Celeb health

Sehun Workout Routine & Diet Plan 2023


Sehun was born in Seoul, South Korea on the 12th of  April, 1994. The pop singer is best identified as the fifth member of the South Korean Chinese boy band  EXO. Sehun is one of the most successful pop singers. He has been placed on the list of those famous people who were born on April 12, 1994. He is the richest pop singer who was born in South Korea. Here is Sehun Diet Plan & Workout Routine.

Sehun has played in a number of films, such as Catman Now he is operating on his part in the film ‘Dear Archimedes“. He is trying his hand in the kind of a variety show, rehearsing in the play ‘The Culprit is You. The young man is very common on different social nets. He has been given a K-pop prize for his musical compositions.

Sehun Body Stats

Height6 feet 0 inches
Weight59 kg
Shoe Size11 UK
Eye ColorBrown
Hair ColorBrown
Biceps14 inch
Body BuildFit

Suhan Workout Routine

The workout routine Sehun is a mix of doing a lot of things. His daily routine is the most remarkable thing as well. As we all know, K-pop idols dance well, really if you cannot dance, you won’t be able to become a K-pop idol.

In the Sehun workout routine, there is plenty of dancing, photoshoots, performance, weight training, boxing, and cardio involved. So it will be a routine as there is so much activity that he a lot which helps him stay in really fabulous shape. Sehun Exercise Routine includes:


Other than a dance performance, Sehun also does a lot of modeling shoots and photoshoots, where he has to walk on a ramp many times. It is hard to walk a lot of times continuously by maintaining a perfect posture.

So this also takes a lot of his exercise. On an average basis, Sehun does at least five to six modeling shoots every month; sometimes, it just takes double or even more than that.

Cardio Exercise

Even though he does not have to do a lot of cardio, his daily routine desires a lot of calories for him. Sehun still works for about 20 minutes to 30 minutes on the treadmill every time he goes to the gym. This Sehun workout routine is one of the first things that he does as soon as he enters the gym. It gets his body warmed up for the other great workout routine.

Box Training

Sehun’s workout routine consists of taking a boxing session at least three to four times a week. He likes to learn a lot about boxing, and you can even see him boxing in the Exo workout video.

It’s not just Sehun; really all other EXO members do boxing or train mix martial arts. Sehun mostly focuses on learning boxing only, Each gathering of boxing will be for about 30 minutes to an hour easily. In that, he will do a lot of sparring with trainers and punching bags.

Weight Training of Sehun

Just like any other celebrities, Sehun also follows a conventional body-building routine when it comes to weight training. The method often consists of doing moderate amounts of weight and reps in every set.

Sehun does not go heavy on the weight except he is doing deadlifts. He trains a weight training system five days per week, and each day there is the different body parts that he focuses on different days. Sehun weight training routine duration will go for around an hour max.

Sehun Workout for Chest

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute max

  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Chest machine press
  • Cable crossovers
  • Dips

Sehun Exercise for Back

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute max

  • Lat pulldown
  • One-Arm dumbbell rows
  • Bent over rows
  • Cable rows
  • Machine Rows
  • Back Lat pushdowns
  • Deadlift

Sehun Shoulder Workout

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute max

  • Military Press
  • Arnold dumbbell press
  • Lateral raise
  • Front raises
  • Pulley lateral raise
  • Rear delt flyes
  • Shrugs

Sehun Workout for Arms

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute max

  • Biceps curls
  • Isolation curls
  • EZ Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdown
  • Skull crusher
  • Overhead press
  • Tricep ropes pushdowns
  • Tricep Dips

Sehun Exercise for Legs

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute max

  • Squats
  • Weighted squats
  • Leg press
  • Leg curls
  • Lunges
  • Calf raises
  • Calf raises
  • Stiff leg deadlift

Sehun Diet Plan

Sehun does not have any kind of routine for the diet. He eats what he wants, and he just joins some healthy food in his diet to control calories. Plus, Korean food is mostly boiled or steamed and includes a lot of vegetables, so it is okay to lose to let loose with that.

Sehun does have his cheat food where he will consume a lot of junk food and fast food, but even though Sehun eats all that, his workout and daily activity are so much that he does not receive fat at all. Sehun also takes a lot of water throughout the day to keep his body hydrated and healthy.

This is all about the Sehun diet plan.


Sehun is at the top when it comes to having a fantastic physique. Sehun mostly focuses on his daily workout routine which is the reason for his perfect body. He also has healthy foods in his diet which helps to maintain his strength. His body features and his dedication to his workouts inspire a lot of people.

He is also known for being one of the hottest guys because of his body build. So, if we could take just one thing from him, it would be this: The best thing in life is being able to do what people say you are not able to do.

Also, read about Mathilde Tantot Workout Routine And Diet plan

Last Updated on July 28, 2023 by john liam