Scott Adkins Workout Routine & Diet Plan 2023

Scott Edward Adkins is a well-known English actor, producer, screenwriter, gymnast, and martial artist famous for his characters in direct-to-video action movies. He has acted as Russian prison fighter Yuri Boyka in the 2006 movie Undisputed II: Last Man Standing and its two sequels, Undisputed III: Redemption (2010) and Boyka: Undisputed (2017); Casey Bowman in the 2009 movie Ninja and its 2013 sequel Ninja: Shadow of a Tear; French in the 2018 movie The Debt Collector and its 2020 sequel Debt Collectors (starring alongside Louis Mandylor. His birthday is June 17, 1976, and he was born in the United Kingdom.

Here Scott Adkins’s Workout Routine, Scott Adkins’s diet plan, Scott Adkins’s Height, Scott Adkins’s Weight, and Scott Adkins’s Body Measurement are described in detail.

Scott Adkins’s Body Measurement (Body Stats)

Talking about height and body weight. He stands at 5 ft 10 inches and weighs around 80 kg or 176 lbs. His body measurement is 45-16.5-34 inches. Moreover, he has black hair and dark brown eyes.

Scott Adkins Workout Routine

Scott Adkins concentrates a lot on volume training and simple weight training. He mainly focuses on compound lifts to gain functional strength and gain muscle. Adkins ensures to strike the gym 5 to 6 days each week and train intensely.

He mixes his exercises, training 3 days with weights and 2 days with cardio with martial arts. Aside from explosive motions, Adkins shows plyometrics for his lower body.

Here is Scott Adkins’s exercise routine:-

Monday: Triceps and Chest

Within this routine, Scott Adkins shows eight workouts for a total of 3 sets and 12 reps.

Here’s Scott Adkins’s triceps and chest routine:-

1. Bench Press (3 sets, 8 to 12 reps)
2. Chest Dips (3 sets, 15 reps)
3. Incline Bench Press (3 sets, 8 to 12 reps)
4. Overhead Tricep Addition (3 sets, 8 to 12 reps)
5. Chest Flys (3 sets, 8 to 12 reps)
6. Triceps Cable Pushdowns (3 sets, 8 to 12 reps)
7. Push-Ups (3 sets, 25 reps)
8. Cable or Dumbbell Kickbacks (3 sets, 8 to 12 reps)

Tuesday: MMA or Cardio

On Tuesday, Scott Adkins targeted MMA or cardio exercise. There are four different workouts within Adkins’s MMA’cardio routine.

Here’s Scott Adkins’s MMA/Cardio routine:-

1. Cardio (HIIT for 15 to 20 min)
2. Treadmill: Sprint 6 to 10 mph (1 min on), Move 2.5 to 3.5 mph (1 min off)
3. Bike: More than 100 RPMs at about level 10 (1 min on), lower RPMs at about level 3 to 5 (1 min off)
4. Steady Paced Cardio such as a Bike, Treadmill, Stair Master, and Elliptical (15 to 20 min)

Wednesday: Biceps and Back

On Wednesday, Scott Adkins shows a biceps and back routine, concentrating on major eight workouts. Every set is around 12 reps.

Here’s Scott Adkins’s biceps and back routine:-

1. Deadlift (3 sets, 8 to 12 reps)
2. Dumbbell Biceps Curl (3 sets, 8 to 12 reps)
3. Cable Row (3 sets, 8 to 12 reps)
4. Preacher Curl (3 sets, 8 to 12 reps)
5. Broad-Grip Pull-Ups (3 sets, 8 to 12 reps)
6. Hammer Curl (3 sets, 8 to 12 reps)
7. Lateral Pulldowns (3 sets, 8 to 12 reps)
8. Barbell Curved-Over Row (3 sets, 8 to 12 reps)

Thursday: MMA or Cardio

On Thursday, Scott Adkins strikes his back routine for four workouts.

Here’s Scott Adkins’s MMA/Cardio routine:-

1. Cardio (HIIT for 15 to 20 min)
2. Treadmill: Sprint 6 to 10 mph (1 min on), Move 2.5 to 3.5 mph (1 min off)
3. Bike: More than 100 RPMs at about level 10 (1 min on), lower RPMs at about level 3 to 5 (1 min off)
4. Steady Paced Cardio such as a Bike, Treadmill, Stair Master, and Elliptical (15 to 20 min)

Friday: Shoulders and Legs

On Friday, Scott Adkins strikes a shoulders and legs exercise routine by doing eight different workouts with 8 to 12 reps.

Here is Scott Adkins’s shoulders and legs routine:-

1. Back Squats (3 sets, 8 to 12 reps)
2. Military Press (3 sets, 8 to 12 reps)
3. Leg Press (3 sets, 8 to 12 reps)
4. Arnold Press (3 sets, 8 to 12 reps)
5. Hamstring Curl (3 sets, 8 to 12 reps)
6. Shoulder Dumbbell Front Lift (3 sets, 8 to 12 reps)
7. Calf Lift (3 sets, 8 to 12 reps)
8. Dumbbell or Barbell Shrugs (3 sets, 8 to 12 reps)

Saturday: MMA or Cardio Optional

On Saturday, Scott Adkins shows an MMA or cardio, concentrating on majorfour majorouts.

Here’s Scott Adkins’s MMA/Cardio routine:-

1. Cardio (HIIT for 15 to 20 min)
2. Treadmill: Sprint 6 to 10 mph (1 min on), Move 2.5 to 3.5 mph (1 min off)
3. Bike: More than 100 RPMs at about level 10 (1 min on), lower RPMs at about level 3 to 5 (1 min off)
4. Steady Paced Cardio such as a Bike, Treadmill, Stair Master, and Elliptical (15 to 20 min)

Sunday: Rest

1. On Sunday, Scott Adkins rests and consumes good food to recover his body.

Scott Adkins Diet Plan

Scott Adkins quit carbs from the rest of his diet after lunch to reduce fat and facilitate weight loss. His regular diet may include fresh, whole grain foods such as fruits, green veggies, lean proteins, fish, and protein smoothies.

Here is Scott Adkins’s diet plan:-

Meal 1:-

• Whole Grain Toast
• Oatmeal
• Fruit
• Protein Shake

Meal 2:-

• Fish
• Egg
• Rice

Meal 3:-

• Nuts
• Green Salad
• Chicken Breast
• Sweet Potatoes

Meal 4:-

• Green Veggies
• Fruit
• Protein Shake

Supplements

Scott Adkins uses the following supplements to support fuel his gains:-

• Trembolex Ultra
• Vigor Muscle Nitro
• Multivitamin
• BCAA’s

Also, read about Jason Momoa’s Workout Routine & Diet Plan.