Celeb health

Shay Mitchell Workout Routine And Diet Plan

Shay Mitchell was born on  April 10, 1987, in Mississauga, Ontario Canada . she is an actress, model, and entrepreneur of Canada. She graduated from West Vancouver Secondary School. She got the nickname Shay because she is a big fan of Jennifer Lopez aka J. Lo. so she got the nickname, Shay Lo.  From an early age, She showed interest in arts and theatre and made up her mind to pursue a career in the same field.

Body Stats

Height5 ft 7½ in
Weight60 kg
Body measurement

37-25-34 inches


Shay Mitchell Workout Routine

Shay Mitchell Workout Routine exposes that she does a four-week weights-based workout based on OpenFit, a digital fitness and nutrition platform. She is a brand partner for this. She does 30-minute sessions five days in a week for up to four weeks.


  • across barre,
  • Pilates,
  • yoga
  • cardio
  • resistance training
  • boxing
    she also does High-Intensity Interval Training and resistance training to maintain weights.

Mixed Workout

She mixed her workout i.e. a combination of strength exercises to tone her muscles, and cardio movements to burn calories.

  • To keep her body limber she does recovery post-workout.
  • She warm-up for 20–25 minutes.
  • She does horrid squat.

The lateral squats are her favorites because it firms up the butt,  works her hamstrings, back muscles and core. she bumps up the weights to increase difficulty.

During the workout, she takes 30-second breaks between sets.

she does jump squats, running, and then dropping down into shoulder taps and push-ups.

Shay`s diet plan

she had a balanced approach to her food, She eats pizza .she  focuses more on fresh fruits and vegetables, emphasizing different colors to ensure a varied plant-based diet.

she eats rainbow salad which includes greens vegetables, spinach, and celery, tomatoes, purple cabbage, chickpeas, and salmon.

she takes pizza filled with mushrooms, cheese, and basil.  she also eats tacos, ice cream, bubble tea, Rice Krispies, or Bahn Mi, sweet and savory.


For a breakfast, she takes Fresh fruit with oatmeal or ramen.


she takes more salad with a small side of grains or pasta in her lunch.


she eats a light, protein-rich meal like fish with sauteed vegetables and gluten-free pasta.


she drinks a lot of water to keep herself hydrating. I avoid coffee and drink green tea.


Shay Mitchell is a committed person towards fitness .she is much concerned with her diet plan. she is active since 2007. she is 170 cm tall. She is popular for her role as ‘Emily Fields’ in the Freeform series ‘Pretty Little Liars. she also suggests many people to follow her workout routine if they are committed to fitness.