Shin Min-a was born on the 5th of April, 1984, in South Korea. Shin Min-a is a South Korean model and actress well known for her performance in TV dramas such as A Love to Kill, Oh My Venus, and Tomorrow With You. She is one of the most in-demand and highest-paid ads supporters and also the Asian First standard for the DIY project ad campaign for an American clothing brand, Rag and bone.
Shin Min-a has gained huge popularity throughout their career. She has been thriving in receiving many awards like Excellence Award, mini-series Actress, Best Couple Award with So Ji Sub, In Style Award, Best Couple Award with Lee Jun Ki, Top Ten Stars Award, Excellence Actress Award.
Shin Min-a Body Stats
| Height | 5 ft 6 inches |
| Weight | 66 kg |
| Breast | 32 inches |
| Waist | 23 inches |
| Hips | 33 inches |
| Hair Color | Dark Brown |
| Eye Color | Black |
| Dress Size | 4 US |
| Body Type | Slim |
Shin Min-a Workout Routine
She is a model and actress, so she has done numerous roles that have transformed how she works out and looks.
Shin Min-a workout includes:
Circuit Training
The weight training routine will consist of accomplishing four days of gym workouts to mix separate things. the routine will be in a circuit routine, so get ready to perspire a lot while working out. However, before you begin working out, make sure you do light cardio warm-up also stretching exercises.
Circuits: 3
Sets in each circuit: 3
Exercises one individually circuit: 4
Reps: 15
Monday
- Chest press
- Dumbbell flyes
- Dumbbell press
- Lat pulldowns
- Cable rows
- Triceps dips
- Crunches
- Leg raises
- Side plank
Tuesday
- Squats
- Squat pulse
- Weighted squat
- Leg press
- Leg lifts
- Glute thrust
- Calf raises
Thursday
- Shoulder press
- Lateral raises
- Shrugs
- Biceps curls
- Barbell cur;s
- Hammer curls
- Cable curls
- Reverse crunches
- Cross crunches
- Side plank
- Plank twister
Friday
- Sumo squats
- Crab walks
- Dumbbell squat drops
- Hack squats
- Leg curls
- Stiff leg deadlifts
- Hyperextension
- Plank to toe touch
- Side plank to a crunch
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Swimming and Pilates
Training days: Wednesday, Saturday, and Sunday
Do an hour of swimming also pilates three days a week. To begin with swimming in the morning for about an hour where you can do laps and try out distinct types of forms. There are many swimming workouts you can try to make yourself nicely. It will help you get a toned body and boil many calories.
After you get accomplished with swimming in the evening, do an hour of pilates styles. Pilates is the most adapted workout by idols, actresses, as well as models. It helps you get adequate slim body flexibility and increase mobility.
This is all about the workout routine of Shin Min-a.
Shin Min-a Diet plan
Shin Min-a diet includes:
Breakfast
- Poached eggs
- Avocado toast
- Green tea
Snack
- protein smoothie
Lunch
- Chicken breast
- Veggies
- A small bowl of rice
- A small bowl of soup
Evening Snack
- Salad
Dinner
- Salmon to turkey breast
- Sweet potato
This is all about the diet plan of Shin Min-a.
Also, read Nancy Momoland Workout Routine & Diet Plan.
Summary
Shin Min-a is a Model and actress known for her movies as well as TV shows. Shin Min-a accomplishes a lot of workouts which helps her to be in a flawless body shape. Her diet also includes healthy meals that maintain her fit.
