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Seventeen Vernon Workout Routine And Diet Plan

Seventeen Vernon

Seventeen Vernon was born on the 18th of February, 1998, in New York, USA. His name has various spellings in different languages, so his full name in Korean is Choi Hansol, though he proceeds by Vernon because he uses his middle name as his set name.

Seventeen Vernon is a Korean-American rapper as well as lead singer in the hip-hop band, Seventeen. Moreover, the band is created up of 13 members grouped into 3 subunits, the Hip Hop Unit, the Vocal unit, and the implementation Unit. Seventeen Vernon’s father, Simon Chai is a South Korean artist, and also his mother, Melody Chwe is an art professor in the United States.

Seventeen Vernon Body Stats

Height5 ft 6 inches
Weight45 kg
Body TypeSlim
Hair ColorBrown
Eye ColorBlack

Seventeen Vernon Workout Routine

The boy band groups are super active and well comprehended worldwide for their songs and dance routines. After that, they also accomplish the vocal practice, the weekly dance classes that go for two to three hours alone. Plus they all love recreating sports after a long day of work to get their mind off the work. So to obtain a  body like Vernon, you would require to do a basic weight training exercise to tone your body and also work on your cardio.

Seventeen Vernon workout includes:


Starting with a good cardio routine, do exercises like 20 minutes of jogging before the workout. Also, if you can, then try to do at slightest two to three dance classes for about an hour to two hours every week. That way, you can bring that flexibility to your body, and you won’t get neat bulky, or fat.

Weight Training + Strength Training

Mix four days of skipped weight training and two days of strength training to get six days of workout.

Sets: 3

Reps: 12,10,8


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Lunges
  • Leg extension
  • Stiff leg deadlift


  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Battle rope


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps Pushdowns
  • Triceps bench press


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdowns
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


  • Muscle-ups
  • Weighted archer pull-ups
  • Six count burpees
  • Rope climb
  • Snatch
  • Deadlift
  • Tire flip

This is all about the workout routine of Seventeen Vernon.

Seventeen Vernon Diet Plan

Seventeen Vernon diet plans include:


  • Coffee
  • Salad


  • Chicken breast
  • Rice
  • Veggies


  • zero coke
  • Chips or anything light


  • Pasta or roasted turkey with some rice and soup

This is all about the diet plan of Seventeen Vernon

Also, read Brooke Burke Workout Routine and Diet Plan.


Seventeen Vernon is a rapper and songwriter of band seventeen. He does lots of exercises which help him to be in a flawless body form. His diet also includes healthy meal that keeps him fit. He is mostly known for his outlandish body stats.

Last Updated on October 9, 2023 by anup