do various gymnastics training, so before we get to the exercise, make sure what you need. If you want just flexibility, do an activity like yoga, making you flexible, and then every muscle. Performing yoga six days a week for about an hour to an hour and a half will be enough to make you lose in several months like Sofie and provide you with a slim waistline.

However, if athletics and gymnastics are your aims, join a coaching center to get a trainer and training every variety of gymnastics from floor to the rings. Your trainer will ultimately make you do it once you get better in the sport. So yeah, make sure you choose what you want to do before starting training.

This is all about the workout routine of Sofie Dossi.

Sofie Dossi Diet Plan

Her diet includes:


  • Protein smoothie including banana, berries, almond butter, oatmeal
  • One avocado toast


  • Salad
  • Coconut water


  • Chicken or turkey
  • Veggies
  • Fruits

Evening Snack

  • Soup or fruits


  • Wholegrain pasta or salmon
  • Veggies
  • Salad
  • Sometime dessert

This is all about the diet plan of Sofie Dossi.


Sofie Dossi is a gymnastics player and Youtuber known for her content and being in the American Got Talent show. She does a lot of exercise routines which helps her to be in a perfect body shape. her diet also includes wholesome food that actually keeps her fit. Her fans also do a related workout which helps them to gain a body shape like Sofie Dossi. Sofie Dossi is so passionate about following her workout routine.

Last Updated on July 28, 2023 by anup