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Shia Labeouf Workout Routine, Diet plan, Height & Weight.

shia labeouf

Shia LaBeouf’s full name is Shia Saide Labeouf and he was born on June 11, 1986. He is currently 34 years old. His zodiac sign is Gemini. He is basically from Los Angeles, California, the U.S, and grew up in the neighborhood of Echo Park. Shia rose up in a decidedly colorful family of mixed ethnicity. Moreover, his parents are mother Shanya and father Jeffrey Craig LaBeouf. He is the single child of his parents. Shia LaBeouf is an excellent and contemporary actor and director hailing from America. Furthermore, he is also a performance artist and filmmaker. He has received numerous nominations at different award ceremonies. Among them all, he bagged a sum of 6 awards. Have you ever wondered how Shia Labeouf stays so fit and healthy? Here is your answer read about Shia Labeouf workout routine and diet plan

Shia LaBeouf Body Stats

Height5’9″
Weight72 kg
Age34 Years
Body Measurement32-26-32
Hair ColorDark Brown
Eye ColorBlack
Skin ToneVery Fair

Shia Labeouf Workout Routine

LaBeouf is a Fitness Freak and he workout daily to improve his health and muscle mass. He does 1 hour of cardio before he starts with his other routines. He likes to run and he makes sure he runs around one hour each day to improve his metabolism and burn fat. Here is Shia LaBeouf’s workout routine that includes:

Shia Labeouf Monday workout: Back

On Monday, Shia LaBeouf does a back routine by doing 4 different exercises.

Hereabouts is Shia LaBeouf’s back routine:

  1. Cardio- 1 hour
  2. Chins- 4 sets, 8 to 12 reps
  3. Power Clean- 4 sets, 10 to 12 reps
  4. Bent- Over barbell row of 4 sets, 10 to 12 reps

Shia Labeouf Tuesday workout: Chest

On Tuesday, Labeouf hits a chest routine with 4 various exercises.

Here is Shia LaBeouf’s chest routine includes:

  1. Cardio- 1 Hour
  2. Barbell Bench Press- 4 sets, 10 to 12 reps
  3. Inclined Dumbbell Press of 4 sets, 10 to 12 reps
  4. Incline Dumbbell Flys – 4 sets, 10 to 12 reps

Shia Labeouf Wednesday workout: Legs

On Wednesday, he does a leg routine by doing 5 different exercises with an aggregate of 4 sets and 10 reps.

Here is Shia LaBeouf’s leg routine that includes:

  1. Cardio- 1 hour
  2. Leg Extension- 4 sets, 10 reps
  3. Lying Leg Curls- 4 sets, 10 to 12 reps
  4. Barbell Squats- 4 sets, 10 reps
  5. Standing Barbell Calf Raises- 4 sets, 10 to 12 reps

Thursday and Sunday: Cardio and Plyometrics

On Thursday and Sunday, he does a cardio and plyometrics routine.

Here is Shia LaBeouf’s cardio and plyometrics routine are:

  1. Cardio- 1 hour
  2. Plyometrics for core strengthening including agility

Shia Labeouf Friday workout: Shoulder

On Friday, LaBeouf hits a shoulder routine by beginning an average of 4 sets and 10 reps.

Here is Shia LaBeouf’s shoulder routine that includes:

  1. Cardio- 1 hour
  2. Barbell Military Presses- 4 sets, 10 reps
  3. Arnold Press- 4 sets, 10 reps
  4. Seated Bent-Over Rear Delt Raises 4 sets, 10 reps
  5. Lateral Side Raises- 4 sets, 10 reps

Shia Labeouf Saturday workout : Bicep and Triceps

On Saturday, he does a biceps and triceps routine by doing 7 different exercises.

Here is Shia LaBeouf’s biceps and triceps routine that includes:

  1. Cardio- 1 hour
  2. Barbell Curls- 4 sets, 10-12 reps
  3. Triceps Pushdown- 4 sets, 10-12 reps
  4. Seated Dumbbell Curls- 4 sets, 10 reps
  5. Triceps Dumbbell Kickbacks- 4 sets, 10 reps
  6. Concentration Curls- 4 sets, 10-12 reps
  7. Decline Dumbbell Tricep Extension- 4 sets, 10-12 reps

Shia LaBeouf Workout Tips

  • Consume healthily.
  • Start a workout plan and follow it religiously.
  • Regularly do some cardio exercise before starting your workout.

Also read about Ursula Corbero Workout Routine & Diet Plan

Shia LaBeouf’s Diet

Shia LaBeouf takes his diet sincerely and he consumes a lot of chicken, eggs, and fish.

This food makes his body built a lot of energy and muscles. He necessitates a large number of potatoes, rice, and wheat as well.

Here is Shia LaBeouf’s diet that involves:

Breakfast

  • Eight Egg Whites
  • Oatmeal

Snack

  • Protein Shake

Lunch

  • Pasta
  • Chicken

Snack

  • Protein Shake

Dinner

  • Steak
  • Broccoli
  • Baked Potato

Snack

  • Protein Shake

Supplements

Shia LaBeouf uses the subsequent supplements to help fuel his gains:

  • Protein Shake
  • Multivitamin

FAQ Regarding Shia LaBeouf

Does Shia LaBeouf workout?

Labeouf is a fitness enthusiast and he workout daily to changes his health and muscle mass. He does 1 hour of cardio before he begins with his other routines. He likes to run and he makes sure he runs about one hour each day to enhance his metabolism and burn fat.

Does Shia LaBeouf have a cauliflower ear?

Cauliflower ear is a general term for well-known physical deformation commonly recognized as the wrestler’s ear. Shia does have cauliflower ears in the movie but that s part of his personality and makeup.

Are Shia LaBeouf’s tattoos real?

Yes, his tattoo in The Tax Collector is indeed real.

Also, read about Joe Rogan Workout Routine & Diet Plan