Yoga & Meditation

Short Introduction To Yoga 2023


Yoga essentially means union, the unanimous harmony of mind, body, and spirit. For example, if you look under a lake without any tides or dirt, you will be able to see deeper. In fact, if the lake is very bright without any ripples or dirt, you may also see it till the base. However, if the lake is dirty or has high ripples, you can not see much below.

In this case, you can assume the base as your spirit and the ripple/tide or the dirt as the perversions of your mind. This means, a disorganized or messed up mind does not let you see your true self, your spiritual/ soul. Yoga delivers you from your mental distortions, your false motions, the illusions; hence meeting you with your highest self, In simpler terms, yoga unites the individual consciousness with cosmic consciousness.

Today, yoga is more popular than ever, either understood as a sort of physical exercise or as asanas, everyone follows it to have the authority of mind and body and to enhance their well-being.

History Of Yoga

Yoga has its root up to the early times of civilization. From the Vedas to modern practices in the gyms, it has reached a long way. Considered to be originated more than 5000 years ago in ‘ the spiritual capital of the world’.

Historians state that the method of yoga even dates back to the Indus valley civilization and the Quetta, Harappan, and Mohenjo Daro Civilizations. Removals carried out in these areas brought to light the Pashupati seal, which shows a figure sitting in a yogic posture.

Primarily, the earliest mention of the strong techniques is known to be found in the oldest known literature, the Rig Veda. One of the most famous of the Yogic scriptures is the Bhagavad Gita, composed around 500 B.C.E. here, yoga as a concept began and has an elaborate mention of its philosophy.

However, there is yoga Vasistha and more numerous than 20 Upanishads. where yoga is declared to be the union of mind with the Supreme Consciousness. Regardless, yoga is perhaps most systematically developed and presented in the ancient philosophy, The Patanjali Yoga Sutras.

Why Do Yoga? Benefits Of Doing Yoga

People do yoga for numerous analyses, flexibility, relaxation, and mindfulness are among the general reason people try it. Yoga is a means of personal transformation, perhaps the best one. Many people find that yoga is a necessary part of their spiritual lives. It is because yoga leads the mind into focus, yoga practice can start to a state of mind in which we have clear insights into the world we live in and ourselves. When these insights are conducted by reflections on spiritual principles they can help us change in a positive direction.

What Are The Health Benefits Of Doing Yoga?

This is a more attempt to mention the huge and never-ending benefit of doing yoga.

  • Can reduce stress
  • Reduces anxiety
  • May degrade inflammation
  • Could improve heart health
  • Increases quality of life
  • My fight depression
  • Could degrade chronic pain
  • Could improve sleep quality
  • Increases flexibility and balance
  • Could help develop breathing
  • May reduce Migraines
  • Encourages Healthy Eating Habits
  • Can Improve Strength

Various studies and research have proved the numerous mental and physical benefits of doing yoga. Its daily workout can help enhance your physical, mental, and spiritual capabilities. Thus, it is necessary to find some time to practice yoga daily and keep yourself up to the mark.

The Yoga Culture and Its Progression

Change is inevitable and it is true methods and the culture of yoga. Yoga has come a long way and with the changing time, there are many methods of yoga that have progressed as well.


In the past few decades, we have seen the yoga culture going through several transformations. From being lowered upon to being hailed as one of the best natural therapies out there, it has come a long way. The barriers of caste, creed, and social standing have been uprooted from yoga to bring it to every home.

Rewardingly, the benefits of yoga have not gone unrecognized in the International community. Thus, the United Nations has transferred a resolution to celebrate yoga by announcing June 21st as International Yoga Day.

Last Updated on July 28, 2023 by john liam