Pink is a Grammy-winning singer, songwriter, and musical genius, so it’s no secret that she can do it all. As a big name in the music industry, Pink goes on tour a lot. She has to take care of her body, get more energy, and keep going so she can keep entertaining thousands of fans at sold-out shows.
Pink works out by doing yoga, gymnastics, biking, tennis, surfing, and mind-blowing acrobatic tricks while singing her heart out for a two-hour show in front of thousands of people.
Pink does it all while being there for her family and helping her husband, Carey Hart, raise them. She makes it look easy. Keep reading to know how Pink stays in a rock star shape with strength training and discipline.
We’ll talk about Pink’s workouts, diet, and supplements in this article:
Current Stats
- Height: 5 ft 4 inches
- Weight: 119 lbs
- Age: 42 years
- Birthdate: September 8, 1979
- Honors: 3 Grammy Awards, 7 MTV Video Music Awards, 7 Billboard Music Awards, 5 World Music Awards
Workout Principles
If you’re a new mom trying to lose weight after having a baby, don’t compare yourself to other women.
- Everything is ruled by muscle power.
- Don’t take the easy way out; do the work.
- Give yourself what you want. Be smart, but don’t deny yourself a great meal just because you want to lose a few pounds.
Pink’s Workout Routines
Pink’s fitness coach, Jeanette Jenkins, keeps her motivated, keeps her on track, and adds new challenges to her workout plan. She worked with celebrity trainer Gregory Joujon-Roche, known for his work with celebrities. He put her through the workout plan below. After she had her baby, she also worked with Jillian Michaels.
Pink’s trainers tell her to finish a set when she feels like she can’t do one more rep instead of trying to do a certain number of reps per set.
Here’s how Pink works out:
Monday: Shoulders & Chest
- One hour of cardio on the treadmill with a 2% incline and breaks to do ab exercises.
- Weightlifting for 30 minutes: chest and shoulders
Ab Circuit: (repeat 4 times during treadmill)
- Accordion Crunches
- Side bridges
- Superhumans
Chest Circuit:
- Jump-Bombers
- Dumbbell Bench Press
- Chest Rises
- Flys Cable
- Press the Military
- Sideways Flys
- Front Raises
Tuesday: Leg Day
- 1-hour run in the morning
- Legs and buttocks in 1 hour of weightlifting
- 30 minutes of training in martial arts
Legs & Glutes Circuit:
- Single-Leg Squats
- Lunges (Single leg, Reverse, Curtsy)
- Leg Extensions
- Climbers on mountains
- Lunge Side Kicks
- Wall Squats
- The Calf Raise
- Skater Lunge
Advanced Training in Martial Arts: (using a 10 lb. dumbbell)
- Mix of a jab and a cross (25 reps)
- Cross-jab-roundhouse (25 reps)
- Jab-cross-hook-roundhouse-kick-jab-cross-hook (20 reps)
- Snap-and-Roundhouse is a style of fighting (50 Kicks)
- The Roundhouse Kicks (Rapid Fire 50 kicks)
- The Thai Knee Abs
Wednesday: Abs
- 2% incline on the treadmill for 1 hour of cardio
- 30 minutes weightlifting – Abs
- Stretching and yoga
- Start doing ab intervals after running on the treadmill for 40 minutes. Between each ab circuit, sprint for 2 minutes on the treadmill.
Abs Circuit: (work till failure)
- Knee-Ins
- Holds and Tucks
- Toe Touches Toe Touches
- V-Ups & Pike
- Turns of the torso
- Hip bends that pack a punch
Because Pink does a lot of acrobatics on stage, she needs core-based exercises to build her core strength and keep those insane six-pack abs.
Thursday: Armes
- 1 hour run with sprints in the morning
- Weightlifting for 1 hour – Arms
- 30 minutes of self-defense
Arms Circuit:
- Pull-Ups
- Pullovers
- Shoulder Press from Bicep Curls
- Concentration Curls of the bicep
- With a Twist: Bicep Curls
- Hammer Curls
- Rear Dips
Martial Arts Circuit:
- Combinations of jab and cross (25 reps)
- Cross-jab, roundhouse kick (25 reps)
- Jab-cross-hook-roundhouse-kick-jab-cross-hook (20 reps)
- Combo Snap and Roundhouse (50 kick)
- The Roundhouse Kicks (Rapid Fire 50 kicks)
- Knee-Abs in Thai
Friday: Shoulders and chest
- 1 hour of cardio on the treadmill with breaks to work on your abs.
- Weightlifting for 30 minutes: chest and shoulders
- Stretching and yoga
Ab Circuit: (repeat 4 times during treadmill)
- Accordion Crunches
- Side bridges
- Superhumans
After running on a treadmill for 40 minutes, ab intervals start. Between each ab circuit, sprint for 2 minutes on the treadmill.
Shoulders and chest circuit:
- Jump-Bombers
- Dumbbell Bench Press
- Chest Rises
- Press the Military
- Sideways Flys
- Front Raises
- Barrel Flys
Saturday: Legs
- 1-hour run in the morning
- 1-hour weightlifting – Legs
- 30 minutes of training in martial arts
Legs Circuit:
- Single-Leg Squats
- Kick-Out Lunges
- Leg Extensions
- Wall Squats
- Lunges (single leg, reverse, curtsy)
- Skater Lunges
- The Calf Raise
Martial Arts Circuit:
- Combinations of jab and cross (25 reps)
- Cross-jab, roundhouse kick (25 reps)
- Jab-cross-hook-roundhouse-kick-jab-cross-hook (20 reps)
- Combo Snap and Roundhouse (50 kicks)
- The Roundhouse Kicks (Rapid Fire 50 kicks)
- Knee-Abs in Thai
Sunday: Sleep
- Pink rests and gets better on Sunday after working out hard for six days straight.
Pink’s Diet Plan
Pink is a “kind of vegan” and tries to eat simple, healthy meals with vegan food. She eats chicken and fish, but fresh vegetables and fruit are her main foods. Pink tries to eat healthily, but she isn’t so strict that she won’t treat herself when she wants to (like when her husband brings her French Toast for breakfast in bed!).
Here is Pink’s diet:
Breakfast
- Coffee and a superfood smoothie with blueberries, avocado, flaxseed oil, and coconut water.
- When she wakes up, she drinks 20 ounces of water, which is good for her health.
Lunch
- Grilled Greek cheese called Halloumi is semi-hard and made from goat’s milk and a salad of cabbage, carrots, pepper, spinach, and onion.
- Lemonade that burns fat to drink.
Dinner
- Chicken or salmon cooked on the grill with steamed vegetables like cauliflower, broccoli, and couscous.
- Drink organic green tea.
Summary
Pink is one of the most ripped musicians, so it makes sense that her workouts and diet require dedication, consistency, and willpower. Pink looks great, and she seems to have figured out how to work out and eat healthy without giving up life’s simple pleasures.
