Celeb health

Sofia Richie Workout Routine And Diet Plan

Sofia Richie

Sofia Richie was born on the 24th of August, 1998 is an American Model plus Social Media Personality from Los Angeles, California. She is the more youthful daughter of Lionel Richie. Richie began her modeling career at the age of 14. Moreover, the model was first featured in teen Vogue. Later, Sofia signed an agreement with “Mary Grace Swim”.

Moreover, Richie also dated Justin Bieber in 2016. She also romantically connected with Gigi Hadid’s brother, Anwar Hadid.

Sofia Richie Body Stats

Height5 ft 6 inches
Weight58 kg
Breast34 inches
Waist26.5 inches
Hips35 inches
Body TypeSlim
Dress Size8 US
Hair ColorDyed Blonde
Eye ColorHazel

Sofia Richie Workout Routine

Sofia Richie works out in a gym and has private coaches. She is highly cognizant of her workouts and hits the gym regularly. She wants to work out in a group or with her friends. Here is a glimpse of the activities and workouts she does in a gym.

Abs Workout

Abs workout done by Sofia contains the following exercise.

  • Reverse lunges: 40 seconds
  • Standing hip stretching with resistance band: 40 seconds
  • 180-degree monster hikes with squats using resistance bands: 1 minute
  • Clamshells employing resistance bands: 40 seconds
  • Sit-ups with the unmarried-arm press: 30 seconds
  • Turned over row with a resistance band: 30 seconds
  • RDLs including dumbbells: 30 seconds
  • Side lunges with the aloft press: 40 seconds
  • Donkey kicks: 40 seconds

She does these exercises in various sets with few repetitions each.

Toning her Butt for hourglass body:

Sofia makes sure she looks outstanding in her monochromatic bodycon dresses and for that she comprehends which muscles she has to act on. Also, she operates resistance bands for most of the workouts she does.

These are certain exercises that Sofia forms in her daily routine. Her teacher shared a video of hers in which she did these workouts.

  • Prowler push: 40 seconds
  • Ankle weighted donkey kicks: 2 sets including 20 repetitions.
  • Band activation step before: 2 sets of 25 repetitions
  • Kettlebell invert lunges: 3 sets of 10 repetitions each
  • Banded bridges plus absconding: 2 sets with 25 repetitions
  • Glute bridges with life leg and right leg: 30 seconds each.

This is all about the workout routine of Sofia Richie.

Sofia Richie Diet Plan

As mentioned overhead, Sofia is a foodie. She does not highlight eating according to plans daily as she has to travel a lot of her job which does not give her a selection to stick to one diet. She loves experimenting with unique food overseas and new ingredients.

Sofia Richie diet includes:


Sofia loves consuming blueberry pancakes, toast, eggs, slices of bacon, etc. She enjoys eating raw food and new fruits. Lecturing about liquid, she loves drinking a cup of tea every morning as it is refreshing.


Sofia adores fresh salads with all her afternoon meals. Her salad contains a garden of blends of green for example spinach, kale, and arugula. She has a practice of drizzling her salads with vinaigrette, tastes Yum!. Not only salads, her lunch applies sandwiches as she believes they are quick and comparatively straightforward to prepare. The ingredients contained in her sandwich are bread, avocados, deli meat, cucumbers, tomatoes, and some other vegetables.


Sofia Richie is enjoying carbs like pasta and pizza. She loves Italian cuisine.

This is all about the diet plan of Sofia Richie.


Sofia Richie is an Outstanding Model and brilliant fashion designer. She does tons of exercises which helps her to be in a flawless body shape. Her diet also contains healthy meal that really puts her fit.