Shaun Clarida Workout Routine & Diet Plan 2023

Shaun Clarida is an American Professional Bodybuilder and Sponsored Athlete. His birthday is September 5, 1982, and he was born in the United States. He achieved grand success in the bodybuilding field. And, he won his first IFBB Professional status in 2021.

His grand success and incredible physique gave him a nickname called The Giant Killer. Since his childhood, he is very active in the fitness field. Here are the workout routine and diet plan Clarida followed to enhance his body fitness, agility, timing, and strength.

Shaun Clarida’s Body Measurement (Body Stats)

Talking about Shaun Clarida’s height and body weight, he stands at 5 ft 2 inches and weighs around 79.4 – 83.9 kg or 175 – 185 lbs.

Shaun Clarida Workout Routine

What is Shaun Clarida’s Workout Routine? Before starting, the workout routine Shaun Clarida, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm-up workouts and make sure to cool down by stretching your muscles out. This will support you to perform injury-free workouts or exercises.

Here is Shaun Clarida’s workout routine:-

Arms Workout

Within this routine, he performs an arm routine by doing a total of 7 different workouts.

Here is Shaun Clarida’s arm routine:-

1. Cable Curls (4 sets, 6 to 8 reps)
2. Preacher Curls (4 sets, 6 to 8 reps)
3. Dumbbell Curls (4 sets, 6 to 8 reps)
4. Hammer Curls (4 sets, 6 to 8 reps)
5. Cable Tricep Extensions (4 sets, 6 to 8 reps)
6. One Arm Cable Tricep Extensions (4 sets, 6 to 8 reps)
7. Skull Crushers (4 sets, 6 to 8 reps)

Chest Workout

Within this routine, he performs a chest routine by doing a total of 6 different workouts.

Here is Shaun Clarida’s chest routine:-

1. Barbell Bench Press (4 sets, 6 to 8 reps)
2. Incline Bench Press (4 sets, 6 to 8 reps)
3. Dumbbell Flyes (4 sets, 6 to 8 reps)
4. Cable Crossovers (4 sets, 6 to 8 reps)
5. Decline Bench Press (4 sets, 6 to 8 reps)
6. Dips (4 sets, 6 to 8 reps)

Leg Workout

Within this routine, he performs a leg routine by doing a total of 8 different workouts.

Here is Shaun Clarida’s leg routine:-

1. Leg Extensions (4 sets, 6 to 8 reps)
2. Squats (4 sets, 6 to 8 reps)
3. Leg Press (4 sets, 6 to 8 reps)
4. Barbell Lunges (4 sets, 8 to 10 reps)
5. Hack Squats (4 sets, 8 to 10 reps)
6. Seated Leg Curls (4 sets, 8 to 10 reps)
7. Lying Leg Curls (4 sets, 6 to 8 reps)
8. Stiff Leg Deadlifts (4 sets, 6 to 8 reps)

Shoulder Workout

Within this routine, he performs a shoulder routine by doing a total of 6 different workouts.

Here is Shaun Clarida’s shoulder routine:-

1. Military Press (4 sets, 8 to 10 reps)
2. Side Laterals (4 sets, 8 to 10 reps)
3. Front Laterals (4 sets, 8 to 10 reps)
4. Upright Rows (4 sets, 6 to 8 reps)
5. Rear Delt Raise (4 sets, 6 to 8 reps)
6. Shrugs (4 sets, 6 to 8 reps)

Back Workout

Within this routine, he performs a back routine by doing a total of 7 different workouts.

Here is Shaun Clarida’s back routine:-

1. Pull-Ups (5 sets, 8 to 10 reps)
2. Barbell Rows (4 sets, 8 to 10 reps)
3. Lat Pull-Downs (5 sets, 10 to 12 reps)
4. Dumbbell Rows (5 sets, 10 to 12 reps)
5. Seated Cable Rows (4 sets, 8 to 10 reps)
6. Hyper-Extensions (4 sets, 8 to 10 reps)
7. Deadlifts (4 sets, 8 to 10 reps)

Favorite Workouts

• Barbell Rows
• Barbell Curls
• Military Press

Shaun Clarida’s Diet Plan

Shaun Clarida follows a healthy and well-balanced diet plan. He usually eats 5 to 6 meals a day, and his diet consists of Oats, Egg whites, White rice, Ground turkey, Chicken or Fish, Sweet Potato or Rice, Vegetables, Natural Peanut Butter, Nuts, Rice Cakes, Whey isolate protein, Carbs supplement, Pasta, Ground beef, etc.

Here is Shaun Clarida’s diet plan:-

• 1st Meal: Oats, Egg Whites
• 2nd Meal: 200g white rice, 7 ounces ground turkey
• 3rd Meal: Chicken or Fish, Sweet Potato or Rice, Vegetables
• 4th Meal: Whey isolate protein, 70 grams carbs supplement, 300g pasta, 7 ounces ground beef
• 5th Meal: Chicken or Fish with Vegetables
• Snacks: Natural Peanut Butter, Nuts, Rice Cakes

FAQ Regarding Shaun Clarida

How many hours a day does Shaun Clarida work out?

• Shaun Clarida usually works out 4 to 5 hours a day. His workout includes Arms, Chest, Legs, Shoulder, and Back.

What does Shaun Clarida eat in a day?

• Shaun Clarida usually eats 5 to 6 meals a day, and his diet consists of Oats, Egg whites, White rice, Ground turkey, Chicken or Fish, Sweet Potato or Rice, Vegetables, Natural Peanut Butter, Nuts, Rice Cakes, Whey isolate protein, Carbs supplement, Pasta, Ground beef, etc.

How many calories does Shaun Clarida eat a day?

• Shaun Clarida usually eats 4.5k to 5.5k calories a day.

Also, read about Vernon Davis’s Workout Routine and Diet Plan