Celeb health

Sofia Carson Workout Routine And Diet Plan 2023

Sofia Carson

Sofia Carson is an American singer and also actress. She got tremendous recognition for the 2015 movie Descendants. As a singer, she has voiced in a soundtrack to the movie Descendants.

Later it displayed huge success on the No. 1 chart on Billboard 200 and ranked as a US Top soundtrack. Moreover, she has also highlighted in A Cinderella Story. Sofia Carson was born to a father named Jose F. Daccarett and a mother named Laura Char Carson on April 10, 1993, in Fort Lauderdale, Florida, the United States holding a Colombian ethnicity.

Sofia Carson Body Stats

Height1.63 m
Weight51 kg
Body BuildSlim
Shoe Size7.5 US
Dress Size4 US
Sexual orientationStraight
Breast34 inch
Waist24 inch
Hip35 inch
Hair ColorDark Brown

Sofia Carson Workout Routine

Sofia does not talk much about her workout, but last moment she did and revealed her workout routine that she follows to stay fit. She would work out for certain, as she is a Hollywood star and live in LA. If you do not know, it is a joke about LA people that they like working out the most. It is anyway moving to Sofia’s workout routine that she told her in an interview.

In the interview, Sofia said that she likes to do a pilates session with her friends, she gets much of her male friends too, and they end up shaking it’s super hard. She said it is more extra of an advanced level of Pilates session that she does and not the beginner’s ones, so it provides her a high hell of a workout. Her workout includes:


To get a body like Sofia Carson, focus on burning calories and staying lean, which is a better idea to get that running. So five days a week from Monday to Friday, you will be performing 3 to 4 miles of running.

If you can not run that hard, just run as much as you can and then walk for the rest of the distance. The main intention here is to burn calories, so take your time and run at your own pace, no need to go super fast.


Many celebrities stay fit by doing pilates each day for their workout, even the K-pop star Rose of Blackpink does Pilates only to maintain fit and healthy. Pilates provides you with great total-body strength, and burns calories; It also gives your body flexibility and tone

So in this routine, we are going to do three days of pilates workouts; you can also go and seek a pilates session near your area. Prefer any three days that you will like and make sure to work out with all you got.

This is all about the workout routine of Sofia Carson.

Sofia Carson’s Diet plan

Sofia Carson eats a very good diet plan containing a lot of healthy foods; she stays apart from sugar products and most bread products. In the Vogue interview, she explained that the most favorite thing that she likes to drink is green tea and coffee.

Sofia Carson likes to eat a plant-based diet and a low-carb diet, containing lean protein meals and meats. Her diet includes:

Breakfast Meal

  • Oatmeal
  • Juice
  • Egg whites
  • Avocado


  • Protein bar
  • Fruits
  • Green juice

Lunch Meal

  • Chicken or salmon
  • Veggies
  • Salad

Dinner Meal

  • Chicken or steak
  • Veggies
  • Salad.

This is all about the diet plan of Sofia Carson.


Sofia Carson is an actress, singer, and model. She has slim body physique which attracts the most people. She also does work out in order to stay fit. Her body stats also inspire a lot of people to follow her workout routine to remain fit.

Sofia Carson also consumes a very healthy diet containing a lot of healthy food which also helps her to be fit. If we could just take on things from her then it would be this: Our looks do not define us. It’s who we are in our hearts and to be the fairest of them all is to be fair inside.