Celeb health

Selena Gomez Workout Routine, Diet Plan, Height, Weight

selena gomez

Selena Marie Gomez was born on July 22, 1992, in Grand Prairie, Texas to father Ricardo and the former stage actress named Amanda. The actress was named after former Tejano singer Selena Quintanilla who died in 1995. She has got two younger half-sisters: Gracie and Victoria. Selena had a tough time during childhood: her mother had her when she was 16 years old and her parents split when she was young. Her mother worked hard in order to provide for the family while growing up, though they often had little. Explore how she stays fit her workout routine & diet plan.

Her mother is part of Italian ancestry whereas her father is of Mexican descent. Her first acting performance was as “Gianna” in the famous ’90s children’s television show Barney and Friends in 1992, alongside Demi Lovato from 2002 to 2004, Gomez also had roles in Spy Kids 3: Game over in 2003, Walker, Texas Ranger: Trial by Fire in 2005, and House Broken in 2006.

Selena’s big breakout came when getting involved with Disney where she got a recurring role on “Hannah Montana” in 2007. She also filmed pilots for two other Disney Shows whereas she later auditioned for “Wizards of Waverly Place” and also got the lead role. Selena and her mother moved to Los Angeles for a job.

Since her Disney channel days, she has starred in a number of movies and Tv shows. In addition to her music, film, and TV career, Selena is known for her large social media following as she was the most followed person on Instagram. Selena has received accolades and awards for her work.

In 2017, she was named Billboard Woman of the Year later on in 2011 she dated Justin Bieber in a highly publicized and highly discussed relationship. The actress has been public about her health struggles as she suffered from Lupus for several years and later she was diagnosed with bipolar disorder.

Selena Gomez Body Stats

Height5 ft 5 inch
Weight55 kg
Age28 years
Breast36 inch
Waist28 inch
Hips35 inch

Selena Gomez Workout Routine

Selena Gomez’s workout is not a routine workout as she does not like to do the same things for several months and years. So she always trains with her trainers and friend Amy Rosoff, and according to Amy, she said that they both love to work out, but they do not like to do the same thing repeatedly. The training should be one of the parts of your life, not something that you are doing because you have to do it. So to make their working out interesting, they have mixed everything that they could do in their workout, and they keep interchange it.

Also read about Jennifer Lawrence Workout Routine & Diet Plan

Stretching

Stretching is what keeps them going, she has said that whenever they go to work out they stretch before a workout and after the workout. As it helps them to get a better grip on the workout and it also helps to opens up every joint and every muscle making your body move to its full ability.

Monday workout

  • Stretching
  • Warm-up
  • Running
  • Lunges
  • Squat
  • Squat jump
  • Stretching

They do like 3 sets of 20 reps for lunges, squats, and squat jumps. While running they spend like 20 minutes on the treadmill which is more of a full-body workout than they like to do.

Tuesday workout

  • Stretching
  • Warm-up
  • Jumping jack
  • Lunges
  • Squat
  • Crunches
  • Push-ups
  • Running
  • Stretching

For the exercise part, they do 3 sets and 20 reps each exercise and for running she runs about 20 minutes on the treadmill.

Wednesday workout

  • Stretching
  • Warm-up
  • Circuit training
  • Burpees, squat jumps, crunches, mountain climber, plank. Follow this circuit 3 times and in each exercise to do 20 reps and you can take a rest after each circuit for 1 minute to 2 minutes.

Thursday workout

  • Stretch
  • Wam-up
  • Pilates
  • Stretch

Friday- Rest day

Saturday Workout

  • Warm-up
  • Yoga for 40 minutes
  • Meditation for 10 to 20 minutes

Sunday- Rest day

Selena Gomez Diet Plan

As food was the reason she gained quite a weight, food is also the reason that helped to lose weight. Her diet is the most important thing. According to her, it is essential to eat as if you stop eating your metabolism will go down as well. So make sure you just eat healthy things, her day starts off with lots of water and she keeps drinking water throughout the whole day.

Breakfast Meal

She usually eats breakfast after she finishes her workout as for breakfast she just eats Greek yogurt with Granola bars.

Lunch meal

In lunch, she makes herself a healthy salad that contains turkey, beans, and Avacado and for its dressing, she uses red wine vinegar, some olive oil, and some Dijon mustard. I swear this tastes good, you should also try it.

Dinner meal

Teriyaki bowl with chicken or salmon, some rice, avocado, and some cucumber. Sometimes she eats snacks where she just likes to have freshly cold-pressed juice, most of the time she has cucumber juice, but she likes kale, ginger, and carrot, and well.

This is all about Selena Gomez Diet Plan.

Also, read about Anna Victoria Workout Routine & Diet Plan