Celeb health

Seo In-guk Workout Routine And Diet Plan 2022

Seo In-guk

Seo In-guk is a singer, songwriter, and also actor from South Korea. She was born in Ulsan, South Korea, on the 23rd of October 1987. He came to the vanguard of the film industry when he won the superstar K talent contest. Seo In-guk came to the spotlight of the media in 2009 when he contested in the Mnet Singing contest Superstar K, succeeding the first season of the show.

He has won the SBS and Korean Drama Awards for the most useful actors as well as Japan Gold Disc Award and Mnet Asian Music Awards for his songs. He has also won several different awards including the Cyworld Digital Music Awards and also the Asian TV conference honor to name a few.

Seo In-guk Body Stats

Height5 ft 11 inch
Weight65 kg
Hair ColorBlack
Eye ColorBlack
Chest41 inch
Waist32 inch
Hips13 inch

Seo In-guk Workout Routine

Seo In-guk is a singer and actor understood for his singing career but went global for acting in movies and TV shows. Seo In-guk is gaining known for more as he grows as an actor. Besides the acting part, Seo In-guk is also completely famous for his weight loss journey and being in a skinny and ripped body shape.

However, as the Korean industry ever concentrates on boyish looks and lean personality, it always makes artists get to the next class to lose weight. Now, about his training during that time, Seo In-guk was constantly training in the gym, focusing on various workouts like lots of cardio and some assorted weight training.

Seo In-guk workout includes:

Weight Training + Core

Do four days of mixed training and also core practices as our radio finisher. However, before you start with this weight training routine, make certain you get a good warm-up and get some spaces in as well.

Sets: 3

Reps: 15,12,10

Monday

  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Cable rows
  • Shoulder press
  • Shrugs
  • Lateral raises

Tuesday

  • Squats
  • Jump squats
  • Weighted squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff leg deadlift

Thursday

  • Wide grip push-ups
  • Diamond push-ups
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps dumbbell kickbacks
  • Triceps bench press

Friday

  • Smith machine squats
  • Hack squats
  • Curtsy lunges
  • Single leg pushdown
  • Hip thrusters
  • Calf raises
  • Hip abduction

This is all about the workout routine of Seo In-guk.

Seo In-guk Diet Plan

Seo In-guk diet includes:

Breakfast

  • Eggs
  • Chicken sausage
  • Juice

Snack

  • Protein smoothie

Dinner

  • Salmon or turkey
  • Veggies
  • Salad
  • A small bowl of soup

This is all about the diet plan of Seo In-guk.

Summary

Seo In-guk is a singer, actor, and also songwriter learned for his movies. He does lots of activities which help him to be in a flawless body shape. His diet also contains healthy nutrition that puts him fit. Most of his fans also do a comparable training that keeps them in a body form as Seo In-guk.