Simu Liu is a Canadian actor, recognized for the role of Jung in the CBC Television sitcom Kim’s convenience. He was chosen for a Canadian Screen Award for his work in Blood and Water. Simu Liu was born on April 19 in 1989, in Harbin, China. Later he migrated to Canada at the age of five. He continues Canadian Nationality with Asian Ethnicity. He was proposed in Erin Mills, an area of Mississauga, Ontario but there is no news regarding his parents.
As an actress, producer, stuntman, and writer, Simu Liu has confirmed himself as a multi-talented artist. Some won the ACTRA Award for Outstanding Ensemble Performance. Acting, Doing stunts in movies, and filmmaking, are the main origin of his wealth. He is satisfied with his profession and his earnings.
Simu Liu Body Stats
| Height | 6 ft |
| Weight | 78 kg |
| Body Type | Muscular |
| Hair Color | Brown |
| Eye Color | Brown |
| Chest | 43 inches |
| Waist | 32 inches |
| Biceps | 15 inches |
Also, read Robert Downey Jr. Workout Routine & Diet Plan.
Simu Liu Workout Routine
Simu Liu is one of the actors that has made his influence both American and Canadian cinema. So much so that now his forthcoming movie is the new Marvel movie Shang-chi which has a lot of Asian Cast in the movie. He does a mix of various exercises and does a lot of cardio and other stuff. He loves to work out utilizing his body with exercises like pull-ups, push-ups, working on his core, etc. That’s what we will put in mind while making a routine for Simu.
Simu Liu workout includes:
Cardio/ Warm-up
Start our routine with some ranges and make sure our bodies loosen up and are ready for the workout. So we will do 10 minutes of stretching workout, and after that, we will proceed with 30 minutes of cardio.
In cardio, you are easy to do any cardio workout you like, but running in the HIIT method will burn many calories and get a genuine workout.
Weight Training
Simu says he does a mix of exercises to divide the workout into upper body, lower body, and core routines. That way, you can train different body parts and make it into a functional full-body type workout.
Sets: 3
Reps: 15,12,8 (Increase the amount of weight in each set)
Rest after every exercise: one minute to two minute
Upper Body (Monday and Thursday)
- Bench press
- Dumbbell press
- Cable flyes
- Lat pulldowns
- Cable rows
- Bent over rows
- Shoulder press
- Lateral raises
- Shrugs
- Biceps curls
- Triceps kickbacks
Lower Body (Tuesday and Friday)
- Squats
- Jump squats
- Weighted squats
- Hack squats
- Leg press
- Lunges
- Leg extension to curls
- Calf raises
- Glute thruster
- Hip abduction
Core (Wednesday and Saturday )
- Crunches
- Bicycle crunches
- Russian twist
- Leg raises
- Scissor kicks
- Plank hold
- Plank reach
- Deadlifts
- Battle ropes
This is all about the workout routine of Simu Liu.
Simu Liu Diet Plan
Simu diet is not that out and explained. However, we know that he has declared on Twitter that if you want to gain weight, do many heavyweight exercises and eat protein after that. He is also not a vegan.
Simu Liu diet includes:
Breakfast
- Eggs
- Whole grain avocado toast
- Juice
Post-workout
- Protein smoothie
Lunch
- Chicken
- Rice
- Veggies
Dinner
- Fish or steak
- Rice
- Veggies
This is all about the diet plan of Simu Liu.
Summary
Simu Liu is an actor, stuntman, and writer recognized for his movies and TV shows. The most thing that he gets apprehended for is his workout and fitness which he shows a lot. Simu Liu does a lot of practice which helps him to be in a perfect body shape.
His diet also involves healthy food that actually makes him fit. Simu Liu fans also do the identical workout which helps his fan to make a body shape like him.