Shaping, toning, strengthening, and slimming your thigh muscles is good for you. A stronger and slimming thigh means you will run faster, jump higher and improve you’re over-stability. That’s why strengthening the legs is a much better goal than simply attaining smaller and slimmer thighs. It is also important to remember that overall cardiovascular and muscle health is also important.
While you can not do exercise to target just one specific body part, there are certain exercises that focus on leg strength and endurance than other areas of the body. Consider a few exercises if you are looking for slimming your thigh.
These 10 activities will help you on your fitness journey toward a slimmer thigh and healthier life!
1) Go to an outdoor cycling class
If you are familiar with indoor cycling classes, you might know how much this type of workout benefits your thighs. This is the reason why indoor cycling is an excellent choice not only for toning the legs but also for cardiovascular health and weight loss.
2) Find a set of chairs
OM average, running burns 295 calories per 30 minutes as well 590 calories per hour in person who has a weight of 154 pounds. When you involve stairs in your running workout, you amp up the use of your thigh muscles. Since every of the following step needs you to lift your body upward, it forces your leg muscles to fire.
3) Take it to the sand
If you are lucky enough to live near a beach, certified trainers recommend that beach walking as a way to strengthen and slim your thighs. The extra tension of walking on the sand will help the tone and firm your thigh muscles. To get familiar with exercising on the sand then start with walking in the sand for just 20 minutes each day. As your body gets used to exercising on the sand you can add time for your workouts.
4) Do ballet-style workouts
It’s no secret that dancers have strong and slim thighs as dancing combines a cardio element with specific toning moves that are sure to make your leg look amazing. The specific sequence is originated to bend the thighs and create long, toned lines by working all of the important thigh muscles in a specific order.
5) Pick up a sport
The quick change of direction needed in many sports will help change the shape of your legs from all angles. Consider sport that you need to work for your thigh muscles aerobically such as swimming, golf, soccer, running, volleyball and dancing.
6) Increase resistance training
Participating in body, muscle-strengthening activities for at least 7 days may help you to burn calories and decrease fat mass. Include lower body exercises such as lunges, wall sits step-ups with just your body weight. The key to strengthening the legs without bulking up is to keep the reps high and perform 3 rounds of each exercise with minimal rest between each movement. You can also add upper body movements to your lower body exercises for a great two-in-one move for fitness.
7) Do bodyweight squats
Bodyweight squats, which is squatting using your own body weight as resistance, burn calories, strengthen your leg muscles, and also helps to tone your thighs. beginning with 25 bodyweight squats 2 times per day then you can also squat while watching TV at home or after climbing a flight of stairs at work. If you are ready for more squat then you can do even more than the 30-day squats challenge.
8) Work your inner thighs
The inner thigh is notoriously difficult to target and the exercises that do tone them are a bit awkward so many people skip them altogether. But if you feel funny doing the workout at the gym then do them in the comfort of your own home. One great move is the platypus walk which means it works your inner and outer thigh as well as glutes for a completely toned look.
9) Try some balance work
You can do balance work at home or also at the gym. The balance work tones all of the smaller muscles in your leg and thigh that tighten them up quickly and make for beautiful lean legs. God move t try is single leg deadlifts on the balls or doing your whole workout on a sandy beach to really test the balance.
10) HIIT the cardio
Cardiovascular exercises burn calories and strengthen your heart which helps you to reduce body fat. Including high-intensity interval training(HIIT) and steady-state cardio in your overall exercise plan helps you to reduce your total body fat and tone your thighs. For more advanced workouts and calorie burn, consider adding one session of metabolic conditioning to your fitness plan. The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic activity each week.