Celeb health

Shad Moss Workout Routine And Diet Plan

Shad Moss

Shad Moss was born on the 9th of March, 1987, in Columbus, Ohio, the US. He was the son of Teresa Rena Caldwell and also Alfonso Preston Moss. The bow has one sister called Erica Caldwell. He belongs to the American ethnicity. Shad Moss is popularly understood by his stage name Bow Wow. He is an American rapper, actor, television presenter, and also broadcaster.

He beat the BET viewer’s choice award and Billboard Music Award for Rap Single of the year for his ‘Bow Wow. As Lil  Bow, he won the famous male singer Prize Kid’s Choice Awards in 2001 issued by Nickelodeon.

Shad Moss Body Stats

Height5 ft 4 inches
Weight67 kg
Chest37 inches
Waist30 inches
Biceps10 inches
Body typeSlim
Hair ColorBlack
Eye ColorHazel

Also, read Travis Scott Workout Routine & Diet Plan.

Shad Moss Workout Routine

Shad Moss is quite an actor and rapper who began his career by getting found through Snoop Dogg. He has done many movies, had an unbelievable music career with songs that people still listen to, and is always on tours with his crew.

Shad Moss workout includes:

Weight Training

Doing a five standard workout concentrating on different body regions each day for weight training, helps you get that bulk and also fitness.

Sets: 3

Reps: 8-12


  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Pec flyes
  • Push-ups
  • Cable flyes


  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Barbell rows
  • Bent over rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift


  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes


  • Biceps dumbbell curls
  • Barbell curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps dips
  • Hammer curls
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A post shared by Bow wow (@shadmoss)


  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Lunges
  • Hip thrusters
  • Leg curls

This is all about the workout routine of Shad Moss.

Shad Moss Diet Plan

He is not a vegan, though, nor did there is any statement expressing Shad Moss is Vegan.  If you are an active person and work, and drive a lot during the day, you can moderate the food and improve your protein information.

Shad Moss diet includes:


  • Egg whites
  • Oatmeal with fruits and nuts
  • Vitamins


  • Protein smoothie


  • Chicken breast
  • Veggies
  • Salad
  • Rice

Evening Snack

  • Soup


  • Salmon or tuna
  • Veggies
  • Salad

This is all about the diet plan of Shad Moss.


Shad Moss is an actor and a rapper comprehended for his songs. He gets known for being fit and still rocking his body form. Shad Moss does lots of activities that help him to be in excellent body form. His diet also comprises healthy food that keeps him fit.

Last Updated on July 28, 2023 by john liam