Shawn Mendes Workout Routine & Diet Plan 2023

Shawn Peter Raul Mendes “Shawn Mendes” is a well-known Canadian singer and songwriter. His birthday is August 8, 1998, and he was born in Pickering, Canada. He acquired a following in 2013, posting song covers on Vine’s video-splitting application. The following year he caught the attentiveness of artist manager Andrew Gertler and Island Records A&R Ziggy Charlton, which guided to him singing a deal with the record label.

Shawn Mendes’s self-titled debut EP was delivered in 2014, followed by his debut studio album Handwritten in 2015. Handwritten entranced atop the US Billboard 200, assembling Mendes, one of five artists ever to debut at number one before the age of 18 years old. The single “Stitches” attained number one in the UK and the top 10 in the US and Canada.

Here, Shawn Mendes’s Workout Routine, Shawn Mendes’s diet plan, Shawn Mendes’s Height, Shawn Mendes’s Weight, and Shawn Mendes Body Measurement are described in detail.

Shawn Mendes’s Body Measurement (Body Stats)

Talking about Shawn Mendes’s height and body weight. He stands at the height of 6 ft 2 inches and weighs around 80 kg or 176 lbs. Moreover, he has brownish hair and dark brown eyes.

Height6 ft 2 inches or 188 cm
Weight80 kg or 176 lbs
Chest Size38 inches
Waist Size31 inches
Biceps Size14 inches
Hair ColourBrownish
Eye ColourDark Brown

Shawn Mendes Workout Routine

Shawn Mendes moves to the gym in the morning five times a week with cardio and strength training. On the 2 rest days, he normally rests.

Here is Shawn Mendes’s workout routine:-

Monday: Legs and Cardio

On Monday, Shawn Mendes strikes a leg and cardio routine with a total of 8 workouts.

Here is Shawn Mendes’s leg and cardio routine:-

  1. Barbell Squats (3 sets, 8 to 12 reps)
  2. Leg Press (3 sets, 8 to 12 reps)
  3. Leg Curls (3 sets, 8 reps)
  4. Lunges (2 sets, 15 to 20 reps)
  5. Leg Additions (2 sets, 15 to 20 reps)
  6. Placed Calf Rais (3 sets, 20 reps)
  7. Standing Calf Raise (2 sets, 25 to 30 reps)

Cardio:-

  1. Treadmill, Bike, or Rower (20 to 25 Minutes)

Tuesday: Chest and Cardio

On Tuesday, Shawn Mendes shows a chest and cardio routine.

Here is Shawn Mendes’s chest and cardio routine:-

  1. Barbell Bench Press (3 sets, 8 to 12 reps)
  2. Incline Dumbbell Press (3 sets, 8 to 12 reps)
  3. Dumbbell Pullovers (3 sets, 8 reps)
  4. Hammer Strength Decline Press (2 sets, 15 to 20 reps)
  5. Cable Chest Flyes (2 sets, 15 to 20 reps)
  6. Dips (3 sets, 20 reps)
  7. Standing Incline Dumbbell Flyes (2 sets, 25 to 30 reps)

Cardio:-

  1. Treadmill, Bike, or Rower (20 to 25 minutes)

Wednesday: Back and Cardio

On Wednesday, Shawn Mendes strikes a back and cardio routine by doing 8 workouts.

Here is Shawn Mendes’s back and cardio routine:-

  1. Barbell Deadlift (3 sets, 8 to 12 reps)
  2. Broad Grip Lateral Pulldowns (3 sets, 8 to 12 reps)
  3. Face Pulls (3 sets, 8 reps)
  4. Cable Rows (2 sets, 15 to 20 reps)
  5. Dumbbell Bent Over Rows (2 sets, 15 to 20 reps)
  6. Straight Arm Pulldowns (3 sets, 20 reps)
  7. DB Lat Lifts (2 sets, 25 to 30 reps)

Cardio:-

  1. Treadmill, Bike, or Rower (20 to 25 minutes)

Thursday: Shoulders and Cardio

On Thursday, Shawn Mendes shows a shoulder and cardio routine by doing 8 different workouts.

Here is Shawn Mendes’s shoulder and cardio routine:-

  1. Barbell Overhead Press (3 sets, 8 to 12 reps)
  2. Barbell Shrugs (3 sets, 8 to 12 reps)
  3. Dumbbell Shrugs (3 sets, 8 reps)
  4. Front Lifts w/DB or Cable (2 sets, 15 to 20 reps)
  5. Upright Rows (2 sets, 15 to 20 reps)
  6. Light Power Cleans w/ Barbell (3 sets, 20 reps_
  7. Kettlebell Swings (2 sets, 25 to 30 reps)

Cardio:-

  1. Treadmill, Bike, or Rower (20 to 25 minutes)

Friday: Arms and Cardio

On Friday, Shawn Mendes strikes an arm and cardio routine.

Here are Shawn Mendes’s arms and cardio routine:-

  1. Preacher Curls (3 sets, 8 to 12 reps)
  2. Barbell Close Grip Bench (3 sets, 8 to 12 reps)
  3. Concentration Curls (3 sets, 8 reps each arm)
  4. Reverse Grip Cable Pushdowns (2 sets, 15 to 20 reps)
  5. Hammer Curls w/ Cable (2 sets, 15 to 20 reps)
  6. Tricep Kickbacks w/ Cable (3 sets, 20 reps each arm)
  7. Alternating Dumbbell Curls (2 sets, 25 to 30 reps)

Cardio:-

  1. Treadmill, Bike, or Rower (20 to 25 minutes)

Saturday: Off Day + Activity

On Saturday, Shawn Mendes has a day off or an activity day by doing various activities, like hiking, sports, spin class, yoga, or some other kind of activity.

Sunday: Off Day + Activity

On Sunday, Shawn Mendes has another day off or activity by doing various activities like hiking, sports, spin class, yoga, or other activity.

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Shawn Mendes Diet Plan

Shawn Mendes is very energetic when it comes to fitness. He can get away with consuming carbs, which he loves in the form of cereal and chocolate chip cookies. Shawn Mendes consumes balanced meals like eggs, chicken, fish, and veggies, while snacks are often fruit and nuts. He generally drinks at least a gallon of water every day.

Here is Shawn Mendes’s diet plan:-

  • Breakfast: Omelet, Oatmeal, Juice
  • Lunch: Steak, Potatoes, Avocado
  • Dinner: Almonds, Fish, Quinoa

Supplements

Shawn Mendes uses the following supplements to support fuel his gains:-

  • Protein Shakes
  • Multivitamins
  • Liquid Minerals

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