Savannah Prez Workout Routine & Diet Plan 2023

Savannah Prez is a well-known British fitness model. Her birthday is May 16, 1996, and she was born in Belgium, United Kingdom. Her hometown is Belgium and her Nationality is British.

When Savannah turned 17 years old, she joined the gym after she got tired of her training routine for her school basketball team. Today, she has presented in multiple bikini athlete competitions and ranked in the top 3 during her first three years of competing. Here are the workout routine and diet plan Savannah followed to enhance her fitness, agility, and strength.

Savannah Prez’s Body Measurement (Body Stats)

Regarding Savannah Prez’s height and body weight, she stands at 5 ft 6 inches and weighs around 66 kg or 132 lbs.

Savannah Prez Workout Routine

What is Savannah Prez’s workout routine? Savannah commonly uses a rep range of 8 to 12 reps. This permits her to go heavy on the weights. She enjoys playing around with supersets, pyramids, and drop sets.

Savannah Prez does not like to take a rest from the gym. She performs weight training for 5 days and trains cardio on the weekends. She also prefers to perform with the cross-trainer for 40 minutes per session.

Here is Savannah Prez’s exercise routine:-

Monday: Delts and Abs

On Monday, Savannah Prez performs a delts and abs routine by doing 8 different workouts.

Here are Savannah Prez’s delts and abs routine:-

1. Smith Machine Shoulder Press (4 sets of 12 reps)
2. Barbell Front Raises (4 sets of 12 reps)
3. Dumbbell Shoulder Press (4 sets of 12 reps)
4. Cable Face Pulls (4 sets of 12 reps)
5. Dumbbell Side Laterals (3 sets to failure)
6. Hanging Leg Raises (3 sets to failure)
7. Lying Leg Raises (4 sets of 15 reps)
8. Crunches (4 sets to failure)

Tuesday: Quads and Calves

On Tuesday, Savannah Prez performs a quads and calves routine by doing 7 different workouts with an average of 4 sets and 10 reps.

Here are Savannah Prez’s quads and calves routine:-

1. Neutral Stance Leg Press (4 sets of 10 reps)
2. Wide Stance Leg Press (4 sets of 10 reps)
3. Narrow Stance Leg Press (4 sets of 10 reps)
4. Reverse Hack Squats (4 sets of 12 reps)
5. Sissy Squats (4 sets of 12 reps)
6. Leg Extensions (4 sets of 10 reps)
7. Standing Calf Raises (4 sets of 20 reps)

Wednesday: Glutes

On Wednesday, Savannah Prez performs a glutes routine by doing 5 workouts.

Here is Savannah Prez’s glutes routine:-

1. Hip Thrusts (5 sets of 15, 12, 10, 10, 8 reps)
2. Reverse Hack Squats (4 sets of 12 reps)
3. Abductor (4 sets of 20 reps)
4. Smith Machine Reverse Lunges (4 sets of 20 reps)
5. Cable Kickbacks (4 sets of 12 reps)

Thursday: Back and Abs

On Thursday, Savannah Prez performs a back and abs routine by doing a total of 6 workouts.

Here is Savannah Prez’s back and abs routine:-

1. Bent-Over Barbell Rows (4 sets of 10 reps)
2. Lat Pull Downs (4 sets of 12, 12, 10, 8 reps)
3. Placed Cable Rows (4 sets of 10 to 12 reps)
4. Standing Lat Pull Downs (4 sets of 12 reps)
5. Hanging Leg Lifts (4 sets to failure)
6. Kneeling Cable Crunches (4 sets of 15 to 20 reps)

Friday: Hamstring and Glutes

On Friday, Savannah Prez performs the hamstring and glutes routine by doing a total of 4 different workouts.

Here are Savannah Prez’s hamstrings and glutes routine:-

1. Stiff-Legged Deadlifts (4 sets of 12 reps)
2. Placed Leg Curls (5 sets of 12 to 15 reps)
3. Standing Leg Curls (4 sets of 12 reps)
4. Reverse Hack Squats (3 sets of 15 reps)

Saturday: Cardio

On Saturday, Savannah Prez performs cardio.

Sunday: Rest

On Sunday, Savannah Prez rests and recovers

Savannah Prez’s Diet Plan

What is Savannah Prez’s diet plan? Savannah Prez usually eats every 2 hours to keep her metabolism high, and she stays true to her diet all year-round. Sometimes she permits herself to have a cheat meal.

Here is Savannah Prez’s diet plan:-

• Breakfast: Oatmeal, Protein shake, Pancakes
• Snack: Wok vegetables
• Lunch: Fish, Rice cake
• Dinner: Steak, Brown rice
• Snack: Cottage cheese, Fruit

Supplements

Savannah Prez uses the following supplements to support and fuel her gains:-

• Whey protein
• BCAA
• Casein protein
• Omega 3
• CLA

FAQ about Savannah Prez’s Workout Routine and Diet Plan

How many times a week does Savannah Prez workout?

• Savannah Prez usually works out 6 days a week. Her workout includes Delts, Abs, Quads, Calves, Glutes, Back, Hamstrings, and Cardio.

What does Savannah Prez eat in a day?

• Savannah Prez usually eats 5 meals a day. Her diet consists of Oatmeal; Protein shakes, Pancakes, Fish, Rice cake, Steak, Brown rice, Cottage cheese, and Fruits.

How many calories does Savannah Prez eat a day?

• Savannah Prez usually eats 2700 calories a day.

How much is Savannah Prez’s net worth?

• Savannah Prez is a well-known British fitness model who has a net worth of 12 million dollars.

Also, know about Natalie Portman Workout Routine & Diet Plan.

Last Updated on July 28, 2023 by john liam