Sierra Capri Workout Routine And Diet Plan 2023

Sierra Capri was born on September 11, 1998, in Baltimore, Maryland, USA. Capri has been remarkably close to her parents from a very young age. She once explained in an interview that they are her greatest supporters who have always been supportive of her. Sierra Capri is an American actress who is apparently best known for her role in the Oscar-nominated movie, “Hidden Figures“.

She is also honored as one of the best up-and-coming actresses in Hollywood. Sierra has surely done amazingly well in this competing industry. She has had an energetic involvement in several movie projects and earned several accolades.

Sierra Capri Body Stats

Height5 ft 6 inches
Weight55 kg
Hair ColorBlack
Eye ColorDark Brown
Body typeBanana
Breast Size30 inches
Waist Size23 inches
Hips Size32 inches

Also, read Kalani Hilliker Workout Routine And Diet Plan.

Sierra Capri Workout Routine

Sierra Capri is undoubtedly in a very good and fit state of her life. She has toned abs plus a well-toned body. Her workout includes:

Morning Routine

Beginning with a HIIT cardio routine, you will be performing 20 minutes of running with a 1-minute switch between jogging and sprinting. This training will assist you to get your heart pumping faster, and you will feel super tired, but you will get more advantages than a regular cardio routine. If you are doing it correctly, you can instantly burn 200 to 300 calories in that 20 minutes, depending on your weight also body condition.

Core (after every workout)

Training type: Circuit routine

Sets: 3

Reps: 30 seconds

Rest time following the full set: 60 to 90 seconds

  • Crunches
  • Hanging ball leg raises
  • Russian twist with ball slams
  • Plank twister
  • Plank hold
  • V-up hold
  • Abs roller

Evening Routine

In the evening routine, do a mix of exercises that involve weights, a resistance band, and some bodyweight workouts. Concentrate on training the lower body and upper body in the morning following the cardio routine.

Sets: 3

Reps: 10 to 15


  • Smith squats
  • Sumo squats
  • Forward to backward lunge
  • Side-to-side alternative lunge
  • Single leg press
  • Single leg extension


  • Dumbbell isolation curls
  • Barbell curls to reverse EZ barbell curls
  • Triceps single-arm pushdowns
  • Triceps overhead press
  • Shoulder dumbbell press


  • Deep squats
  • Banded squat walks to jumps
  • Hack squats
  • Crusty kettlebell lunge
  • Dumbbell step-up lunge
  • Leg curls
  • Stiff leg deadlifts


  • Bench press
  • Incline dumbbell press
  • Chest flyes
  • Lat pulldowns
  • One-arm dumbbell row
  • TRX rows or inverted rows
  • Deadlifts


  • Resistance band donkey kickbacks
  • Banded leg lifts
  • Weighted glutes thruster
  • Weighted hyperextension
  • Resistance band glutes kickbacks

This is all about the workout routine of Sierra Capri.

Sierra Capri Diet plan

The best way to address a lean body like her is by eating a high protein and low carbs diet.

Her diet includes:


  • Avocado toast
  • Poached eggs
  • Juice


  • Green Juice


  • Chicken
  • Veggies
  • Sweet potato


  • Steak/ salmon/turkey
  • Veggies
  • Salad

This is all about the diet plan of Sierra Capri.

Also, read Angelina Jolie’s Workout Routine & Diet plan.


Sierra Capri is an actress identified for the On My Block Series. She has a beautiful body and usually gets identified for her acting. Sierra Capri does lots of exercises that help her to be in a classic body shape. Her diet also involves good meal that keeps her fit.

Last Updated on October 9, 2023 by anup