Celeb health

Sofia Vergara Workout Routine And Diet Plan

Sofia Vergara

Sofia Vergara was born on July 10, 1972, in Barranquilla, Colombia. Sofia Vergara is a Colombian American actress who is best comprehended for her portrayal of Gloria Delgado-Pritchett on the ABC series Modern Family. She won several nominations for her part including four Golden Globe Awards, four Primetime Emmy Awards, and seven Screen Actors Guild Awards.

Starting her profession as a television co-host, Sofia is one of the notable actresses in the entertainment business, thanks to her sheer hard work and diligence. She was located by a photographer while walking on a Colombian beach and was fast presented with recommendations for modeling and television work.

Sofia Vergara Body Stats

Height5 ft 7 inches
Weight64 kg
Breast38 inches
Waist28 inches
Hips39 inches
Dress Size12 UK
Hair ColorBlonde
Eye ColorHazel
Shoe Size6 UK

Sofia Vergara Workout Routine

Sofia Vergara is a health-conscious female and a spokesperson for ‘Follow the Script”. She has a beautiful figure that makes her an outstanding actress for a spicy role like Gloria. Sofia follows a disciplined but not over strict diet as it is crucial to keep her overall health. She performs her cardio workouts by walking on a 6 to 8% inclined treadmill or the bike for a prompt fifteen minutes. Depending on her quick work schedule, She visits the gym five times a week- adding Jennifer (Her gym Coach). At least she acts on activities for a minimum of 50 minutes or an hour before leaving the gym.

Sofia Vergara workout includes:

Strength Training

Sofia Vergara according to her teachers hit five times at a gym in a week. So, here are her five days of strength training routines

Reps count- 5,8,10,13,15

Sets: 3 sets each

Rest interval- 60 seconds


  • Elevator lunge
  • Goblet squats
  • Cheerleader arm circle
  • Inverted row
  • Wall press dead-bug
  • Inverted row
  • Split squats


  • Anti-rotation press
  • KB swing
  • Tailbone angle
  • Planks
  • Ball Rollout


  • Sled push
  • Framer carry
  • Goblet squats
  • Planks
  • Dumbbell raises
  • Pause bear crawl


  • Bulgarian split squats
  • Reverse lunge
  • Glute bridge
  • Slingshots
  • Curtsy lunge
  • Kettlebell swing


  • Lateral lunge
  • Deadlift
  • Upright row
  • Side leg sweep
  • Renegade row
  • Ball rollout

Cardio Workout

1. Squat jump

  • No. of reps- 10
  • Rest interval – 60 seconds

2. Donkey Kick Burpees

  • No. of reps- 10
  • Rest interval- 60 seconds

3. Rainbow slam

  • No. of reps- do as many reps in 45 to6 0 seconds with alternating sides.
  • Rest intervals- 30 seconds

4. Wonder Woman

  • No. of reps- 20
  • Rest interval- 60 seconds

This is all regarding the workout routine of Sofia Vergara, as she does not like the gym much. But to remain healthy she goes for training regularly. She said that moving to the gym regards like torture but it is worth it.

Sofia Vergara Diet Plan

Sofia Vergara diet includes:


  • Homemade muesli mixed including yogurts, oats, nuts, chia seeds, and blueberries.


  • Fish
  • Salads


  • Fruits
  • Little pastry
  • Tea


  • Sushi
  • Middle eastern food
  • Brown jasmine rice
  • Pizza
  • Pasta
  • Fresno
  • Steak
  • Ahi tuna poke

This is all about the diet plan of Sofia Vergara.

Also, read Shakira’s Workout Routine & Diet Plan.


Sofia Vergara is an American actress, television producer, presenter, as well as model. She does lots of workouts which helps her to be in a flawless body shape. Her diet also contains healthy food that keeps her fit. Most of her fans also do a comparable workout which helps them to be in a body form as Sofia Vergara.

Last Updated on October 9, 2023 by anup