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Shaquille O’Neal Workout Routine & Diet Plan 2023

Shaquille O’Neal

Shaquille O’Neal is an American former licensed basketball player who is a sports analyst on the television program Inside the NBA on TNT. He is recognized as one of the greatest players in National Basketball Association history. Shaquille O’Neal was born on the 6th of March, 1972, in Newark, New Jersey, to Shaquille O’Neal and Joe Toney, who played high school basketball and was advised a basketball scholarship to play at Seton Hall.

While he reached the Dream Team II to the gold medal with an 8-0 record. Shaquille O’Neal averaged 18 points and 8.5 rebounds and showed two double-doubles. In four games, he scored more than 20 points. Before 2010, he was the least active American player to have gold from the FIBA World Cup.

Shaquille O’Neal Body Stats

Height7ft 1 inch
Weight147 kg
Chest57 inches
Waist48 inches
Biceps20 inches

Also, read Michael B. Jordan’s Workout Routine & Diet Plan.

Shaquille O’Neal Workout Routine

Shaquille O'Neal workout

According to Shaquille O’Neal, he never used to hit the gym while playing; he did not want to spend extra energy in the gym. At that time, he was so energetic and focused on training that he did not want to do anything.

Shaquille O’Neal’s workout includes:

Day 1

On day 1, he showed him taking boxing for quite a time; he was boxing with a punching bag from 20 minutes to 30 minutes. It’s a lot for a character that has a big body. Then when he was done, he went to the abs machine, which he especially killed. He did that for 10 minutes and rested for several seconds in between.

Shaquille O’Neal said he has been performing this every day for the past three months. Then he goes to the triceps pushdowns. He does not take comfort in between; he says if you don’t do cardio, you have no rest. So he maintains to triceps pushdowns, does it, and then, bench press after that chest press machine, and you are made for day 1.

Day 2

Day 2 of Shaquille O’Neal is cardio where we just begin biking on different levels of resistance and go to a medium place. As he is big, he cannot afford a treadmill, so he adheres to biking and stuff. He makes biking for 30 minutes, and then he’s done for that day.

Day 3

Start with an abs machine for about 10 minutes and rest in between. Go to the decline chest press machine. It’s time to hit the biceps with some preacher curls old Shaq orders this the beast. When he did one, it was for Shaquille O’Neal day 3.

Shaquille O'Neal workout

Day 4

This day again is cardio day with fabulous legs. Shaquille O’Neal has skinny that he needs to make significant. So he makes a cross trainer for his cardio workout. He does it for 30 minutes, then moves to the leg press.’ The size of Shaquille O’Neal makes the cross trainer resemble a tricycle.

Day 5

Day 5 is just cardio; he does about 30 minutes of biking for that, and that’s it.

Day 6

Cardio and abs, in which he performs biking and cross trainer for 30 minutes every then go to abs machine for 10 minutes.

Day 7

Is the day he showed the increases on Instagram. Maybe that’s within his workout, which he didn’t tell. Now he’s working out for sure and has more performance.

This is all about the workout routine of Shaquille O’Neal.

Shaquille O’Neal Diet Plan

The diet plan of Shaquille O’Neal is created by his GF sister, who is also a chef for them. She makes sure Shaq stays happy and consumes healthy at the same time.

Shaquille O’Neal’s diet plan includes:


AT breakfast, Shaquille O’Neal eats 2 to 3 pancakes manufactured from whole grain, Banana, and healthy stuff. Then he proceeds to eat an omelet of 6 egg whites with chicken sausage and bell peppers and maybe unusual juice.


At lunch, Shaquille O’Neal does chicken breast, including that, with brown rice. After the dance working out, he drinks a smoothie with a protein shake.


Shaquille O’Neal can consume many things as long as it’s healthy. That’s what it’s been told to him for supper. The old Shaq likes to eat chicken, so he makes chicken wraps and stuff like that for Dinner.

This is all about the diet plan of Shaquille O’Neal.


Shaquille O’Neal is a businessman, including an investor. He seems very ripped with abs; the chest and arms are as heavy as they were but with more muscles these days. Shaquille O’Neal does lots of practice which helps him to get a perfect body shape. His diet also includes a healthy diet that keeps him fit.