Celeb health

Simeon Panda Workout Routine & Diet Plan

Simeon Panda

Simeon Panda is a well-known English professional bodybuilder who currently clashes in Muscle Mania. Simeon has been lifting weights since he was 11 years old, and his body transformation over the years is marvelous. His birthday is May 28, 1986, and he was born in London, United Kingdom.

Simeon Panda is a known figure in bodybuilding, with millions of followers on social media. Here are the workout routine and diet plan Panda followed to enhance his fitness, agility, timing, and power.

Simeon Panda’s Body Measurement (Body Stats)

Talking about Simeon Panda’s height and body weight. He stands at 6 ft 1-inch and weighs around 102.1 to 106.6 kg or 225 to 235 lbs. Moreover, he has light brown hair color and blue eyes.

Age35 years
Height6 ft 1 inch or 185.5 cm
Weight102.1 – 106.6 kg or 225 – 235 lbs
Chest Size50 inches
Waist Size30 inches
Biceps Size20 inches
Eye ColourBlue
Hair ColourLight Brown

Simeon Panda Workout Routine

Simeon Panda’s exercise routines usually consist of just 4 workouts which are maybe unusual for a regular bodybuilder. Panda focuses on hitting 8 sets of each activity in this workout routine.

Here is Simeon Panda’s exercise routine:-

Monday: Chest Workout

Within this chest routine, Simeon Panda performs just four workouts for eight sets each.

Here is Simeon Panda’s chest routine:-

  1. Bench Press (8 sets)
  2. Incline Press (8 sets)
  3. Low Cable Fly (6 sets)
  4. High Cable Fly (6 sets)

Tuesday: Legs Workout

On Tuesday, Simeon Panda targets legs, focusing primarily on push and pull workouts such as presses, curls, and extensions. There are 6 different workouts within Simeon Panda’s leg exercise routine.

Here is Simeon Panda’s leg routine:-

  1. Leg Extensions (3 sets of 20 reps)
  2. Squats (8 sets of 10 to 4 reps)
  3. Leg Press (8 sets of 12 to 5 reps)
  4. Lying Leg Curl (8 sets of 20 to 6 reps)
  5. Calve Pins (4 sets of 20 reps)
  6. Donkey Calve Lifts (4 sets of 20 reps)

Wednesday: Back Workout

On Wednesday, Simeon Panda performs a back exercise routine, focusing on 4 major workouts. The first workout set is generally performed to around 20 reps and gradually gets lowered to 6 reps on the last set.

Here is Simeon Panda’s back routine:-

  1. Bent Over Rows (8 sets of 20 to 6 reps)
  2. Lat Pull Down (8 sets of 20 to 6 reps)
  3. Placed Row 8 sets of 20 to 6 reps)
  4. Single Arm Row (6 sets of 10 to 6 reps)

Thursday: Shoulders Workout

On Thursday, Simeon Panda strikes a shoulder routine for 4 workouts that target each part of the muscle group. Each workout is performed for 8 sets, starting with 20 reps on the first set and dropping gently to 6 reps on the last.

Here is Simeon Panda’s shoulder routine:-

  1. Shoulder Press (8 sets of 20 to 6 reps)
  2. Dumbbell Lat Lifts (8 sets of 20 to 6 reps)
  3. Front Lifts (8 sets of 20 to 6 reps)
  4. Barbell Shrugs (8 sets of 20 to 6 reps)

Friday: Arms Workout

On Friday, as usual, Simeon Panda performs an arm routine, again with 4 workouts. These workouts alternate between focusing on the biceps and the triceps. For instance, his first workout hits the triceps, his second the biceps, and this routine is repeated.

Here is Simeon Panda’s arms routine:-

  1. Close Grip Bench Press (8 sets of 20 to 6 reps)
  2. Preacher Curls (8 sets of 20 to 6 reps)
  3. Push Downs (8 sets of 20 to 6 reps)
  4. Hammer Curls (8 sets of 20 to 6 reps)

Saturday and Sunday: Rest

Both Saturday and Sunday are Simeon Panda’s rest days.

Also, read about Larry Wheels Workout Routine & Diet Plan

Simeon Panda’s Diet Plan

Simeon Panda usually eats fresh, healthy foods at regular intervals, adding up to about 7 meals daily. He makes sure to have plenty of protein, fish in particular, and he also loads up on vegetables such as spinach, broccoli, and asparagus.

Here is Simeon Panda’s diet plan:-

  • First Meal: Oats, Banana, Almonds
  • Second Meal: Rice Cakes, Cottage Cheese
  • Third Meal: Wholegrain Rice, Chicken Breast, Mixed Vegetables
  • Fourth Meal: Wholegrain Rice, Chicken Breast, Mixed Vegetables
  • Fifth Meal: Wholegrain Rice, Chicken Breast, Mixed Vegetables
  • Sixth Meal: Eight Eggs Whites, Smoked Salmon
  • Seventh Meal: Mackerel, Mixed Vegetables


Simeon Panda uses the following supplements to support fuel his gains:-

  • BCAA’s
  • L Glutamine
  • Cod Liver Oil
  • Creatine Monohydrate
  • Impact Whey Isolate
  • Pre-Workout
  • HMB
  • Arginine Alpha-Ketoglutarate

FAQ about Simeon Panda Workout Routine and Diet Plan

How many hours a day does Simeon Panda work out?

  • Simeon Panda usually workouts for 2 or 3 hours a day. His workout includes Chest, Legs, Back, Shoulders, and Arms.

Who trained Simeon Panda?

  • C.T. Fletcher is the coach of Simeon Panda.

How many calories does Simeon Panda eat a day?

  • Simeon Panda usually eats 7,500 calories a day.

Also, read about Mariah Carey’s Workout Routine & Diet Plan.