Saweetie Workout Routine & Diet plan 2023

Saweetie is a rapper recognized for her songs that made her super famous. Saweetie began her career in 2018 with the single Icy Girl, and after that, she obtained quite fame. Saweetie’s real name is Diamonte Harper an American Youtube sensation, Rapper, Songwriter, and also Designer. She was born on the 3rd July 1993 in Santa Clara, California, USA. Here is Saweetie Workout Routine & Diet plan.

After a few years, she moved to Sacramento where she also did and completed her high school. She has two siblings which are younger than Saweetie and they are twin ladies. The twin girls of Saweetie are Milan and Maya. Her grandmother had presented her with the nickname Saweetie when she was really young.

Saweetie Body Stats

Height5 feet 7 inch
Weight55 kg
Breast34 inch
Waist25 inch
Hips36 inch
Hair ColorBlack
Eye ColorBlack
Shoe Size6

Saweetie Workout Routine

Saweetie is an exceptional performer and singer, which is why she has to stay fit and in shape to keep up with the performance Saweetie does. After exploring for a while on the Saweetie workout routine, Saweetie explains in an interview that She comes from an athletic background where everyone in her family has engaged in some sports.

It is why Saweetie also plays a number of games and sports that maintained her overall fitness when she was growing up. In an Interview with Women Fitness, Saweetie started that she likes to work on her legs, it is one of the things that she loves the most and encourages her the most. Saweetie also stated that her routine contains doing a lot of squats, leg presses, and dancing.

So we can say that Saweerie concentrates more on her lower body and cardio stuff than any other body part. Well, it won’t be hard to create a routine that will match the Saweetie practice. We will be doing something related to what Saweetie explains, the workout routine will contain working out five days a week. Her workout includes:

Dancing or Cradio

Saweetie usually does dance classes or dance movements by herself; she also performs on a live show and does a lot of dance rehearsals. So if you also need to do that as well, you can try doing 30 to 40 minutes of dancing every day. However, if that is not your cup of tea, then feel easy to change it with other workouts like:

  • Running
  • Biking
  • Elliptical machine
  • Water rower

This workout will give you a high cardio routine and help you burn the fat and calories from every part of your body.

Weight Training and Body Weight Exercises

Even though Saweetie stated that she only works on her legs and makes dance moves, which is why this part will concentrate mostly on training your lower body. However, we cannot overlook other significant body parts, so for your upper body and core area, we will do bodyweight exercises.

Monday Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Weighted squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg curls

Tuesday and Thursday Workout

Sets: 3

Reps: 20

Rest time: 30 seconds

  • Push-ups
  • Wide grip push-ups
  • TRX rows
  • Mountain climber
  • Crunches
  • Leg Raises
  • Plank twister
  • Plank hold for one minute

Wednesday Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Smith machine squats
  • Wall sit
  • Close leg deep squats
  • Crusty lunges
  • Thigh abduction
  • Sitting calf raises

Friday Workout

Sets; 3

Reps: 10 to 15

Rest time: 30 seconds

  • Squats walks
  • Hip thruster
  • Glute bridge hold
  • Glute cable kickbacks
  • Banded Glute side kickback
  • Hyperextension

That is all about the Saweetie workout routine.

Saweetie Diet Plan

Saweetie’s diet plan consist of a balanced food diet, as she cooks for herself, so Saweetie constantly puts the stuff that is healthy and will not make her fat. Saweetie said in that related interview that she loves to cook, and that is why Saweetie can control the portion by including ingredients. Saweetie also said her favorite meal, which is Crawfish with extra spicy Cajun Sauce, and rice.


Saweetie is a rapper and is also known for her incredibly curvy body shape and slim waistline. Saweetie is a fitness freak as she does a regular workout in order to keep her body shape fit. She loves doing lots of workouts which helps her to remain in a curvy body shape. Saweetie also has a good diet plan which is the reason besides her fit and good body shape.

Last Updated on October 11, 2023 by anup