Serena Williams Workout Routine, Diet Plan & Body Measurements

Serena Williams was born in 1981 in Saginaw, Michigan; Serena Williams began intense tennis training at age 3. She won her first major championship in 1999 and finished her Grand Slam career in 2003. Onward with her success, Serena has teamed with sister Venus to overcome a series of doubles titles. In 2017, she defeated her big sister at the Australian Open to declare the 23rd Grand Slam singles title of her career. Tune in to last to know about Serena Williams’s Workout Routine, Diet Plan

The youngest of Richard and Oracene William’s five daughters, Serena Williams, and her sister Venus would rise to become one of the sport’s great champions. In 1995, Serena became a pro. Two years later, she was now No. 99 in the world rankings, up from No. 304 just 12 months before. A year later, she finished high school and immediately inked a $12 million shoe deal with Puma. In 1999, she beat out her sister in their family to the family’s first Grand Slam win when she captured the U.S open title.

Serena extended her brand into film, television, and fashion, proving to have much more than tennis clout. She began her own “Aneres” line of clothing, and in 2002 people magazine picked her as one of its 25 most Intriguing people. Essence magazine later called her one of the country’s 50 most exciting African- Americans. She also made television appearances and lent her voice to displays such as The Simpsons.

Less than 3 months are succeeding; on November 16, Williams and Ohanian were married at the Contemporary Arts Center in New Orleans, Louisiana.


Serena Williams workout

Serena Williams Body Stats

Height5 ft 9 inches
Weight68 kg
Measurements40-28-44 inches
Eye ColorDark Brown
Hair ColorDyed Brown

Serena Williams’s Workout Chart

Serena Williams follows the workout chart to maintain her body fit and healthy. Usually, she does 10 minutes warm-up exercises like cardio Workout in that, which will involve Zumba exercise also since this Zumba will help the blood flow easily.

Also, read about Kate Upton’s Diet Plan & Workout Routine

Arm Workout

In this arm workout, she used to repeat possibly for 3 to 4 minutes

  • Plank rows
  • Rolling neck trucks
  • Fitness ball transfer
  • Resistance band hip extension

Serena Williams Butt Exercise

She does this but exercises for about 3 to 5 setups for each exercise. Only then desired output will be produced.

  • Barbell front squat
  • Barbell box squat

Serena Williams workout

Serena Williams Leg exercise

Serena Williams works out for about 4 to 5 sets in each of the exercises

  • Pillar holds
  • Bicycle crunch
  • Dumbbell step-ups
  • Leg crunch
  • Dumbbell walking lungs

Serena Williams Abs Workout

Serena Williams is of famous tennis player. She has to do various complicated exercises. This abs workout is not easy, but Serena Williams still works out to keep her body fit and energetic.


In this TRX, you have to put your feet on the TRX strap, and then you have to stabilize by pulling yourself on both your knees towards the chest, and you have to play and release it 15 times, and Serena Williams does this for three sets.


Serena Williams, her personal trainer, says it is a great exercise to start with planks. Still, this exercise is very much necessary to perform; this helps to keep her body fit and flexible in this exercise, you have to fix a cable which should be placed stable and you have to move the forearm position towards the plank. In order to get effective results, Serena Williams Repeat three sets.


Sprinting is the heaviest exercise where you can weight easily and move your body into the sprinting position for 20 seconds, which helps you lose all your fatty acids inside the body.

Serena Williams diet

Serena Williams Daily Diet Chart

  • During her breakfast, she takes a cup of oats with toppings of almond butter, strawberry, and tangerine. Also, she takes supplements that help to boost her metabolismShehe consumes her favorite toaster, Ezekiel sandwich bread with almond butter topped in the late morning snacks.
  • During lunch, she eats salad containing one cup of spinach, cherry tomatoes, 1 cup of lettuce, and mandarin oranges. There she takes some lemon juices and sliced almonds with pasta.
  • For an afternoon snack, she takes her favorite grilled chicken; then, with this, she takes fat-burning drinks like cinnamon tea or lemon juice.
  • For her dinner, she eats a cup of brown rice with Chia seeds and hemp seeds and also takes it with some fresh veggies salad.

Also, read about Cindy Crawford’s Workout Routine & Diet Plan.

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Last Updated on October 11, 2023 by anup