Celeb health

Seo Ji-hoon Workout Routine And Diet Plan 2023

Seo Ji-hoon

Seo Ji-hoon was born on the 25th of April, 1997 in Daegu, South Korea, is a South Korean actor. He is an actor identified for his movies and TV shows like legendary shuttle, My first love, To all the guys who loved me, Welcome, Tale of fairy, Prison Playbook, etc.

Seo Ji-hoon his career around 2016, and since that time, he has been doing great in the industry. Other than his performance skills, he also gets known as one of the sexy men.

Seo Ji-hoon Body Stats

Height6 feet
Weight72 kg
Chest42 inches
Waist31 inches
Biceps14 inches

Also, read Moon Ga-young Workout Routine And Diet Plan.

Seo Ji-hoon Workout Routine

Seo Ji-hoon is known for his roles, where he has participated from a teenager role to some very mature roles. However, there was constantly one similarity in all of his roles, Ji-hoon was looking good and handsome in all of them. Many of you would like a more muscular body shape, but many people love that lean body.

Seo Ji-hoon supports a young, lean, and fit body shape.

Seo Ji-hoon’s workout includes:

Cardio

In the cardio workout, do a few times of running on the treadmill, which will help us burn calories and get an excellent warm-up exercise before the strength training. DO  a 20 to a 30-minute run at a moderate pace for the best outcome.

Weight Training

Do five days of exercise in weight training focusing on different muscles area on different days. It will be a pretty usual workout routine, nothing too fancy, but for sure, it will be worth it.

Sets: 3

Reps: 15,12,10

Monday

  • Bench press
  • Incline bench press
  • Incline dumbbell press
  • Dumbbell flyes
  • Pec flyes
  • Chest dips

Tuesday

  • Wide grip lat pulldowns
  • Cable rows
  • T-bar rows
  • Bent over rows
  • Renegade rows
  • Deadlifts

Wednesday

  • Shoulder press
  • Arnold press
  • Lateral raise
  • Front raise
  • Shrugs
  • Delt flyes
  • Bent over lateral flyes

Thursday

  • Bicep curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Skull crusher
  • Triceps dumbbell kickbacks

Friday

  • Squats
  • Hack squats
  • Leg press
  • Leg curls
  • Lunges
  • Calf raises

Boxing

Lastly, do a cardio finisher, in which do 20 to 30 times boxing workouts. It’s one of the best workouts that burn your calories attached in a significantly less amount of time. You can start with amazing warm-ups and then move to pad workouts in 1 to 2 minutes rounds with 30 seconds of rest time.

This is all about the workout routine of Seo Ji-hoon.

Seo Ji-hoon Diet Plan

Seo Ji-hoon has not considered his diet anywhere, but he eats healthy and unhealthy stuff. So this diet will help you get a body like Seo Ji-hoon.

Seo Ji-hoon diet includes:

Breakfast

  • Chicken sausage
  • Toast
  • Juice

Snack

  • Iced coffee or smoothie

Lunch

  • Chicken
  • Veggies
  • A small bowl of rice
  • Salad

Evening Snack

  • Protein bar

Dinner

  • Fish or chicken
  • Veggies

This is all about the diet plan of Seo Ji-hoon.

Summary

Seo Ji-hoon is an actor identified for his movies. He is widely identified as one of the sexy men. He performs lots of workouts which help him to be in a classic body shape. His diet also includes a healthy menu that really keeps him fit. Most of his fans also do the same workout which helps them to achieve a body shape as Seo Ji-ho.