Celeb health

Ser’Darius Blain Workout Routine And Diet Plan

Ser’Darius Blain

Ser’Darius Blain is an American actor, best comprehended for playing Galvin Burdette on Charmed and Young Fridge in Jumanji; Welcome to the Jungle. He is a Haitian American film and television actor born and raised in the United States. Blain is well available for his role as Anthony ‘Fridge’ Johnson in the American film series Jumanji.

Ser’Darius Blain was born on the 10th of March, 1987. He graduated from NYC in 2009 and since then gained roles in films like Camp X-Ray and When the Games Stands Tall.

Ser’Darius Blain Body Stats

Height5 ft 5 inches
Weight74 kg
Chest40 inches
Waist31 inches
Biceps15 inches
Hair ColorBlack
Eye ColorBrown

Also, read Kirsten Dunst Workout Routine And Diet Plan.

Ser’Darius Blain Workout Routine

Ser’Darius Blain mainly relies on the role of the film he got, and he does not even have a typical workout routine. However, he mostly wants to do Beach body workouts instead of entire gym exercise as he assumes that beach body workout is more efficient and excellent for him.

Ser’Darius Blain’s workout includes:


  • 20 Squats
  • 15 Second Plank
  • 35 Jumping Jacks
  • 15 Lunges
  • 25 Crunches
  • 10 Butt Kicks
  • 5 Push-ups
  • 10 Sit-ups


  • Ten squats
  • 20-second plank
  • 10 jumping jacks
  • 45-second wall sit
  • 25 crunches
  • 20 butt kicks
  • 10 push-ups
  • 25 lunges


  • Rest


  • 35 squats
  • 30-second plank
  • 20 crunches
  • 25 jumping jacks
  • 30 sit-ups
  • 35 butt kicks
  • 10 push-ups


  • Rest


  • 25 squats
  • 60-second plank
  • 60 jumping jacks
  • 35 lunges
  • 35 sit-ups
  • 10 push-ups
  • 45-second wall sit

Bench Press Workout

  • First, lie on the bench with your eyes below the bar.
  • Ideally, hold the bar with a firm grip
  • Now, unrack the bar, or you can say move the bar forward to lift it.
  • More down the bar to your middle chest
  • Press the bar again until your arms are clear-ups.

This is all about the workout routine of Ser’Darius Blain.

Ser’Darius Blain Diet Plan

Ser’Darius Blain’s diet includes:

  • He includes complements like Whey Protein and Creatinine in his diet to make a complete power pack gym body.
  • Blain’s meal scheme usually goes with that. He likes to go with a few 150 grams of protein and half the ratio of carbs.
  • He usually observes a ratio of 2:1 of protein and carbs in his diet.
  • His breakfast begins with some oatmeal, nuts, a protein shake behind the training, and chicken in the mid-day meal with a few broccoli and veggies at the end of the day.
  • Ser’Darius Blain also takes some items within the meals to sustain the mass of his body weight.

This is all about the diet plan of Ser’Darius Blain.

Also, read Karen Gillan Workout Routine & Diet plan.


Ser’Darius Blain is an American actor. He accomplishes a lot of workouts which helps him to be a perfect body figure. His diet also contains healthy food that supports his fitness. Most of his fans also do a similar exercise which aids them to be in a body form as Ser’Darius Blain.