Shreyas Iyer Workout Routine And Diet plan

Shreyas Iyer is a rising Indian cricketer who except being the captain of the Delhi Capitals for the IPL also, plays for the Indian federal team for the “One Day Internationals” and “Twenty20 Internationals” formats. His dominating batting style has gained him quite the notability and with time he has gathered a huge fan base including more than 2 million followers on Instagram.

Shreyas Iyer was born in a Tamil Brahmin Family on the 6th of December 1994 in Mumbai, Maharashtra, India.

Shreyas Iyer Body Stats

Height5 ft 10 inch
Weight65 kg
Chest40 inches
Waist30 inches
Biceps14 inches
Eye ColorBlack
Hair ColorBlack
Sexual orientationStraight

Also, read Virat Kohli Workout Routine & Diet Plan.

Shreyas Iyer Workout Routine

Shreyas Iyer does breathing, stretching, and also meditation in the morning and holds his stress under control when the stress is high. He pursues an easy-to-follow workout routine. You should see an activity routine of Shreyas Iyer.

Shreyas Iyer workout includes:


Shreyas Iyer has always been attentive to running and it is no surprise that he does so without fail. But, before doing so, one must have a good pair of running shoes and pick a close track. He starts jogging and then he does improve his speed after gaining stamina.

TRX Training

TRX training is a specialized form break training exercise that requires the use of a TRX suspension trainer. This technique will help you bring the advantage of gravity along with your body weight to complete a routine. It helps to create our balance, strength, core stability, and as well as flexibility.


Swimming is an integral aspect of one’s workout. Fitness experts indicate that a daily 30 minutes swimming session can help you sustain a healthy weight and can also kickstart your trip from fat to fab.


Step-Up is undoubtedly the best butt workout available. Add step-ups within your stomach and arms to maintain your energy and beneficial heart rate.

This is all about the workout routine of Shreyas Iyer.

Shreyas Iyer Diet Plan

Shreyas Iyer follows a simple diet and forgets fast food. And he optimizes his calorie information and focuses on portion control. in addition, the seats heavy emphasis on fresh vegetables and as well as fruits. The meal diet goal of Shreyas Iyer is given below.

  • Breakfast in Shreyas Iyer Meal plan: Omelette (3 egg white and 1 whole egg), spinach, black pepper, and also cheese. And he likes some smoked salmon or grilled bacon.
  • Watermelon and Papaya are also on the list as he likes to eat fruit. they consume green tea with lemon in the morning.
  • Lunch in Shreyas Iyer Diet plan: Shreyas abides mashed potatoes, grilled chicken, spinach, and green vegetables, and adds meat to his lunch as per necessities.
  • Dinner: At the end of the day, she determines himself to seafood that is either boiled or grilled. And she brings grilled chicken and mashed potatoes, spinach, and as well as a vegetable for dinner.

This is all about the diet plan of Shreyas Iyer.


Shreyas Iyer is one of Team India’s most profitable breakout Cricketer stars. He accomplishes lots of workouts which helps him to be in a flawless body shape. His diet also contains healthy meals that keep him fit.

Last Updated on October 11, 2023 by anup