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Shonda Rhimes Weight Loss | Workout And Diet Plan

Shonda Rhimes is an American television producer, screenwriter, and author. She was born on born January 13, 1970.  She is known best as the showrunner, head writer, and executive producer of television medical drama known as Grey’s Anatomy and the political thriller series named Scandal. Rhimes has also worked as the executive producer of the ABC television series Off the Map, How to Get Away with Murder, The Catch, and Station 19.

Body stats

Height5 ft 6 in or 168 cm
weight74 kg or 163 pounds
Eye colorDark  Brown
Body measurement37-30-38 in or 94-76-96.5 cm
Hair colorBlack

Shonda Rhimes Weight loss journey

Shonda Rhimes lost 150 pounds of her weight during her weight loss journey. People seemed to find her valuable after her weight loss.

Change her eating habit

Shonda Rhimes has managed to lose weight after changing her eating habit. Firstly, she stayed away from processed food and soon began a ketogenic diet which includes seafood, low-carb vegetables, cheese, avocados, and more.  She started drinking liquid gold every morning as mentioned on Rooted Mama Health.

Rhimes weight loss tips

Shonda Rhimes has shared her weight loss tips through her social media.

 Call in the Pros

She has a  personal trainer to help her in her weight loss journey.  She also prefers to break a sweat at home or somewhere less busy and also likes to head outside for a walk or jog. She also tries some of the  31 Sneaky ways to work out without visiting the Gym.

Only Eat when she  Hungry

Shonda only eats when she is actually hungry. She eats everything .she wants to eat but she tries to make it much less and smaller portions.

She pairs her indulgence with a big glass of water and something wholesome to keep portions in check.  She eats a small burger with a salad rather than eating fries. She also likes to add some raw nuts and fruit to a single scoop of ice cream instead of getting a double or triple-decker cone.

Drink More Water

Shonda drinks 64-ounces of water a day which means she drinks about eight cups.  It not only keeps her healthy but also improved the quality of her skin. She also whips up a pitcher of detox water to sip and slim down as she is not a fan of plain water.

proper workouts

Secondly, she did proper workouts to lose weight. She started to walk daily in the morning at least for 30 minutes. She also likes to walk whenever she was free.


Shonda Rhimes is so positive-minded person. she was valued by many people after her weight loss. She has spent more than a year, getting the perfect shape. She does not enjoy sharing her transformation which is physically exhausted.