Celeb health

Sean Faris Workout Routine & Diet Plan

Sean Faris

Sean Faris is an actor and model from Houston, Texas, United States. He was Jake Tyler in Never Back Down, Rick Penning in Forever Strong, and Kyo Kusanagi in The King of Fighters. He has also been in popular TV shows and movies like Yours, Mine, Ours, Even Stevens, Smallville, One Tree Hill, The Vampire Diaries, and Pretty Little Liars.

Sean Faris’ workout is a great way to get in shape if you want to lose fat and build muscle. Sean stays in shape for all his acting roles by working out regularly and eating a healthy diet full of lean meats and vegetables. This article discusses Sean Faris’s workouts, diet, and supplements. We did a lot of research on Sean’s diet and exercise routine, but this article is not his exact workout routine.

Current stats of Sean Faris

Height:6 ft 0 inches

Weight:165 pounds

Age:40 yrs

Achievements: Young Hollywood Award – The One to Watch in 2007, MTV Movie Award for Best Fight (shared with Cam Gigandet) in 2008 for Never Back Down

Workout Rules

Sean Faris had to have ripped abs for the movie Never Back Down, in which he played an MMA fighter. Since then, he has kept his rock-hard body by mixing strength training and cardio. Sean doesn’t worry about how many reps he can do or how big the weights are when he lifts free weights. He can get the best results and keep his muscles looking great because he moves carefully and has a firm grip.nSean stays interested and motivated while training for fight scenes by mixing things up. He does things like martial arts, jump rope, and barbell exercises.

How Sean Faris works out

Workout Routine of Sean Faris

Sean Faris has learned a lot over the years. He works out for up to six hours daily to keep his body in great shape. Focusing on controlled barbell exercises and martial arts workouts has helped him burn fat, build muscle, and stay in excellent condition. Sean likes that he can do something different every day to work all of his powers and get well-rounded results from his workouts. Sean’s workout routine is full of action, which shows how well he knows the basics of fitness and lifting weights.

Sean Faris’s Diet

Workout Routine of Sean Faris

Sean Faris has a great workout routine but also eats well to keep his slim body and energy up for long days on set.

Here is Sean Faris’s diet:


  • Eggs
  • Fruit in season


  • Yogurt from Greece
  • Almonds


  • Chicken breast grilled
  • Spinach, broccoli, and carrots


  • Salmon
  • Asparagus


In the movie Never Back Down, Sean Faris is best known for his role as an MMA fighter, where he showed off a killer body. He did a mix of jiu-jitsu, jumping rope, free weights, and abs to get in fighting shape. His workout plan was supported by a healthy diet of lean meats, vegetables, and no processed foods. Sean still works out and eats right because good form is the key to his great shape and six-pack abs.