Celeb health

Shaquille O’Neal Workout Routine And Diet Plan 2021.

Shaquille O’Neal

Shaquille O’Neal is an American former licensed basketball player who is a sports analyst on the television program Inside the NBA on TNT. He is recognized as one of the greatest players in National Basketball Association history. Shaquille O’Neal was born on the 6th of March, 1972 in Newark, New Jersey, to Shaquille O’Neal and Joe Toney, who played high school basketball and was advised a basketball scholarship to play at Seton Hall.

While he reached the Dream Team II to the gold medal with an 8-0 record. Shaquille O’Neal averaged 18 points and 8.5 rebounds and showed two double-doubles. In four games, he scored more than 20 points. Before 2010, he was the least active American player to have gold from the FIBA World Cup.

Shaquille O’Neal Body Stats

Height7ft 1 inch
Weight147 kg
Chest57 inch
Waist48 inch
Biceps20 inch

Shaquille O’Neal Workout Routine

Well, according to Shaquille O’Neal he never used to hit the gym while he used to play, he did not want to spend extra energy on the gym. That time he was so energetic and focused on training that either than he did not want to do anything.

Shaquille O’Neal workout includes:

Day 1

On day 1 he showed him taking boxing for quite a time, he was boxing with a punching bag for 20 minutes to 30 minutes. It’s a lot for a character that has a big body. Then when he was done he went to the abs machine, which he especially killed. He did that for 10 minutes and took a rest for several seconds in between.

Shaquille O’Neal said that he has been performing this every day for the past 3 months. Then he goes to the triceps pushdowns. He does not take comfort in between, he says if you don’t do cardio then there is no rest for you. So he maintains to triceps pushdowns, does it, and then, bench press after that chest press machine and you are made for day 1.

Day 2

Day 2 of Shaquille O’Neal is a cardio day where just beginning biking on different levels of resistance and go to a medium place. As he is big, he cannot treadmill so he adheres to biking and stuff. He makes biking for 30 minutes and then he’s done for that day.

Day 3

Start with an abs machine for about 10 minutes and rest in between. Go to the decline chest press machine. It’s time to hit the biceps with some preacher curls old Shaq orders this the beast. When he did one it was for Shaquille O’Neal day 3.

Day 4

This day again is cardio day with amazing legs. So he makes cross trainer for his cardio workout. The size of Shaquille O’Neal makes the cross trainer resemble a tricycle. He does it for 30 minutes then moves to the leg press. Shaquille O’Neal has skinny that he needs to make significant.

Day 5

Day 5 is just cardio and he does about 30 minutes of biking for that and that’s it.

Day 6

Cardio and abs, in which he performs biking and cross trainer for 30 minutes every then goes to abs machine for 10 minutes.

Day 7

Is the day he showed the increases on Instagram. Now he’s working out for sure and has more performance. Maybe that’s within of his workout which he didn’t tell.

This is all about the workout routine of Shaquille O’Neal.

Shaquille O’Neal Diet Plan

The diet plan of Shaquille O’Neal is created by his GF sister who is also a chef for them. She makes sure Shaq stays happy and consumes healthy at the same time.

Shaquille O’Neal diet plan includes:


AT breakfast, Shaquille O’Neal eats 2 to 3 pancakes that are manufactured from whole grain, Banana, and healthy stuff. Then he proceeds to eat an omelet of 6 eggs whites with chicken sausage and bell peppers and maybe unusual juice.


At lunch, Shaquille O’Neal does chicken breast including stuff like that with brown rice maybe. After the dance working out, he drinks a smoothie with a protein shake.


Shaquille O’Neal can consume many things as long as it’s healthy. That’s what it’s been told to him for supper. The old Shaq likes to eat chicken so he makes chicken wraps and stuff like that for Dinner.

This is all about the diet plan of Shaquille O’Neal.


Shaquille O’Neal is a businessman including an investor. He is seeming very ripped with abs, the chest and arms are as heavy as they were but with more muscles these days. Shaquille O’Neal does lots of practice which helps him to get a perfect body shape. His diet also includes a healthy diet that really keeps him fit.