Shia LaBeouf’s full name is Shia Saide Labeouf and he was born on June 11, 1986. He is currently 34 years old. His zodiac sign is Gemini. He is basically from Los Angeles, California, the U.S, and grew up in the neighborhood of Echo Park.
He has received numerous nominations at different award ceremonies. Among them all, he bagged a sum of 6 awards. Have you ever wondered how Shia Labeouf stays so fit and healthy? Here is your answer read about Shia Labeouf workout routine and diet plan
Shia LaBeouf Body Stats
| Height | 5’9″ |
| Weight | 72 kg |
| Age | 34 Years |
| Body Measurement | 32-26-32 |
| Hair Color | Dark Brown |
| Eye Color | Black |
| Skin Tone | Very Fair |
Shia Labeouf Workout Routine
LaBeouf is a Fitness Freak and he workout daily to improve his health and muscle mass. He does 1 hour of cardio before he starts with his other routines. He likes to run and he makes sure he runs around one hour each day to improve his metabolism and burn fat. Here is Shia LaBeouf’s workout routine that includes:
Monday workout: Back
On Monday, Shia LaBeouf does a back routine by doing 4 different exercises.
Hereabouts is Shia LaBeouf’s back routine:
- Cardio- 1 hour
- Chins- 4 sets, 8 to 12 reps
- Power Clean- 4 sets, 10 to 12 reps
- Bent- Over barbell row of 4 sets, 10 to 12 reps
Tuesday workout: Chest
On Tuesday, Labeouf hits a chest routine with 4 various exercises.
Here is Shia LaBeouf’s chest routine includes:
- Cardio- 1 Hour
- Barbell Bench Press- 4 sets, 10 to 12 reps
- Inclined Dumbbell Press of 4 sets, 10 to 12 reps
- Incline Dumbbell Flys – 4 sets, 10 to 12 reps
Wednesday workout: Legs
On Wednesday, he does a leg routine by doing 5 different exercises with an aggregate of 4 sets and 10 reps.
Here is Shia LaBeouf’s leg routine that includes:
- Cardio- 1 hour
- Leg Extension- 4 sets, 10 reps
- Lying Leg Curls- 4 sets, 10 to 12 reps
- Barbell Squats- 4 sets, 10 reps
- Standing Barbell Calf Raises- 4 sets, 10 to 12 reps
Thursday and Sunday: Cardio and Plyometrics
On Thursday and Sunday, he does a cardio and plyometrics routine.
Here is Shia LaBeouf’s cardio and plyometrics routine are:
- Cardio- 1 hour
- Plyometrics for core strengthening including agility
Friday workout: Shoulder
On Friday, LaBeouf hits a shoulder routine by beginning an average of 4 sets and 10 reps.
Here is Shia LaBeouf’s shoulder routine that includes:
- Cardio- 1 hour
- Barbell Military Presses- 4 sets, 10 reps
- Arnold Press- 4 sets, 10 reps
- Seated Bent-Over Rear Delt Raises 4 sets, 10 reps
- Lateral Side Raises- 4 sets, 10 reps
Saturday workout: Bicep and Triceps
On Saturday, he does a biceps and triceps routine by doing 7 different exercises.
Here is Shia LaBeouf’s biceps and triceps routine that includes:
- Cardio- 1 hour
- Barbell Curls- 4 sets, 10-12 reps
- Triceps Pushdown- 4 sets, 10-12 reps
- Seated Dumbbell Curls- 4 sets, 10 reps
- Triceps Dumbbell Kickbacks- 4 sets, 10 reps
- Concentration Curls- 4 sets, 10-12 reps
- Decline Dumbbell Tricep Extension- 4 sets, 10-12 reps
Shia LaBeouf Workout Tips
- Consume healthily.
- Start a workout plan and follow it religiously.
- Regularly do some cardio exercise before starting your workout.
Also read about Ursula Corbero Workout Routine & Diet Plan
Shia LaBeouf’s Diet
Shia LaBeouf takes his diet sincerely and he consumes a lot of chicken, eggs, and fish. This food makes his body build a lot of energy and muscles. He necessitates a large number of potatoes, rice, and wheat as well.
Here is Shia LaBeouf’s diet that involves:
Breakfast
- Eight Egg Whites
- Oatmeal
Snack
- Protein Shake
Lunch
- Pasta
- Chicken
Snack
- Protein Shake
Dinner
- Steak
- Broccoli
- Baked Potato
Snack
- Protein Shake
Supplements
Shia LaBeouf uses the subsequent supplements to help fuel his gains:
- Protein Shake
- Multivitamin
FAQ Regarding Shia LaBeouf
Does Shia LaBeouf workout?
- Labeouf is a fitness enthusiast and he workout daily to change his health and muscle mass. He does 1 hour of cardio before he begins with his other routines. He likes to run and he makes sure he runs about one hour each day to enhance his metabolism and burn fat.
Does Shia LaBeouf have a cauliflower ear?
- Cauliflower ear is a general term for well-known physical deformation commonly recognized as the wrestler’s ear. Shia does have cauliflower ears in the movie but that s part of his personality and makeup.
Are Shia LaBeouf’s tattoos real?
- Yes, his tattoo in The Tax Collector is indeed real.
Also, read about Joe Rogan’s Workout Routine & Diet Plan
