Seohyun Diet Plan And Workout Routine 2023

Seohyun was born on the 28th of June, 1991 in South Korea. His mother was a piano tutor and taught Seohyun to play the piano at the age of five. She connected to SM Entertainment and started training. In 2007, she was selected as a member of the girl’s group Girls Generation. She has made her musical debut as the central role of Karou in midnight sun based on the Japanese novel Taiyo no Uta 2010. She hosted the radio program chin radio from 2008 to 2010.

Seohyun also gets recognized globally with fans all over the globe, many of them serve her for her vocals while others for the acting. However, every one of them does love the form Seohyun looks and maintains her physique.

Seohyun Body Stats

Height5 feet 6 inches
Weight51 kg
Breast Size33B
Waist23 inches
Hips33 inches
BodytypeHourglass
Dress Size4 US
Hair ColorLight Brown
Eye ColorHazel

Also, read Taeyeon’s Diet plan And Workout Routine.

Seohyun Workout Routine

Seohyun is an actress and a singer identified for her vocals and for her shows and movies. There is no doubt that she gets super well-known globally when it appears in the Korean industry. Seohyun has gained quite a lot as part of the Girls Generation and also in the Acting industry. However, all of that success also comes with hard work and discipline as you see in her body structure.

Seohyun loves to work out every day. There are also other days when Seohyun exercises twice a day and goes to the gym. When she is not active, Seohyun also goes to the gym two to three per week.

Seohyun workout includes:

Morning

Every day starts with 30 minutes of full-body yoga exercise. This routine will accommodate you to get your body stretched out and toned excellently. After you get done with the routine, do a basic toning circuit system for the full body.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the complete circuit: 1-2 minutes

Circuit 1 (Upper Body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

Circuit 2 (Core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold

Circuit 3 (Lower body)

  • Squats
  • Squats pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

Pilates

Seohyun moves to the gym two-three days a week. This practice is also the most adapted workout by Korean actresses and idols, and that’s why you will definitely get a Korean body with this routine. Pilates will help you get a manageable body shape while toning your muscles. Primarily forming on your legs and core region, It’s not that intense workout you can start beautifully and smoothly and fall in love with the routine.

This is all about the workout routine of Seohyun.

Seohyun Diet Plan

Seohyun discussed how she does intermittent fasting and does not consume anything after 6 pm, That’s what she does, and there is no super stringent diet. There are times when Seohyun consumes healthily and also times when she eats what she wants.

Seohyun diet includes:

Breakfast

  • Acai bowl
  • Smoothie

Lunch

  • Chicken
  • Rice
  • Veggies
  • Soup

Dinner

  • Salmon salad
  • Sweet potato

This is all about the diet plan of Seohyun.

Summary

Seohyun is an actress and singer known for being a member of the Kpop group and having an incredible body shape. Seohyun does a lot of practice which helps her to be in perfect body shape. Her diet mostly includes healthy food that serves her to be fit. Most of the fan also does the same workout which improves them to get a body as similar to Seohyun.

Last Updated on October 12, 2023 by anup