Celeb health

Seulgi Workout Routine And Diet Plan 2023


Seulgi is a South Korean singer, actress, as well as television host. She is a member and head of the South Korean girl group Red Velvet and K-pop band. She has also emerged on shows like Music Bank and On Style Network’s Laundry Day. Red Velvet is a Korean girl group created by SM Entertainment, and released on 1st August 2014. The Red Velvet member’s profile consists of 5 segments.

Seulgi was born on 10th February 1994, in Ansan, Gyeonggi-do. She read in Ansan Byeolmang Middle School and attended the School of Performing Arts Seoul. She can talk both Korean and Japanese. Her Real full name is Kang Seul-gi and her family consists of her family and an older brother.

Seulgi Body Stats

Height5 ft 3 inches
Weight47 kg
Eye ColorBlack
Hair ColorBrown
Dress Size2 US
Shoe Size6.5 US
Breast32 inches
Waist24 inches
Hips34 inches

Also, read Son Ye-Jin Diet Plan & Workout Routine.

Seulgi Workout Routine

Seulgi workout routines help her to stay very strong in shape. As per channel Korea, she is very fond of her doing pilates and workouts. She combines very well on toning the body and her inner muscles, and possibly that is the basis for the great organization that the young girl has!

She also likes to dance, and it is one more thing that holds her fit and on her toes. Seulgi has a body with absolutely toned muscles, and that’s why she seems great in almost any attire. She has a beautiful body that her fans die for, and staying active is her only secret.

Now it’s an opportunity for us to get a routine that will help you get a body frame like Seulgi. The exercise will be quite similar to her method with a few modifications instead of dancing; we will be doing cardio including pilates.

The workout routine will consist of exercise for five days a week, and the rest two days will be an actual rest day where you can go hiking, trekking, playing sports, etc.

Seulgi Workout includes:


As we know that all Kpop idol has to work out, and that’s why cardio exercise is so crucial in this routine. Now, you can do both an hour of dancing just like a Kpop idol. However, if you are not satisfied with dancing, you can simply do work as an alternative, try to run at least four to five miles if you can’t, then run as important as you can and cover the rest of the distance by brisk walking.

Pilates or Yoga

Seulgi has mentioned herself doing much of pilates classes, but you can constantly switch it up with yoga, as both of the workouts have related cores. they both serve in your inner and outer body, making it healthier and leaner.

Both of them also presented you with excellent flexibility and tone muscles. Just make sure that you do an hour of exercise and train for at least five days a week/

This is all about the workout routine Seulgi.

Seulgi Diet Plan

Seulgi has a body type that does not increase weight too much, and thus, she tries a lot but healthy items. She loves to eat and also to do exercises. Therefore, her body always awaits in proper balance.

For Red Velvet, she onward with the other members was told to lose weight, and hence the girls were put on an intense diet. It was the time she had spent many pounds. She got following her healthy eating and workout routine. Seulgi attempts to stay fit by eating healthy foods. She tries to keep continuously from junk food and processed foods as much as likely.

This is all about the diet plan of Seulgi.


Seulgi is a singer and dancer, Seulgi gets identified for being a member of the famous Kpop group Red Velvet and Red Velvet- Irene And Seulgi. She is also very strongly built when it comes to physique, there are lots of people who want to identify what Seulgi does to keep herself healthy.

Seulgi does a lot of exercises that help her to get a perfect body shape. Her diet also includes healthy food that helps her to be fit.