Shah Rukh Khan Workout Routine & Diet Plan 2023

Shah Rukh Khan, famed for the initialism of SRK, is a well-known Indian actor, producer, and television personality. Referred to on social media as the Baadshah of Bollywood, King of Bollywood, and King Khan, he has appeared in more than 80 Hindi movies and earned severe accolades such as 14 Filmfare Awards. His birthday is November 2, 1965, and he was born in New Delhi, India.

Khan has a massive following in Asia and the Indian diaspora worldwide. Based on followers and income, he has been described as one of the most successful movie stars in the world. The Indian Government has awarded him the Padma Shri, and the France Government has awarded him the Ordre des Arts et des Lettres and the Legion of Honor. Here are the workout routine and diet plan Khan followed to enhance his fitness, agility, timing, and power.

Shah Rukh Khan’s Body Measurement (Body Stats)

Talking about Shah Rukh Khan’s height and body weight. He stands at 5 ft 8 inches and weighs around 75 kg or 165 lbs. Moreover, he has black hair and dark brown eyes.

Shah Rukh Khan Workout Routine

View this post on Instagram

A post shared by Shah Rukh Khan (@iamsrk)

Before starting the workout routine, make sure you stay hydrated during training by drinking lots of water or energy drinks; it is essential to don’t forget to warm-up exercise and cool down by stretching your muscles out because it helps you to do injury-free training or workouts. Shah Rukh Khan is the Baadshah of Bollywood and follows a rigorous workout routine and diet. He performed 5 days a week, usually late in the evening.

Here is Shah Rukh Khan’s exercise routine:-

Monday: Chest and Triceps

On Monday, he performs a chest and triceps routine by doing 12 workouts for an average of 3 sets and 10 reps.

Here is Shah Rukh Khan’s chest and triceps routine:-

Superset One:-

1. Dumbbell Bench Press (4 sets, 12 reps)
2. Dumbbell Standing Incline Chest Flyes (4 sets, 12 reps)
3. Decline Push-Ups (4 sets to Failure)

Superset Two:-

1. Cable Overhead Addition w/ Rope (3 sets, 10 reps)
2. Cable Kickbacks (3 sets, 10 reps)

Blowout:- 

1. Dips (3 sets, 25 reps)
2. Push-Ups (3 sets, 15 reps)
3. Plank to Push-Ups (3 sets, 5 reps)

Tuesday: Back and Biceps

On Tuesday, Shah Rukh Khan performs a back and biceps routine by doing 12 different workouts.

Here is Shah Rukh Khan’s back and biceps routine:-

Superset One:-

1. Bent Over DB Rows (4 sets, 12 reps)
2. Cable Face Pulls (4 sets, 12 reps)
3. DB Lat Spread (4 sets to Failure)

Superset Two:-

1. Dumbbell Bicep Curls (3 sets, 10 reps)
2. Hammer Curls (3 sets, 12 reps)
3. EZ Bar Bicep Curls (4 sets to Failure)

Superset Three:-

1. Lateral Pull Downs on Cable Machine (3 sets, 10 reps)
2. Straight Arm Push Down on Cable (3 sets, 10 reps)
3. Preacher Curls (3 sets, 15 reps)

Blowout:-

1. Second Forearm Plank (3 sets, 1 minute)
2. KB Deadlifts (3 sets, 20 reps)
3. Chin-Ups (3 sets, 10 reps)

Wednesday: Abs and Core

On Wednesday, he performs a abs and core routine.

Here are Shah Rukh Khan’s abs and core routine:-

Superset One:-

1. Hanging Leg Lifts (4 sets, 20 reps)
2. V-Ups (4 sets, 20 reps)
3. L-Sit Hold (4 sets, 1/2 minute)

Superset Two:-

1. Lying Leg Lifts (3 sets, 25 reps)
2. Flutter Kicks (3 sets, 30 reps)
3. Reverse Superman Hold (3 sets, 30 seconds)

Superset Three:-

1. Weighted Forearm Plank (3 sets, 1 minute)
2. Push-Ups (3 sets to Failure)

Blowout:-

1. Second Battle Ropes (15 reps)

Thursday: Shoulders, Traps, and Extra Lats

On Thursday, he performs a shoulder, traps, and extra lats routine by doing 12 different workouts.

Here is Shah Rukh Khan’s shoulder, traps, and extra lats routine:-

Superset One:-

1. Placed Arnold Press (4 sets, 12 reps)
2. Placed Shoulder DB Front Raise (4 sets, 12 reps)
3. Standing Upright Rows
4. Wall Sits (4 sets to Failure)

Superset Two:-

1. Barbell Shrugs Close Grip (3 sets, 10 reps)
2. Dumbbell Shrugs (3 sets, 10 reps)
3. Power Cleans w/ Light Bar (3 sets to Failure)

Superset Three:-

1. Military Press Machine (3 x 10)
2. Shoulder Flyes (3 x 10)
3. DB Lat Flyes (3 x 10)

Blowout:-

1. KB Swings (5 sets, 20 reps)
2. One-Arm DB Snatch (5 sets, 10 reps)

Friday: Legs, Calves, and Blowout

On Friday, he performs a leg, calves, and blowout routine by doing 11 different workouts.

Here is Shah Rukh Khan’s leg, calves, and blowout routine:-

Superset One:-

1. Goblet Squats (4 sets, 12 reps)
2. Jumping Lunges (4 sets 12 reps each leg)
3. Wall Sits (4 sets to Failure)

Superset Two:-

1. Leg Press (3 sets, 10 reps)
2. Calf Lift on Leg Press (3 sets, 10 reps)
3. Placed or Standing Calf Raise (3 sets, 10 reps)

Superset three:-

1. Bulgarian Split Squats (3sets, 10 reps)
2. Glute Bridges (3 sets, 10 reps)
3. Jump Squats (3 sets, 20 reps)

Blowout:- 

1. Wall Balls (10 reps)
2. DB Straight Leg DL (5 reps)

Saturday and Sunday: Rest

On Saturday and Sunday, Shah Rukh Khan rests.

This is all about Shah Rukh Khan workout.

Shah Rukh Khan’s Diet Plan

Shah Rukh Khan follows a well-balanced diet. A significant part of his diet includes protein-rich foods such as non-fat milk, skinless chicken, egg whites, legumes, and lean cuts of meat. To control fat in his diet, he chooses grilling over flying and ignores dishes made with butter.

Here is Shah Rukh Khan’s diet plan:-

• Breakfast: Eggs, Healthy juice, Salad
• Lunch: Skinless chicken, Potatoes
• Dinner: Steak, Green salad

Supplements

Shah Rukh Khan uses the following supplements to support fuel his gains:-

• Protein shakes
• Multivitamin