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Shannon Sharpe Workout Routine And Diet Plan 2023

Shannon Sharpe

Shannon Sharpe, a footballer born on June 26, 1996, is Stung end, who performed for Bronchos and Baltimore Raven of the national football league (NFL), and he was also a former critic for CBS Sports on NFL telecast. He is the greatest straight end to accumulate moreover 10,000 receiving yards.

Shannon was the most prolific pass catcher at the situation in the game history after he was retired from the NFL at the edge of the 2003 season. He knew his career without fanfare. His fans explored how he presumed to go from round draft pick to a hall of farmers. Shannon Sharpe was raised up in a poor family in Glennville, Georgia.

Shannon Sharpe Body Stats

Height6 feet 2 inches
Weight97 kg
Chest45 inches
Waist34 inches
Hips17 inches

Also, readĀ Ashton Kutcher Workout Routine And Diet Plan.

Shannon Sharpe Workout Routine

Shay is undoubtedly one of the best players you would have seen in the NFL. That’s also why he got the opportunity to be a member of the NFL hall of fame inĀ  2011. After that, Shay is now working on chat programs as a TV personality and one of the most ridiculous fitness models you will see in all media. Shannon might split the NFL, but he still looks like he can hit anyone in the game and is in the same shape.

So how does he able to maintain that impossible kind of body shape even in his 50s. Well, Shannon Sharpe does a lot of exercises, and whenever he is working out, he goes super hard. Shay does not like to do a tedious workout like bodybuilders; even though he resembles one, his workout is for an athlete. That he does several CrossFit, Lots of cardio like running, hydro-row, air bikes, etc. Then there are his body weight, aggregate, and isolation training; Shay enjoys doing core exercises and his muscles.

Shay said in the GQ magazine that he still workout in the morning and moves to the gym 3-4 days a week, and sometimes he tries to go out twice a day. However, even though Shay’s only operating out four days a week, he’s going hard all time till he’s all gashed out. Shannon Sharpe workout includes:

Cardio and Crossfit

Mostly Shay mixed his cardio including the cross-training, so that’s what we will be performing here in our routine. You can see a video in which Shay is doing 10 minutes rounds without rest, and after each round, he gets 3 minutes of rest and then moves to other rounds.

Rounds; 10 minutes

Exercise: Repeat as many events as you can in that 10 minutes

Rest time after each round: 3 minutes


  • Rowing machine (750m-250m)
  • Kettlebell swings, 20


  • Push press (24) on each side
  • Push-ups, 20
  • Kettlebell rows, 20
  • Box Squats, 15


  • Air bike (30-20 Cal)
  • Sit-ups, 20


  • Hang snatch, 20 on each side
  • Suitcase carry + ball slams, 20
  • Bench step-ups, ten on each leg.

This is all about the workout routine of Shannon Sharpe.

Shannon Sharpe Diet Plan

In the interview with GQ magazine, Shay revealed that he eats clean, but there are times when he wants to eat meals that he enjoys. Especially breakfast, he loves holding pancakes and sometimes chicken tenders. Nevertheless, he eats a lot, cleans, and concentrates on eating lean proteins, chicken, fish, veggies, egg whites, etc.

Shannon Sharpe Diet plan includes:


  • Whole grain toast
  • Egg whites
  • Chicken sausage
  • Sometimes pancake


  • Protein bar


  • Chicken breast
  • Rice
  • Veggies

Evening Snack

  • Salad


  • Chicken or sometimes steak
  • Veggies
  • Salad

This is all about the diet plan of Shannon Sharpe.


Shannon Sharpe is a retired licensed NFL player known to be a tight end for Baltimore Ravens. Shay is also well known for obtaining the best-retired athlete in body physique and fitness. He does lots of workouts which serves him to be in perfect body shape. His diet also involves healthy food that actually keeps him fit. His fans also do the equivalent workout which helps them to be in body shape like him.