Nutrition & Diet

Why You Should Eat Avocado? 8 Science-Based Benefits Of Avocado.


Avocado fruits are a member of a flowering plant that originated from Mexico which can be considered to be a healthy fruit. Avocado is like a large berry having one large seed in it. It is a commercially very valuable fruit having a fleshy body shaped like an egg or pear.

Avocado is rich in lots of nutrients like potassium, fibres which are very useful for the health of humans. It is a kind of fruit as it has maximum health benefits than any other fruit. The fruit is having folate, magnesium, potassium, riboflavin. It is also a great source of beta-carotene, omega-3 fatty acids, and eye-protecting lutein too.

Science-Based Benefits Of Avocado

Avocado is Great For Your Skin Health

Avocados have skin benefits whether you eat them or mash one up. Moisture via rich fats is one of them. Cleanse your face as usual after you eat one. Take the peel and rub fleshy inside over your skin and rub in the oil. You can also make a quick face mask with the ripe pulp by adding honey, juice, or egg white for astringent properties.

Avocado Contains Vitamin K

Vitamin deficiency is not prevalent but it is one that your body needs to ward off heart disease. It also assists your body in building bones, brain health, metabolism as well as clotting of the blood. Phew, that one vitamin does a lot of work so it is important to eat foods with vitamin K which are mostly plants and fermented dairy. Consuming a single serving will bring 17% of your RDA.

Great Source Of Potassium

Potassium deficiency becoming an epidemic which might be a stretch but it is a nutrient. Avocado provides you with 14% of your recommended daily allowance as high potassium can also lower your risk for numerous life-threatening health problems, like a heart attack.

Great Source Of Fiber

A single serving will provide about 27% of your RDA as it contains both soluble and insoluble fiber which helps your body in different ways. Soluble fiber assists your god gut flora by feeding it and keeping the colon healthy. Insoluble fiber is what adds bulk to stop, and eases its passing. Eating a bit daily could keep you healthy.

Could Lower Triglycerides

Heart disease is a hereditary disease. Many studies highlight the beneficial results of avocados and lower triglycerides as the heart is the most common health-related killer in the world but eating a proper diet to protect yourself from it might be important. In the studies, participants on average reduced their triglycerides by 20%  over the course of one to four weeks. The benefits of your heart health are sound since triglyceride reduction is a reason to start eating this tasty fruit.

Avocado Helps to Lose Weight

Consuming healthy fats at meals can help you feel fuller soon. It does fit nicely into most lifestyles too. As you consume fewer calories, you can expect to lose weight if you are sticking to your healthy lifestyle and not overconsuming avocados such as eating a whole one versus a 1/5th serving size. Plus people who nosh on the fruit typically weigh less, have lower BMI, normal waist circumferences, and also good cholesterol levels. They also have a lower risk of heart disease as well as type 2 diabetes.

Might Protect Your Liver

Liver damage occurs for any number of reasons as the component of your fatty fruit has the phytochemical makeup to both tone and also to protect the liver. A study looked at participants with hepatitis C which can cause moderate to severe liver damage. it could be difficult to measure too like lots of people with hepatitis C are not aware of their condition or potential damage until their condition advances into later stages where liver damage could occur.

Great For Diabetic And Blood Sugar Control

Healthy fats, such as those in avocados slow down the absorption of sugar. It allows your body to process other crabs in your meals, which is helpful for type 2 diabetes with insulin resistance. You should pair it with healthy crabs but even the good type can spike blood sugar so sugar spikes can lead you to eat more, to have adverse symptoms, and also to cause unseen damage if you don’t maintain control. Combine this with other benefits and you might also lose weight which can further assist in managing type 2 diabetes.