Seth Feroce Workout Routine & Diet Plan 2023

Seth Feroce is an American Professional Bodybuilder, Entrepreneur, and Social Media Influencer. His birthday is November 21, 1984, and he was born and raised in the United States. He has participated in many contests and won lots of awards.

Seth Feroce started gym and gained muscle and weight very earlier. He follows his diet and workout schedule very strictly, and he always does something like a different workout and diet plan. Here are the workout routine and diet plan Feroce followed to improve his fitness, agility, timing, and body strength.

Seth Feroce’s Body Measurement (Body Stats)

Talking about Seth Feroce’s height and body weight, he stands at 5 ft 5 inches and weighs around 92 kg or 203 lbs. Moreover, Seth has brown hair and brown eyes.

Seth Feroce Workout Routine

What is Seth Feroce Workout Routine? Before starting, Seth Feroce’s workout schedule, make sure you stay hydrated during exercises by drinking lots of water or energy drinks. And don’t forget to warm-up workout and make sure to cool down by stretching your muscles out. This will support you to do injury-free workouts or exercises.

Here is Seth Feroce’s workout routine:-

Chest Workout

Within this routine, Seth Feroce performs a chest routine by doing a total of 7 different workouts.

Here is Seth Feroce’s chest routine:-

1. Seated chest press (3 sets of 10 to 15 reps)
2. Incline dumbbell chest press (4 sets of 10 to 15 reps)
3. Flat bench dumbbell fly (4 sets of 10 to 15 reps)
4. Bodyweight dip superset with pushup (3 sets of 10 to 15 reps)
5. Standing cable fly (4 sets of 10 to 15 reps)
6. Flat smith machine bench press (4 sets of 10 to 15 reps)
7. Incline smith machine bench press (4 sets of 10 to 15 reps)

Shoulder Workout

Within this routine, Seth Feroce performs a shoulder routine by doing a total of 5 different workouts.

Here is Seth Feroce’s shoulder routine:-

1. Front and side dumbbell raise (Warm-Up Workout)
2. Side dumbbell raise (5 sets of 12 to 15 reps)
3. Front dumbbell alternating raise (5 sets of 12 to 15 reps)
4. Seated machine overhead press (4 sets of 12 to 15 reps)
5. Rear delt rope pull superset with front plate raise (4 sets of 12 to 15 reps)

Arm Workout

Within this routine, Seth Feroce performs an arm routine by doing a total of 7 different workouts.

Here is Seth Feroce’s arm routine:-

1. Machine preacher curl (5 sets of 10 to 15 reps)
2. Triceps rope pull down (5 sets of 10 to 15 reps)
3. One arm machine preacher curl (5 sets of 10 to 15 reps)
4. Standing dumbbell curl (5 sets of 10 to 15 reps)
5. Standing dumbbell triceps extension (5 sets of 10 to 15 reps)
6. Cable triceps extension (5 sets of 10 to 15 reps)
7. Spider dumbbell curl (5 sets of 10 to 15 reps)

Back Workout

Within this routine, Seth Feroce performs a back routine by doing a total of 7 different workouts.

Here is Seth Feroce’s back routine:-

1. Assisted and bodyweight pull-ups (Warm-Up Workout)
2. T bar-row (5 sets of 8 to 12 reps)
3. Bent over dumbbell row (5 sets of 8 to 12 reps)
4. Wide grip seated cable row (5 sets of 8 to 12 reps)
5. Seated lat pulldown (5 sets of 8 to 12 reps)
6. Wide grip seated lat pulldown (5 sets of 8 to 12 reps)
7. Close grip seated cable row (5 sets of 8 to 12 reps)

Leg Workout

Within this routine, he performs a leg routine by doing a total of 7 different workouts.

Here is Seth Feroce’s leg routine:-

1. Hack squat machine (4 sets of 10 to 15 reps)
2. Leg press (5 sets of 10 to 15 reps)
3. Bodyweight lunge (4 sets of 10 to 15 reps)
4. Stiff leg barbell deadlift (5 sets of 10 to 15 reps)
5. Walking bodyweight lunge (4 sets of 10 to 15 reps)
6. Single leg press (5 sets of 10 to 15 reps)
7. Seated leg addition superset with seated hamstring curl (4 sets of 10 to 15 reps)

Seth Feroce’s Diet Plan

Seth Feroce follows a clean and healthy diet plan. He usually eats 6 meals a day, and his diet consists of Whole eggs, Egg whites, Oatmeal, Strawberries, Grilled chicken breast, Grain rice, Whey protein, Bananas, Lean steak, Sweet potatoes, Mixed vegetables, etc.

Here is Seth Feroce’s diet plan:-

• 1st Meal: 3 Whole eggs, 2 cups Egg whites, 1 cup Oatmeal, Strawberries
• 2nd Meal: 6 ounces Grilled Chicken breast, 1/2 cup Grain rice
• 3rd Meal: 2 scoops of Whey protein, 2 Bananas
• 4th Meal: 6 ounces of Lean Steak, 1 cup Sweet Potatoes, Mixed Vegetables
• 5th Meal: 6 ounces of Grilled chicken, Half cup of Jasmine rice, Salad
• 6th Meal: 2 scoops of Casein protein with water, Ice, Peanut Butter, Frozen fruit

FAQ Regarding Seth Feroce

How many hours a day does Seth Feroce work out?

• Seth Feroce usually works out for 4 hours a day. His workout includes Chest, Shoulder, Arm, Back, and Leg.

What does Seth Feroce eat in a day?

• Seth Feroce usually eats 6 meals a day. His diet consists of Whole eggs, Egg whites, Oatmeal, Strawberries, Grilled chicken breast, Grain rice, Whey protein, Bananas, Lean steak, Sweet potatoes, Mixed vegetables, etc.

How much is Seth Feroce’s net worth?

• Seth Feroce is an American Professional Bodybuilder, Entrepreneur, and Social Media Influencer who has a net worth of 1.5 million dollars.

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