Celeb health

Simu Liu Workout Routine And Diet Plan 2021.

Simu Liu

Simu Liu is a Canadian actor, recognized for the role of Jung in the CBC Television sitcom Kim’s convenience. He was chosen for a Canadian Screen Award for his work in Blood and Water. Simu Liu was born on April 19 in 1989, in Harbin, China. Later he migrated to Canada at the age of five. He continues Canadian Nationality with Asian Ethnicity. He was proposed in Erin Mills, an area of Mississauga, Ontario but there is no news regarding his parents.

As an actress, producer, stuntman, and writer, Simu Liu has confirmed himself as a multi-talented artist. Some won the ACTRA Award for Outstanding Ensemble Performance. Acting, Doing stunts in movies, filmmaking, are the main origin of his wealth. He is satisfied with his profession and his earnings.

Simu Liu Body Stats

Height6 ft
Weight78 kg
Body TypeMuscular
Hair ColorBrown
Eye ColorBrown
Chest43 inch
Waist32 inch
Biceps15 inch

Simu Liu Workout Routine

Simu Liu is one of the actors that has made his influence both American and Canadian cinema. So much that now his forthcoming movie is the new Marvel movie Shang-chi that has a lot of Asian Cast in the movie. He does a mix of various exercises and does a lot of cardio and other stuff. He loves to work out utilizing his body with exercises like pull-ups, push-ups, working on his core, etc. That’s what we will put in mind while making a routine for Simu.

Simu Liu workout includes:

Cardio/ Warm-up

Start our routine with some ranges and make sure our bodies loosen up and are ready for the workout. So we will do 10 minutes of stretching workout, and after that, we will proceed with 30 minutes of cardio.

In cardio, you are easy to do any cardio workout you like, but running in the HIIT method will burn many calories and get a genuine workout.

Weight Training

Simu says he does a mix of exercises to divide the workout into upper body, lower body, and core routine. That way, you can train different body parts and make it into a functional full-body type workout.

Sets: 3

Reps: 15,12,8 (Increase the amount of weight in each set)

Rest after every exercise: one minute to two minute

Upper Body (Monday and Thursday)

  • Bench press
  • Dumbbell press
  • Cable flyes
  • Lat pulldowns
  • Cable rows
  • Bent over rows
  • Shoulder press
  • Lateral raises
  • Shrugs
  • Biceps curls
  • Triceps kickbacks

Lower Body (Tuesday and Friday)

  • Squats
  • Jump squats
  • Weighted squats
  • Hack squats
  • Leg press
  • Lunges
  • Leg extension to curls
  • Calf raises
  • Glute thruster
  • Hip abduction

Core (Wednesday and Saturday )

  • Crunches
  • Bicycle crunches
  • Russian twist
  • Leg raises
  • Scissor kicks
  • Plank twister
  • Plank hold
  • Plank reach
  • Deadlifts
  • Battle ropes

This is all about the workout routine of Simu Liu.

Simu Liu Diet Plan

Simu diet is not that out and explained. However, we know that he has declared on Twitter that if you want to gain weight, do many heavyweight exercises and eat protein after that. He is also not a vegan. Simu Liu diet includes:

Breakfast

  • Eggs
  • Whole grain avocado toast
  • Juice

Post-workout

  • Protein smoothie

Lunch

  • Chicken
  • Rice
  • Veggies

Dinner

  • Fish or steak
  • Rice
  • Veggies

This is all about the diet plan of Simu Liu.

Summary

Simu Liu is an actor, stuntman, and writer recognized for his movies and TV shows. The most thing that he gets apprehended for is his workout and fitness that he shows a lot. Simu Liu does a lot of practice which helps him to be in a perfect body shape. His diet also involves healthy food that actually makes him fit. Simu Liu fans also do the identical workout which helps his fan to make a body shape like him.