Celeb health

Serenay Sarikaya Workout Routine And Diet Plan 2021.

Serenay Sarikaya

Serenay Sarikaya is a Turkish actress, model, and beauty pageant titleholder who set 3rd runner up at Miss Turkey 2010. Serenay Sarikaya is one of the youngest successful television stars. Serenay Sarikaya was born on1st of July 1991, in Ankara. In 2006, she got Jury’s special prize at the European youth beauty Tournament in the Czech Republic.

Serenay lives were born in Antalya, Turkey, and lives with her parent’s father named Mustafa Sarikaya, and her mother named Umran Sarikaya. She read there in high school education. She belongs to the white ethnicity and obeys the Islam religion. As for hobbies, Serenay likes dancing, especially Salsa, also likes playing tennis and volleyball, and likes listening to rock music.

Serenay Sarikaya Body Stats

Height5.7 ft
Weight54 kg
Hair TypeStraight
Hair lengthLong
Hair ColorBrown
Eye ColorHazel
Shoe Size9 UK
Dress Size4 US
Bra Size32B
Measurements86-62-87 cm

Serenay Sarikaya Workout Routine

Serenay Sarikaya is one of the hottest and most gorgeous actresses. The spirit and personality are way too incredible. Serenay Sarikaya appears to be in the same gym, but there was no video of her doing a workout. There was some post regarding her doing Kickboxing and dance. You will own to work out and train for five days a week for around an hour to two hours maximum.

Her workout includes:

Aerobics/ Gymnastic

She indeed does one of these two exercises, and you can also attempt to do any one of these workouts, three days a week, for around an hour to two. This routine will support you get a flexible body shape and burn calories while guaranteeing that your body stays lean and slim.

Pilates/ Yoga

Then other than that, you can do three days of pilates and yoga for a more enjoyable workout that will give you a slim figure, toned abs, increase your body while keeping your muscle tone and body flexible. This workout is helpful for those who want a slim and toned body. So make certain that you do them and keep your body fit.

Active Rest Days

Once you get done with going out five days a week, then make sure you do not laze about on your rest days. Keep your body moving by enjoying the hikes, treks, walks, and other activities. It has no end, you can even do your house chores and stay fit. You can pick your house and burn your calories.

This is all about the workout routine of Serenay Sarikaya.

Serenay Sarikaya Diet Plan

Serenay Sarikaya diet includes:

Breakfast

  • Avocado toast
  • Eggs
  • Turkey bacon

Snack

  • Fruits

Lunch

  • Chicken
  • Veggies
  • A small bowl of rice

Dinner

  • Chicken or fish
  • Veggies
  • Salad

This is all about the diet plan of Serenay Sarikaya.

Summary

Serenay Sarikaya is an actress and model recognized for her movies and TV shows. She is one of the most attractive Turkish actresses and one of the industry’s fittest. She forever stays fit and always stays in one of her most regular shapes. She does an absolute workout routine which helps her to be in a perfect body shape.

Her diet also includes healthy food which puts her body in perfect shape. Her fans also do the same workout done by her which is useful for them to have a body shape like Serenay Sarikaya.